5 lesser-known benefits of consuming pomegranate peel

From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits. But did you know that the peels are equally nourishing and a powerhouse of nutrients too? According to a study, the peel is a rich source of bioactive compounds with diverse pharmacological effects. It is a rich reservoir of antioxidants, polyphenols, dietary fiber, and vitamins, which contribute to its remarkable bioactivity. Studies have demonstrated the anti-inflammatory, cardioprotective, wound-healing, anticancer, and antimicrobial properties of pomegranate peel owing to the presence of phytochemicals, such as gallic acid, ellagic acid, and punicalagin. This piece of information explores the 5 key benefits of consuming pomegranate peel regularly.


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