The latest research reviewed data from 88 studies. It found that people walking 7,000 steps daily had a significantly lower risk of chronic illnesses compared to those walking only 2,000 steps. While 10,000 steps still offers slightly more benefits, the extra advantages after 7,000 steps are minimal. Registered dietitian Albert Matheny, RD, CSCS, told Women’s Health, “The data show health gains level off well before 10,000. 10,000 steps per day is not the magic number.”
10,000 steps a day is a myth? Scientists reveal the real daily walking number that lowers heart disease and diabetes risk – Forget the fitness fad
