| Meal Plan at a Glance | ||
|---|---|---|
| Breakfast/ A.M. Snack | Lunch/ P.M Snack | Dinner/ Evening Snack |
| Apple & nut butter toast | Chickpea & feta grain bowl/ Cottage cheese snack jar | Mediterranean diet stew/ Yogurt parfait |
| Berry chia pudding/… | ||
5-Day Mediterranean Diet Meal Plan for Beginners
