December 19, 2025
The holidays are supposed to be busy in a good way — full calendars, full plates and full houses.
But every year, emergency rooms fill up too. Slips on icy steps. Kitchen cuts. Chest pain after one too many indulgent meals. But many of these visits are preventable with some caution and planning.
“During the holidays, we see a predictable increase in ER visits related to accidents, overexertion and stress,” says Steven Valassis, MD, an emergency medicine physician at Hartford HealthCare St. Vincent Medical Center. “A little awareness goes a long way in keeping people safe and out of the hospital.”
Here are 10 simple, realistic ways to protect your health and avoid the ER this holiday season.
1. Watch the weather and your footing
Snow, ice and wet leaves are a recipe for falls, especially on steps and driveways.
When the weather gets wintry, make sure you
- Wear shoes with good traction
- Clear walkways as soon as possible
- Take your time when walking outside
- If it’s icy, hold onto railings
- Avoid carrying heavy items that throw off your balance.
> Related: Urgent or Emergent? Everything You Need to Know
2. Slow down in the kitchen
Holiday cooking is often rushed and crowded. And that’s when accidents happen.
Keep knives sharp, use cutting boards and never leave cooking unattended. If you’re frying, baking or using open flames, stay nearby and alert.
“We see an increased in cuts and burns this time of year,” says Dr. Valassis. “Most happen when people are multitasking or distracted.”
3. Enjoy holiday food in moderation
Rich meals, heavy desserts and extra salt can take a toll — especially if you have heart disease, diabetes or digestive issues.
But you don’t have to skip your holiday favorites. Just pace yourself, eat smaller portions and listen to your body when it says it’s had enough.
Eating past the point of comfort is a common trigger for chest pain and serious stomach issues around the holidays.
> Related: The Holiday Food Advice You’ll Actually Want to Follow
4. Stay hydrated, even if you’re celebrating
Holiday schedules tend to throw routines out the window — including how much water you drink.
And to make matters worse, holiday staples like alcohol, caffeine and salty foods can quietly dehydrate you.
Make it a habit to drink water throughout the day, especially if you’re enjoying cocktails or traveling, to keep headaches, dizziness and kidney issues from hampering your fun.
5. Lift smart while you prep for the holidays
Between boxes of decorations and heavy gifts, the holiday season can take a toll on your back.
Twisting or rushing through heavy lifting quickly leads to muscle strains that can sideline you for weeks.
Bend at your knees, keep items close to your body and avoid twisting. If it feels too heavy, it is — don’t be afraid to ask for help.
6. Travel safely, no matter the distance
Whether it’s a long drive across the country or a quick trip across town, holiday roads come with extra risk.
“Car accidents are a major cause of holiday ER visits,” Dr. Valassis says. “Simple precautions save lives.”
Be sure to buckle up and avoid driving if you haven’t gotten enough sleep. Build extra time into travel plans so you don’t have to rush, and never drive after drinking. Taking these basic steps can significantly reduce your risk of injury — and help you avoid the ER while traveling this holiday season.
7. Don’t let stress become a factor
The holidays bring a lot of joy, but sometimes, they bring just as much stress.
“Stress can raise blood pressure, amplify heart conditions and weaken your immune system,” says Dr. Valassis.
Overcommitting to activities and falling behind on down time can quickly cause physical symptoms. Prioritize sleep, build in breaks and don’t be afraid to say no.
> Related: 6 Healthy Ways to Reduce Stress Around the Holidays
8. Look out for fire risks
Candles, tree lights and fireplaces might be cozy, but they come with a risk.
That’s why burns and smoke inhalation are so common this time of year. Luckily, they’re also preventable.
Keep candles away from flammable items, and never leave them unattended. Check cords for fraying, and unplug lights and heaters before bed or when leaving the house.
9. Be mindful of allergies
Homemade baked goods don’t always come with a label – and they seem to show up at every holiday gathering.
“Allergic reactions can escalate quickly,” says Dr. Valassis. “It’s important to catch them early.”
If you have food allergies and sensitivities, don’t be afraid to ask questions before you dig in. And if you’re prone to seasonal allergies, keep medications on hand.
> Related: Which Allergy Medicine Is Right for Me?
10. Listen to your body
It might sound simple, but trusting your instincts is key.
If something feels off — chest pain, trouble breathing, severe pain or sudden weakness — don’t brush it off.
“The goal isn’t to avoid care when you need it,” Dr. Valassis says. “It’s to avoid preventable emergencies so you can enjoy the holidays safely.”
The holidays don’t have to come with an ER visit
With a little planning and some extra awareness, you can protect your health, avoid the ER, and keep the focus where it belongs – spending time with the people you love.
“A few thoughtful choices can make a big difference in helping you avoid the ER,” Dr. Valassis says.
