Study links cruciferous vegetables to lower systolic blood pressure

A new study shows a relationship between consuming cruciferous vegetables and lower systolic blood pressure.

Cruciferous vegetables — a diverse group of vegetables — are a subset of Brassica plants. The group includes vegetables like Broccoli, cabbage, and cauliflower to name a few. Generally, cruciferous vegetables contain vitamins and minerals like vitamins C, and K, folic acid,…