SPENDING long hours sitting has become a defining feature of modern life, particularly for young adults who may spend around 6 hours a day seated at work, studying, or using digital devices. While this sedentary behaviour may feel harmless,…
SPENDING long hours sitting has become a defining feature of modern life, particularly for young adults who may spend around 6 hours a day seated at work, studying, or using digital devices. While this sedentary behaviour may feel harmless,…