Cinnamon enhances insulin sensitivity and helps reduce sugar levels.
Legumes like lentils are starch resistant that enhance insulin sensitivity.
Whole grain fibers like oats and quinoa also help ensure glucose does not spike, as the absorption process is slowed down.
Almonds and flaxseeds are healthy nuts and seeds that provide healthy fats and fiber, which help maintain blood sugar.
Omega-3 fatty acids, such as those found in fatty fish like salmon and sardines, decrease inflammation associated with insulin resistance.
Blueberries and strawberries are rich in antioxidants that minimise inflammation.
Spinach and kale are non-carbohydrate foods and are rich in magnesium, which enhances insulin response.