Top Supplements for a Healthy Heart, Recommended by a Cardiologist

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Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why everyone is jumping on this bubbly’s bandwagon.

On the agenda:

But first: Let’s talk about matters of the heart.

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This week’s dispatch


Supplements next to salmon and broccoli

Omega-3 can be found in fatty fish like salmon and anchovies.

carlosgaw/Getty Images



And the (heart)beat goes on…

We know supplements can reduce inflammation, boost strength training, and strengthen your immune system. But did you also know that the right stack can also protect you from heart failure?

Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told BI senior reporter Julia Pugachevsky that he takes three supplements to reduce his risk.

Here’s what’s in his medicine cabinet:

  1. Omega-3: Yaranov said he takes this supplement because he’s “not getting enough fresh, fatty fish in my diet.” Pugachevsky notes that taking omega-3 “helps to support healthy blood cells, reducing the risk of blood clots” and can reduce the risk of strokes and heart attacks.
  2. Magnesium: Pugachevsky said that this supplement, typically found in black beans and spinach, “supports heart, bone, brain, and muscle health” and helps with controlling blood pressure.
  3. Vitamin D: Yaranov said he spends “a long time indoors,” which contributes to his lower levels of this essential vitamin, so he started supplementing it. Research shows that Vitamin D is also associated with a lower risk of heart disease in adults over the age of 60.

Skip the jet lag


A woman sits on a plane and looks out the window.

To bounce back from jet lag more quickly, get your internal clocks back on schedule with strategic exposure to light and darkness.

Getty Images



Jet lag, which can cause brain fog, fatigue, and digestive issues, could derail your entire travel experience. It happens when your local time zone is misaligned with your internal clocks.

People who fly regularly — from pro athletes to CEOs — told BI how they beat jet lag, including the supplements they take and the adjustments they make before traveling.

From diet changes to light therapy.

The ultimate finance bro flex


A close up of a man wearing a polo shirt and the golf club logo on the chest

Getty Images; Tyler Le/BI



In the realm of posh sports, not much ranks higher than golf, and its elitist nature often manifests in fashion. Donning a logoed golf polo from the course you play has become a subtle status symbol among Wall Street golf bros.

Many men described the logoed gear to BI’s Emily Stewart as a “head nod,” but there’s a hierarchy associated with it, too. Just don’t get caught wearing a golf polo from a course you’ve never played.

If you know, you know.

Also read:

A class dedicated to boosting your VO2 max


A composite image. On the left, a woman wears a black nasal strip. On the right, a woman smiles while using an assault bike.

VO2 max is a buzzy fitness metric that’s said to be a strong predictor of longevity.

Kim Schewitz



VO2 max has become the latest fitness craze that measures cardiovascular fitness among runners, fitness competition bros, and more. People are obsessed with the metric because it’s said to be a strong predictor of longevity. A high VO2 max is also linked to a longer life and a reduced risk of certain health conditions.

So when London’s GymBox came out with a new VO2:MAXED cardio class, BI’s Kim Schewitz, who said she doesn’t do cardio, tried it out. She found out her VO2 score was low.

But it made cardio fun for her.

Five-star faux pas


The author takes a photo with a vintage camera in front of a mirror in a five-star hotel

Joey Hadden/Business Insider



BI’s travel reporter Joey Hadden has stayed at 10 five-star hotels across the Americas and Europe. She shared six mistakes she’s made during these swanky stays, so you won’t have to.

For instance, Hadden learned you should always pack a swimsuit, but you won’t need to bring toiletries. Plus, turndown service is a must — you never know what treats you’ll get.

She recommends booking more than one night.

What we’re watching this weekend


retro television

saravuth-photohut/Getty, Tyler Le/BI



  • “Miley Cyrus: Something Beautiful”: The chart-topping artist turned her 2025 album of the same name into a stunning visual companion that’s now available on Disney+ and Hulu.
  • “The Amateur”: Now on Hulu, this thriller stars Rami Malek as a CIA decoder who is out for vengeance after the death of his wife. Rachel Brosnahan, Laurence Fishburne, and Jon Bernthal also star.
  • “Billy Joel: And So It Goes”: This two-part documentary on HBO Max looks at the legendary life and career of The Piano Man, Billy Joel.


A red shopping bag surrounded by $100 bills.

iStock; Rebecca Zisser/BI



What to shop

  • TV on wheels: This touchscreen on wheels is like a smart‑TV‑tablet hybrid that lets you stream or scroll wherever you roll it. Its portable convenience makes it a delightful, lifestyle‑first gadget that editor Sam Crozier loves for her small Brooklyn apartment.
  • A shirt to do it all: Public Rec’s Go‑To Polo is crafted with a cooling, stretchy cotton‑blend that is so comfortable our men’s style editor, Amir Ismael, swears you can work out in it. Here’s why we recommend it for your closet.
  • A heated hand massager: Social media fiends, rock climbers, and desk jockeys with carpal tunnel all have one thing in common: they need a hand massage. This handy device isn’t a cure-all, but its gentle heat and snug fit make it a great self-care accessory that senior associate editor Gabrielle Chase swears by.

More of this week’s top reads:

The BI Today team: Lisa Ryan, executive editor, in New York. Akin Oyedele, deputy editor, in New York. Grace Lett, editor, in New York. Amanda Yen, associate editor, in New York.


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