Walnuts are packed with powerful compounds, including omega-3 fatty acids, vitamin E (tocopherols), plant sterols, and a polyphenol called pedunculagin. Animal studies show that these nutrients can slow the growth of tumours in colon, breast, prostate, and kidney cancers by reducing cancer cell activity and preventing the formation of new blood vessels that feed tumours. While these results are promising, human trials are still limited and ongoing.
5 walnuts a day could cut colon cancer risk? Study reveals the best way to eat them for good health – Colon cancer prevention? Study suggests just 5 walnuts a day could help
