| Meal Plan at a Glance | ||
|---|---|---|
| BREAKFAST/ A.M. SNACK | LUNCH/ P.M. SNACK | DINNER/ LATE-NIGHT SNACK |
| Yogurt & raspberries/ Apple | Tuna salad & blackberries/ Pistachios & plum | Peanut noodles & chicken |
| Breakfast burrito & peach/ Cottage cheese &… | ||
7-Day Anti-Inflammatory Meal Plan for Insulin Resistance
