Until now, the only healthy alternatives to sugar have been known as stevia, truvia, monk fruit extract, coconut sugar, date sugar and more. All of these might be healthier for consumption than sugar but do have similar harmful effects on the body in lesser quantities.Now, an expert has shared a unique alternative to sugar that not only doesn’t spike blood sugar and insulin levels but also reduces fat. Dr Alok Chopra, cardiologist and functional medicine expert defined the alternative as allulose, which is 70% as sweet as sugar.“Allulose is a rare sugar alternative that doesn’t spike blood sugar or insulin levels, making it a promising option for those managing diabetes or insulin resistance,” shared the doctor on Instagram. Additionally, he added that 70% of allulose is absorbed in the blood and passes out in the urine.
What are the benefits of allulose ?
The doctor even mentioned the benefits of consuming allulose:Low calories: With just 0.2-0.4 calories per gram, it consists of only 1/10th of the calories of sugar.Vital for organs: It is safe for vital organs such as the liver, kidneys and fat tissues and also reduces inflammation and oxidative stress.Healthy for blood-sugar: With its low glycemic index, allulose improves insulin sensitivity and reduces post-meal glucose spikes.Increases energy: Allulose not only boosts mitochondrial function but also improves endurance and protects the body against diabetic nephropathy.Improves metabolism and reduces fat: Allulose also helps in fat burning, reduces body fat and enhances feelings of satiation.
What are the natural sources of Allulose ?
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Naturally, allulose is present in small amounts in wheat figs, raisins, molasses, maple syrup, jackfruit, kiwi, caramel, juices and coffee. In terms of commercial production, they are made enzymatically by converting fructose, making it affordable and accessible.
How is Allulose better than other alternatives?
Well, according to the cardiologist, all other sugar alternatives are nothing when compared to allulose. He added how stevia and truvia are often mixed with artificial sweeteners and their long-term use can increase craving and weight. Other sugars such as coconut and date are natural but have varying glycemic impacts.According to a study published in the National Library of Medicine, a 5g-10g intake of allulose per meal is effective enough to lower postprandial blood glucose levels.Disclaimer: This article is for information purposes only. Consult a certified physician before pursuing any new changes in diet.