Pomegranate or anar is a powerhouse of nutrition. It is said that daily intake of one bowl of pomegranate can support heart health by lowering bad cholesterol, improving blood flow, and reducing blood pressure. These red-coloured seeds are rich in antioxidants like punicalagins and anthocyanins, that help fight inflammation, protect cells from damage, and slow the aging process as well. A study published by the National Library of Medicine states that pomegranates can help prevent or treat various disease risk factors, including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities. It is demonstrated that certain components of pomegranate, such as polyphenols, have potential antioxidant, anti-inflammatory, and anticarcinogenic effects. This piece of information explores the 6 reasons to have a bowl of anar or pomegranate 3 times a week.