Flip your perspective
Inversions like handstands or simple yoga poses may help improve circulation and core strength, Metaireau said.
Move without your phone
Metaireau believes that exercising without a device can enhance focus and awareness. Whether walking, swimming or stretching, moving without distractions encourages attention.
Try something new
Learning unfamiliar activities such as dancing, baking or crafting can stimulate the brain and provide a sense of engagement and motivation, she said.
Prioritize stillness
Metaireau also said that incorporating quiet practices like meditation, breathwork or time in nature can support nervous system regulation and mental clarity.
Start a gratitude journal
Writing down a few things each day that you are thankful for can support positive mental habits and emotional resilience, she said.
Make time for connection
Spending time with family, friends, animals or your community can positively impact your overall wellbeing. Shared experiences can reduce feelings of isolation.