The good news is, rebuilding nitric oxide levels isn’t complicated. Leafy greens, beetroot, garlic, citrus fruits, pomegranate, nuts, and even dark chocolate can give your heart a boost. Pair this with daily exercise, enough sunlight, quality sleep, and stress-busting habits like mindful breathing or nature walks, and your cardiovascular health will thank you. By cutting back on processed foods, quitting smoking, and rethinking common products like mouthwash, you can protect your heart and keep it strong for years to come.
From mouthwash to sugar, doctor explains how 5 ordinary daily habits could be harming your heart – Doctor reveals hidden heart risks in everyday habits
