Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain heart health, controls blood sugar levels, and supports nerve system operation. Most people are prescribed magnesium supplements because even a healthy diet falls short. Hence, magnesium supplements available in the market offer a host of benefits. Here are 5 magnesium supplements for muscle function, heart health as well as other essential functions. However, take them only after consulting your doctor. (images are representational)