Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help.
The study found it equaled talk therapy in helping middle aged people with insomnia regain restful slumber in the long term.
“Our study supports…
Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help.
The study found it equaled talk therapy in helping middle aged people with insomnia regain restful slumber in the long term.
“Our study supports…