Srinagar |: Urinary incontinence is characterized by the involuntary leakage of urine, primarily caused by factors such as aging, recurrent infections, certain medications, and childbirth. A senior urologist from Modern Hospital in Srinagar, Prof. (Dr) Mufti Mahmood Ahmad, highlighted the global prevalence of this condition, affecting approximately 400 million people, with one in five females and one in ten males experiencing it. He emphasized the importance of breaking the stigma associated with incontinence, advocating for increased awareness, medical support, and empathy to improve access to continence care. In India, urinary incontinence is often viewed as a taboo, leading to unnecessary suffering among individuals who may not realize that effective treatments are available. Dr. Ahmad pointed out that the misconception that changes in urinary habits are a normal part of aging can delay diagnosis and treatment, underscoring the need for thorough investigation of any urinary changes, regardless of their perceived severity. The impact of incontinence extends beyond medical concerns, affecting quality of life, self-esteem, and personal relationships. Individuals may limit their activities due to embarrassment and intimacy issues, resulting in a loss of independence. However, simple lifestyle modifications, pelvic floor exercises, and appropriate medications can significantly improve the condition. There are several types of urinary incontinence, including stress incontinence, which involves leakage during physical activities or coughing; urge incontinence, characterized by a sudden urge to urinate followed by leakage; overflow incontinence, which results in dribbling due to incomplete bladder emptying; and functional incontinence, where physical or cognitive challenges hinder timely access to the toilet.