Pumpkin seeds may be tiny, but they are packed with nutrients that can have a huge impact on our bodies. Whether added to a salad, combined with oats and yogurt or simply devoured as a snack, these humble seeds are a means of nourishing our bodies every day.Dr. Pal Manickam, who is famous for his relatable health tips, recently gave us seven-science-backed reasons to include pumpkin seeds in our diet for improved mood to stronger bones, here’s why this little superfood deserves to be included in our daily routine. Let’s see its powerful benefits.
They can improve our mood
Dr. Pal explains that pumpkin seeds are a natural source of the amino acid tryptophan, which is used in the production of proteins and serves to create serotonin, a brain chemical that aids mood and sleep control. Pumpkin seeds also have magnesium in them, which is crucial for stress and anxiety control. If stressed or low, pumpkin seeds may be able to boost the mood in a healthy and natural manner.
Support stronger bones
Most individuals believe that calcium is the key to bone strength but, magnesium and phosphorus are two great nutrients too. Pumpkin seeds contain all three. All of which keeps bone density strong and the possibility of bone problems at bay, most importantly as we get older.
Supports immunity
Our immune system requires the necessary nutrients in order to possess a greater immunity, robust metabolic performance and pumpkin seeds provide an excellent blend of both. Pumpkin seeds include zinc and antioxidants that assist the body in being able to combat infections and also minimize inflammation. If one wishes to remain healthy all year round, the inclusion of pumpkin seeds in the diet can be a wise decision. Including it in our routine daily activities, can yield numerous health benefits.
Good for our heart health
Pumpkin seeds are rich in healthy fats, magnesium and antioxidants, all of which benefit heart health. The seeds are good for controlling our blood pressure, lowering bad cholesterol and enhancing overall blood circulation. Adding them to our food is an easy way to give our hearts some love.
Great for skin and eyes
We all understand how important vitamins are for our eyes and skin. These pumpkin seeds contain a good amount of Vitamin E, carotenoids and zinc, all of which can protect our eyes and skin. Vitamin E, maintains healthy-looking skin and can delay signs of aging, and carotenoids maintain good vision and help prevent damage in the eyes over time.
Help regulate blood sugar levels
Due to their high protein and fiber content, pumpkin seeds balance blood sugar. This is particularly beneficial to those with diabetes as well as anyone who wants to prevent energy crashes. They can be used as a snack between meals to keep someone full.
They can suppress cravings and aid in weight loss
Pumpkin seeds are very filling, so they’re an excellent choice to help satisfy your cravings. The fiber and protein keep us fuller for longer and decrease our likelihood of grabbing unhealthy and processed snacks.Pumpkin seeds collectively are simple to consume, inexpensive, and brimming with advantages for our bodies. Whether your goal is to help keep your heart healthy, improve immunity or simply wish to munch on something crisp, pumpkin seeds are worth considering.