The human heart plays a crucial role in the overall functioning of the body. Hence, it also calls for extra care. Addressing the same, health and wellness expert Dimple Jangda recently talked about it in a reel on Instagram, where she focused on top foods for heart health that can help reduce cholesterol and triglycerides. In her post, she mentioned that taking care of your heart starts with simple, natural choices — like adding Ayurvedic foods to your plate. “Flaxseeds, turmeric, amla, and leafy greens not only bring flavor but also help lower cholesterol and triglycerides, keeping your heart happy and strong,” she added in the post.
According to her post, Ayurveda teaches us that balanced, mindful eating protects the heart and nourishes the whole body. So, let’s embrace these timeless foods and habits to celebrate life with a healthy, joyful heartbeat. Scroll down to read the details.