Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.
(Photo: Ayana Underwood/Canva)
Published January 9, 2026 12:06PM
We know…
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.
(Photo: Ayana Underwood/Canva)
Published January 9, 2026 12:06PM
We know…