Dimple suggests adding green and red vegetables in daily diet. Green veggies like spinach are a rich source of magnesium, iron, and antioxidants, which help in strengthening the heart health and reducing any kind of stress in the body. You can also consume beetroot, which is a rich source of nitrates and improves blood circulation and cardiovascular health. As per Dimple, you can also have lauki or green gourd, which are light , hydrating, easy to digest, good for your gut health and for your heart health.
How to consume: Once can simply make stir-fried veggies seasoned with salt and pepper and enjoy as a side dish. Leafy ones like spinach can be pureed and used in dough to make flatbread or one can make dishes like palak paneer. Lauki can be consumed as kheer, halwa, or kofta, which offers taste and nutrition both.