Start the week with something that’s crunchy, spicy, and actually does your body some good. Roasted chana — think of it as our no-fuss version of dry-roasted chickpeas — is packed with plant protein, fibre, and magnesium, which helps ease inflammation. Mix it with chopped onions, tomatoes, cucumber, and fresh coriander. Add a squeeze of lime, a pinch of black salt, and some jeera powder to bring it all together. It’s tasty, filling, and won’t leave you feeling heavy or sluggish. Plus, it travels well — just pack it in a box and you’re good to go, no sogginess to worry about.