| At a Glance | |||||||
|---|---|---|---|---|---|---|---|
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| Meals | Breakfast: Avocado Toast & Jammy Eggs ——– Lunch: Cucumber-Hummus Wrap & Veg Cottage Cheese ——– Dinner: Roasted Salmon & Broccoli Rice Bowl |
Breakfast: Egg, Cheese & Spinach Breakfast… | |||||
Simple 30-Day Meal Plan for Better Blood Sugar, Created by a Dietitian
