Author: admin

  • 7-Day Easy No-Sugar Meal Plan for Better Blood Sugar

    7-Day Easy No-Sugar Meal Plan for Better Blood Sugar

    Day 1 2 3 4 5 6 7
    Meals Breakfast: Banana–Peanut Butter Yogurt Parfait
    ——– Lunch: High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
    ——– Dinner: Salmon Power Bowl
    Breakfast: Overnight Oats with Chia Seeds…

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  • Holly Ramsay marries Olympian Adam Peaty in festive wedding

    Holly Ramsay marries Olympian Adam Peaty in festive wedding

    The famous chef says he loves his daughter and that he couldn’t be a “prouder dad” in a short note on Instagram

    Holly Ramsay, 25, married British Olympic…

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  • ODOT expects an increase in uncertified mover cases as new rules go into effect

    ODOT expects an increase in uncertified mover cases as new rules go into effect

    FILE – Moving company workers unload boxes for a clinic in Fargo, N.D., on Aug. 5, 2022.

    Dave Kolpack / AP

    State officials expect an increase in violations of Oregon’s mover certification rules in 2026, as a new law that expands what constitutes a violation goes into effect.

    Current rules state that proof that a move was in process was required before a penalty can be assessed.

    But a new law that goes into effect on Jan. 1, 2026, will allow companies that advertise, offer or complete a move within Oregon without an ODOT certification to be cited.

    And those violations will come with a $3,000 fine, which is triple what current violations cost.

    An official who oversees compliance said the ability to penalize companies that advertise moving services without a certification will be the biggest change.

    “We expect to have an uptick of cases early in the year, and hopefully that will reduce as these entities come into compliance,” said ODOT Investigations and Compliance Unit Manager Leah Cisneros.

    The changes come after a two-year resurgence in violations. The state handed out one violation a year in 2022 and 2023. Since then, it has handed out eight in 2024 and nine so far in 2025.

    The numbers are still well shy of 2020, when 25 violations were cited.

    Cisneros said fines commonly come after attempts to educate uncertified movers, and the rules do not apply to interstate moves.

    An ODOT media release said movers in the state are regulated “to protect Oregonians’ personal safety and belongings,” and it encourages people to consult its list of certified movers before hiring a company.

    Zac Ziegler is a reporter with KLCC. This story comes to you from the Northwest News Network, a collaboration between public media organizations in Oregon and Washington.

    It is part of OPB’s broader effort to ensure that everyone in our region has access to quality journalism that informs, entertains and enriches their lives. To learn more, visit our journalism partnerships page.

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  • 3I/ATLAS is Hiding Behind a Veil of Dust – Avi Loeb – Medium

    1. 3I/ATLAS is Hiding Behind a Veil of Dust  Avi Loeb – Medium
    2. Comet 3I/ATLAS Today (Dec. 26, 2025): Wobbling Jets Detected in a Rare Sun-Facing Tail as the Interstellar Visitor Departs  ts2.tech
    3. New Legal Pressure Mounts Over NASA’s Silence On…

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  • Police seeking dash-cam footage of indecent act in Gungahlin

    Police seeking dash-cam footage of indecent act in Gungahlin

    Last update:
    Sunday, 28 December 2025 8:51am

    Original publication:

    Sunday, 28 December…

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  • Top moments from 9-game Saturday

    Top moments from 9-game Saturday

    Cooper Flagg leads Dallas into a matchup against the Kings in Sacramento.

    Enjoy the best of Saturday’s 9-game slate with the NBA.com live blog, featuring all of the meaningful moments, performances, observations, news, notes and…

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  • Midstate Vols Ready to Play in Nashville

    Midstate Vols Ready to Play in Nashville

    NASHVILLE, Tenn. – Tennessee will enjoy a familiar setting and a home-state crowd when the Volunteers face Illinois in the 2025 Music City Bowl on Dec. 30 at Nissan Stadium.
     
    Kickoff is set for 5:30 p.m. ET, and for several Vols, the bowl…

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  • Mentors gave me confidence to navigate life with a disability. Now I’m giving back

    Mentors gave me confidence to navigate life with a disability. Now I’m giving back

    Growing up vision-impaired, there were many challenges I faced that sighted people just could not understand.

    How do I know if my makeup is applied evenly?

    How do I sort the cards in my wallet so I know what I am handing over at the shops or…

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  • Stunning James Webb Space Telescope Images of 2025 – ABC News

    Stunning James Webb Space Telescope Images of 2025 – ABC News

    1. Stunning James Webb Space Telescope Images of 2025  ABC News
    2. Fly through Webb’s cosmic vistas  European Space Agency
    3. A Dance of Galaxies  NASA (.gov)
    4. Four years on, the JWST is a Christmas gift that keeps on giving  Australian Broadcasting…

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  • NASA’s SPHEREx Observatory Completes Its First Map of the Cosmos in 102 Infrared Wavelengths

    NASA’s SPHEREx Observatory Completes Its First Map of the Cosmos in 102 Infrared Wavelengths

    The Spectro-Photometer for the History of the Universe, Epoch of Reionization and Ices Explorer (SPHEREx), which launched back in May, was designed to explore the cosmos in optical and near-infrared light. Over its planned two-year…

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