You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.
Kettlebell form can be tough for even seasoned…
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Songs about new beginnings – ranked! | Music
20. Maxine Nightingale – Right Back Where We Started From (1975)
It’s hard to imagine anyone’s heart not being lifted a little by Right Back Where We Started From: the euphoric rush of new love rendered into three minutes of cod-northern…
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China Proposes Rules to Curb AI Chatbot Risks and Ensure Ethics – WebProNews
- China Proposes Rules to Curb AI Chatbot Risks and Ensure Ethics WebProNews
- China to crack down on AI chatbots around suicide, gambling CNBC
- Draft Chinese AI Rules Outline ‘Core Socialist Values’ for AI Human Personality Simulators Gizmodo
- China moves to regulate anthropomorphic robots incyber news
- China Proposes New AI Rules to Safeguard Minors, Prevent Harmful Output Gadgets 360
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Premier League club Chelsea parts ways with head coach Enzo Maresca
LONDON — Enzo Maresca left his post as Chelsea head coach on Wednesday after a reported deterioration in his relationship with the Premier League club’s hierarchy.
The Italian coach was midway through his second season in charge. In his first…
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Science in 2026: what to expect this year – Nature
- Science in 2026: what to expect this year Nature
- Looking Ahead: Predictions for Science and Medicine in 2026 Mass General Brigham
- From gene therapy breakthroughs to preventable disease outbreaks: The health trends that will shape 2026 Live…
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Pakistan sees deadliest year in a decade, with combat deaths surging 74% in 2025, report says – The Washington Post
- Pakistan sees deadliest year in a decade, with combat deaths surging 74% in 2025, report says The Washington Post
- Afghan border closure brings down terrorist violence in Pakistan Dawn
- Pakistan’s Worsening Threat Landscape in 2025 The Diplomat…
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Syed Haider Ali praises Pakistan’s climate initiatives – RADIO PAKISTAN
- Syed Haider Ali praises Pakistan’s climate initiatives RADIO PAKISTAN
- Climate Crisis: A Year Of Water Dawn
- Voicepk 2025 | Stories That Mattered Voicepk.net
- Himalayan Glacial Degradation Presents a Transboundary Environmental Security Risk to…
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DC Multan Reviews Service Delivery at e-Khidmat Markaz
Deputy Commissioner Multan Noman Siddique, along with Assistant Commissioner Azka Sahar, visited e-Khidmat Markaz Multan to review service delivery processes and citizen facilitation arrangements.
During the visit, the delegation was briefed on…
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Dar chairs meeting on ethanol–petrol blending proposal – RADIO PAKISTAN
- Dar chairs meeting on ethanol–petrol blending proposal RADIO PAKISTAN
- DPM Dar chairs first meeting of Economic Management Reforms Committee The Nation (Pakistan )
- Committee recommends policy of voluntary blending of ethanol with locally…
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Pakistan’s foreign exchange reserves increase by 13 mln USD-Xinhua
ISLAMABAD, Jan. 1 (Xinhua) — Foreign exchange reserves of the State Bank of Pakistan (SBP) increased by 13 million U.S. dollars during the past week, the central bank said on Thursday.
During the week ending Dec. 26, the central bank’s foreign exchange reserves stood at 15.9 billion dollars, the SBP said in a statement.
Net foreign exchange reserves held by commercial banks were recorded at 5.1 billion dollars, the bank added.
The country’s total liquid foreign exchange reserves stood at 21.0 billion dollars, the bank said. ■
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