10 High-Protein Yogurts Ranked by Protein Content

Yogurt is one of those foods that can truly do it all. Enjoy it on its own as a high-protein snack, pair it with sweet or savory foods, or use it as a creamy base in smoothies and dips.

It doesn’t stop there—yogurt is full of gut-friendly probiotics, essential nutrients like calcium and vitamin D and, of course, protein. What makes it unique is that yogurt protein is digested a little differently than other foods. Thanks to fermentation, its amino acids are more bioavailable, meaning your body can absorb and use them more efficiently.

That said, protein levels in yogurt can vary widely depending on the style and processing method. Strained (Greek-style) and skyr yogurts tend to have more protein than traditional yogurt, while some brands boost their yogurts with added protein sources. So, which one is worth grabbing? To help you choose, we asked dietitians to share their favorite high-protein yogurt picks.

10 Popular Protein-Rich Yogurts

All yogurt naturally contains protein—it comes from milk, after all—but these stand out with an impressive 10 to 25 grams of protein per serving. Here are our top picks of dietitian-approved, high-protein yogurts, ranked from highest to lowest: 

Ratio High Protein Yogurt

Jessica Villalvir, M.S., RDN recommends Ratio High Protein Yogurt, which delivers a whopping 25 grams protein in a 5.3-ounce container—more than double what you’ll find in many other yogurts. To reach that level, Ratio relies on ultra-filtered milk along with added whey protein concentrate.

It’s also a low-sugar option, with just 3 grams of sugar per container; most flavored yogurts have much higher amounts of added sugar. But it does uses sucralose, which some people choose to avoid, as an artificial sweetener.

Chobani High Protein Greek Yogurt

“Chobani High Protein Greek Yogurt is lactose-free, made with zero added sugar, real fruit and only natural ingredients, making it a nutritious option you can feel good about adding to your daily routine,” says Mia Syn, M.S., RD. Each 6.7-ounce container has 20 grams of protein sourced entirely from cultured low-fat milk, making it a good option for those who want to avoid added protein powder.

Icelandic Provisions Skyr

Courtney Rayppy, RD, recommends Icelandic Provisions Skyr for its thick, creamy texture and high protein content. Each 5.3-ounce serving has 17 grams of protein from low-fat, highly strained cultured milk. 

It also comes in unique flavors like key lime, black cherry and currant—made with real fruit and natural flavors, rather than artificial ones. While it does contain slightly more added sugar (about 6 to 7 grams per serving), it’s a solid choice for those who prefer to skip artificial sweeteners but still want a touch of sweetness in their yogurt.

Fage Total 0% Plain Greek Yogurt

Thick, creamy and surprisingly rich for a nonfat option, Fage Total 0% Plain Greek Yogurt proves you don’t need fat for great texture. “It’s a good source of protein and works well topped with fruit and nuts or as a savory option with cucumber and herbs,” says Vandana Sheth, RDN, CDCES, FAND. Each 5.3-ounce serving provides 16 grams of protein with zero added sugar, plus live active cultures to help support a healthy gut microbiome.

Siggi’s Simple Ingredient Skyr

A standout option is Siggi’s Simple Ingredient Skyr, which packs 16 grams of protein in a 5.3-ounce cup. Amy Woodman, RD, recommends it for its straightforward ingredient list and variety of nonfat, low-fat and whole-milk options.  With just cultured milk and live active cultures, it’s a great pick for anyone who prefers to keep their yogurt as simple as possible.

Oikos Triple Zero Blended Plain Greek Yogurt

Made with just cultured nonfat milk and live active cultures, a 5.3-ounce serving of plain Oikos Triple Zero provides an impressive 15 grams of protein—all for just 90 calories. It’s tasty on its own, but also works as a lighter swap for sour cream in dishes like tacos, chili and baked potatoes. Plus, it’s an easy protein boost in smoothies and oatmeal.

Kite Hill Greek-Style Plant-Based Yogurt

Plant-based yogurts are often low in protein and high in sugar—but not Kite Hill Greek-Style Plant-Based Yogurt. Made with almond milk and soy protein isolate, it delivers 15 grams of plant-based protein per 5.3-ounce serving. It’s also free of added sugars, using stevia for sweetness instead. 

Although it provides a solid protein boost, it does fall short on nutrients commonly found in dairy yogurt. “While it doesn’t provide much calcium, vitamin D or B12, it does offer a moderate amount of iron and fiber,” says Avery Zenker, RD, M.A.N.  Plus, it’s available in five flavors, including plain, mango, mixed berry, strawberry and vanilla. 

Too Good & Co. Fruit on the Bottom

Too Good & Co. Fruit on the Bottom is another dietitian favorite, thanks to its high protein content and real fruit. Each 5.3-ounce serving contains 13 grams of protein and zero grams of sugar; it’s sweetened naturally with stevia.

Dietitians appreciate the added fruit at the bottom of every container. With flavors ranging from strawberry to blueberry lemon, it’s a tasty option for everyone.

Light + Fit Greek Yogurt 

Light + Fit Greek Yogurt comes in a wide range of indulgent flavors—like pumpkin pie, raspberry chocolate and even tiramisu—to satisfy your sweet tooth. Each 5.3-ounce cup packs 12 grams of protein for just 80 calories, making it a high-protein, low-calorie treat you can feel good about.

Forager Project Dairy-Free Greek-Style Yogurt

Forager Project Dairy-Free Greek-Style Yogurt provides 10 grams of protein per 5.3-ounce serving, sourced from cashews and rice protein. It also contains coconut milk to give it a rich, creamy texture. “I love that it’s a plant-based option that is high in protein, with a tangy flavor similar to traditional strained (Greek-style) yogurt,” says Sheth.

What to Look For in a Protein-Rich Yogurt

• Live and Active Cultures. “For gut-health support, look for key words such as ‘live and active cultures’ in the ingredients,” says Claudia Salinas, M.S., RDN, LD. Because heat can destroy beneficial bacteria during processing, this labeling ensures that the yogurt contains at least 10 million CFUs per gram of viable bacteria at the time of manufacturing and no less than 1 million CFUs per gram by the best-by date.
• Low or No Added Sugars. Sugar content can vary widely, with some varieties having up to 20 grams per serving. To keep added sugar low, choose yogurts labeled ‘0 grams of added sugar’ or those with 3 grams or less per serving.
• Fat Content. While the extra fat can make yogurt more satisfying, it also adds extra calories—especially when paired with toppings like peanut butter, nuts or granola. Choose a fat content that fits within your personal health goals, whether that’s nonfat, low-fat or full-fat varieties.
• At Least 10 Grams of Protein. Zenker recommends choosing a yogurt with at least 10 grams of protein to support satiety and muscle repair. 

Our Expert Take

Yogurt is a delicious and nutritious way to boost your protein intake—if you choose wisely. Strained (Greek-style) and skyr yogurts are naturally higher in protein, while some other yogurts increase their protein through ultra-filtered milk or added whey or plant-based protein. For the healthiest choice, dietitians recommended choosing a yogurt that provides at least 10 grams of protein, contains live and active cultures and keeps added sugars to a minimum.