How to fight against work stress? Shaolin monk gives tips

The image shows a Buddhist monk sitting. — Pixabay

Research shows that the early signs of daily stress begin at 7:23am when most of us start our day.

Walter Gjergja, aka Shi Xing Mi, is a Shaolin monk, philanthropist, and speaker who has shared tips on how to fight against stress that is part of our everyday routine, the New York Post reported.