Goji berries are hyped as antioxidant powerhouses, but they’re imported, dehydrated, and expensive, often losing potency in transit. Amla (Indian gooseberry) is fresher, far richer in vitamin C, and a proven immunity booster. Consumed raw, in juices, or as murabba, amla strengthens digestion, detoxifies the body, and supports glowing skin, all at a fraction of the cost. While goji berries sell the “superfood” label, amla has been Ayurveda’s immunity champion for centuries, offering ten times the vitamin C of most fruits.
Nutrition in budget: 6 overrated superfoods and their alternatives – Goji berries (overrated), amla (alternative)
