Can oranges with peels really help you with poop?

Social media claims to have a quick solution to get your digestive tract moving by eating entire oranges (with their peels) topped with a heavy sprinkle of cinnamon and cayenne powder.

According to Instagrammer Bethany Ugarte-Cameron of @LilSipper, an account devoted to recipes for irritable bowel syndrome (IBS), a plate of unpeeled…