According to Dr Bhojraj , most people fail to reach their daily potassium needs by more than 1,000 mg. The body requires potassium to maintain sodium balance, and cause blood vessel relaxation, which results in decreased blood pressure that causes heart problems. Daily consumption of bananas, spinach, potatoes and avocados, will help protect your heart health. The combination of these foods with an anti-inflammatory diet, that includes fruits, vegetables, whole grains and healthy fats, creates clean arteries while reducing inflammation that damages arteries.
Potassium-rich foods help protect against salt-related damage to the body, thus providing a simple method to control hypertension naturally. People who fix their potassium deficiency, experience better energy levels, and improved mood as an additional benefit.