White is the founder of 480 Advisors, an executive brand development agency. He previously worked as a deputy assistant secretary of community engagement at the US Treasury Department.
Most days, he wakes up around 5 a.m. and makes time for a morning workout. With the help of ChatGPT, he combines strength training, walking, and yoga.
“People may laugh at it, but it gives me an opportunity to track my progress,” White told Business Insider. “Instead of using a notebook like most people who go to the gym, I log it right into ChatGPT. I look at it as a virtual personal trainer.”
He pays $20 a month for a subscription to the app and said he mainly uses it at the gym. He also uses YouTube for free workout videos.
“I finish my workouts with a core exercise,” he said. “I usually find an influencer on YouTube who has a 10-minute video, and I’ll put it on my phone and prop it up on a stand in the corner of the gym.”