Hey, everyone! You may know all about putting together balanced meals, but what about the best time to eat them? One dietitian had some tips. Let’s dive in.
Eat most of your calories before sunset
Everyone’s eating habits vary, but dietitian Collin Popp says “front-loading” calories, or getting most of your calories earlier in the day, may be better for health. Why? This approach aligns with your circadian rhythm and may improve energy, metabolism, blood sugar control and even sleep.
Front-loading calories can also help curb hunger, which may prevent overeating post-sunset. An easy way to break down your daily calories is 25% to 40% at breakfast, 30% to 40% at lunch and 15% to 20% at dinner, with snacks making up the rest of your day. Don’t forget to include enough protein, healthy fats and fiber in each meal. [Today]
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Do you prefer a bigger breakfast or dinner? Why? Let me know.
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