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  • One Dietary Supplement Shown to Reduce Aggression by Up to 28% : ScienceAlert

    One Dietary Supplement Shown to Reduce Aggression by Up to 28% : ScienceAlert

    Keep calm and try omega-3. The fatty acids, available as dietary supplements via fish oil capsules and thought to help with mental and physical well-being, could also cut down on aggression, according to a 2024 study.

    These findings haven’t come out of nowhere: omega-3 has previously been linked to preventing schizophrenia, while aggression and antisocial behavior are thought in part to stem from a lack of nutrition. What we eat can influence our brain’s chemistry.

    Researchers from the University of Pennsylvania built on earlier, smaller studies of omega-3 supplementation effects on aggression. Their meta-analysis looked at 29 randomized controlled trials across 3,918 participants in total.

    Across all the trials, a modest but noticeable short-term effect was found, translating to up to a 28 percent reduction in aggression across multiple different variables (including age, gender, medical diagnosis, and length and dosage of treatment).

    Related: Alpha Male Primates a Myth, Researchers Find in New Study

    “I think the time has come to implement omega-3 supplementation to reduce aggression, irrespective of whether the setting is the community, the clinic, or the criminal justice system,” said neurocriminologist Adrian Raine when the meta-analysis was published.

    Flow diagram of literature search leading to 28 suitable papers. (Raine & Brodrick, Aggression and Violent Behavior, 2024)

    The trials included in the study, carried out between 1996 and 2024, ran for an average of 16 weeks. They covered a variety of demographics, from children aged 16 and under to older people aged between 50 and 60.

    What’s more, the reductions in aggression included both reactive aggression (in response to provocation) and proactive aggression (behavior planned in advance). Before this study, it wasn’t clear if omega-3 could help with these different types of aggression.

    While larger studies across longer periods of time are going to be needed to further establish this relationship, it adds to our understanding of how fish oil pills and the omega-3 in them might be beneficial for the brain.

    “At the very least, parents seeking treatment for an aggressive child should know that in addition to any other treatment that their child receives, an extra portion or two of fish each week could also help,” Raine said.

    One Dietary Supplement Found to Reduce Aggression by Up to 28%
    Natural sources of omega-3 in foods. (Ekaterina Kapranova/iStock/Getty Images Plus)

    The researchers think something in the way that omega-3 reduces inflammation and keeps vital brain processes ticking over might be helping regulate aggression. There are still a lot of unanswered questions, but the team suggests there’s enough evidence to look into this further.

    Add in the studies that show that medications derived from fish oil can help reduce the risk of fatal heart attacks, strokes, and other heart health problems, and there seems to be plenty of upside to adding some omega-3 to your diet.

    “Omega-3 is not a magic bullet that is going to completely solve the problem of violence in society,” said Raine.

    “But can it help? Based on these findings, we firmly believe it can, and we should start to act on the new knowledge we have.”

    The research has been published in Aggression and Violent Behavior.

    An earlier version of this article was published in June 2024.

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  • Two-division Test cricket on agenda with ICC to consider WTC expansion | International Cricket Council

    Two-division Test cricket on agenda with ICC to consider WTC expansion | International Cricket Council

    The International Cricket Council has set up a working group to explore moving to a system of two-division Test cricket for the first time in what would be one of the most radical changes in the 133-year history of the global game.

    In the first annual general meeting under the new all-Indian leadership of the chair, Jay Shah, and the chief executive, Sanjog Gupta, held in Singapore at the weekend, the ICC appointed an eight-strong working party with a remit to report recommendations to the board by the end of the year.

    Any changes would be introduced for the next cycle of the World Test Championship, due to run from 2027 to 2029, and involve an expansion from the current nine-team format to two divisions of six. Gupta, who joined the ICC this month from the Indian broadcaster JioStar, will chair the working party, which also features the England and Wales Cricket Board (ECB) chief executive, Richard Gould, and the Cricket Australia (CA) chief executive, Todd Greenberg.

    The two-division concept first emerged from meetings between CA and the ECB during the women’s Ashes last January. CA, in particular, is a major advocate and has pushed a model that would involve Australia, England and India playing against each other twice every three years rather than the current setup of two series in four years. Although this would appeal to broadcasters and be hugely lucrative, the ECB is understood to have reservations about scheduling more Test series between the so-called big three, as it would further entrench their huge financial advantage over other international sides.

    The presence of Gupta, Gould and Greenberg on the working group suggests there is a strong possibility the two-division model will be adopted, although the devil will be in the detail of their findings.

    With such a significant change requiring the support of a two-thirds majority of the ICC’s 12 full members, the biggest challenge will be to agree on a system of promotion and relegation between the two divisions to prevent the smaller nations being cut adrift. An increased package of financial support for countries starting in division two may also be required. Under the current ICC Test rankings, the world Test champions, South Africa, plus New Zealand and Sri Lanka would join the big three in division one, with Ireland, Afghanistan, and Bangladesh in line to be admitted to the World Test Championship for the first time to join Pakistan, West Indies and Zimbabwe in division two.

    This development came as the ICC announced in Singapore that England will stage the next three World Test Championship finals. The first three showpieces have been held in England, most recently last month at Lord’s, as South Africa were crowned champions for the first time by defeating the holders, Australia.

    The ICC also discussed creating a new Twenty20 Champions League or World Club Championship that would feature franchises from the Indian Premier League, the Hundred and the Big Bash, but no formal proposal was tabled.

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    A previous T20 Champions League run by the Board of Control for Cricket in India, CA and Cricket South Africa was launched in 2008 and lasted until 2014, but collapsed after the main broadcaster ESPN Star failed to pay rights fees. The ICC has expressed interest in running its own version, but it would be a complex undertaking, not least as many of the IPL owners have bought franchises in other countries including South Africa’s SA20, Major League Cricket in the and ILT20 in the United Arab Emirates. The owners of Mumbai Indians, Delhi Capitals, Lucknow Super Giants and Sunrisers Hyderabad are also in the process of buying into four Hundred franchises.

    Some of the world’s top T20 players represent as many as four or five franchises each year, so determining whom they would represent would not be straightforward, with 2027 seen as the most likely start date for a new global tournament as that coincides with the end of the ICC’s $3bn (£2.25bn) Indian TV deal with Disney Star.

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  • Cardiac medication sales shoot up 50% in five years | India News

    Cardiac medication sales shoot up 50% in five years | India News

    MUMBAI: India’s heart disease burden is evident not only from the spate of heart attacks among young celebrities in the past five years, but also in the over-50% rise in cardiac medication sale in the same period.Be they lipid-lowering drugs, heart-failure medications or anti-anginal treatments, cardiac medications sell more than drugs meant for any complications, including the gastro-intestinal tract, infections or diabetes. According to June report of Pharmarack, which analyses sales figures from 17 prominent Indian pharmaceutical companies representing more than half of the sector, sales of cardiac medicines rose from Rs 1,761 crore in June 2021 to Rs 2,645 crore by June 2025. There has been a consistent yearly growth rate of 10.7% in this sector, showed the report.Experts offer a slew of reasons for this rise, ranging from better awareness of heart diseases, new parameters for measuring hypertension as well as the increasing population of senior citizens. “There is no doubt that cardiovascular diseases are on the rise, but at the same time, access to care and diagnostic tools has improved,” said Dr Ajay Mahajan, head of the cardiology department at KEM Hospital.

    Cardiac medication sales shoot up 50% in five years

    7 lakh die of sudden cardiac arrest in a year

    Centre’s data suggests that 63% of total deaths in the country were due to non-communicable diseases (NCDs), with cardiovascular diseases (CVDs) accounting for 27%.Dr Suraj Nagre, associate professor at JJ Hospital’s cardiovascular and thoracic surgery department, offers another reason: “A few years ago, the threshold for hypertension was a reading of 130-140. Medical guidelines have since changed and even readings above 120 are considered hypertensive.”While heart care until a few years back mainly meant lipid-lowering medications, the prescriptions for other drugs meant to control unstable heart rhythm or heart failure have also increased. “Cardiovascular medications are interrelated because they target different but connected pathways of disease,” said senior cardiac surgeon Dr Ramakanta Panda. “For example, anti-hypertensives lower blood pressure to reduce the strain on arteries and the heart. Lipid-lowering drugs like statins reduce cholesterol helping prevent arterial blockages. Anti-anginals improve blood flow to the heart muscle, relieving chest pain caused by narrowed arteries. These medications are often prescribed together,” said Dr Panda.Referring to the frequent reports of cardiac arrest deaths among common people as well as celebrities and fitness enthusiasts, KEM cardiologist Dr Charan Lanjewar said underlying factors are almost always involved. “There’s a lack of data to identify a single cause in many cardiac arrest cases. The reasons are multifactorial, but lifestyle, stress, and consumption habits play a vital role,” Dr Lanjewar said.The aging population is more prone to heart conditions. Senior cardiologist Dr Akshay Mehta said, “The lifespan of the Indian population has increased and with a growing aging population, we are seeing a higher incidence of heart disease. Along with rising incidence, we also have better diagnostic tools now.”


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  • Google harnesses Android to track earthquakes

    Google harnesses Android to track earthquakes

    Google is tapping billions of Android smartphones to help detect earthquakes and warn people nearby.

    The tech giant announced in 2020 that it was building a crowdsourced tremor detector using the accelerometers in Android phones.

    Now, a new analysis shows that the system recorded 11,000 quakes about as well as standard seismometers.

    Google said its system alerted millions of users across 98 countries, although it isn’t foolproof: The tool underestimated a pair of powerful quakes that hit Turkey in 2023. Still, it could help countries that don’t have a national early warning system, a seismologist told Nature.

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  • Iran to hold nuclear talks with European powers on Friday – Reuters

    1. Iran to hold nuclear talks with European powers on Friday  Reuters
    2. Iran to hold nuclear talks with 3 European powers on Friday  Al Jazeera
    3. European powers seek fresh nuclear talks with Iran  Dawn
    4. Ahmad Hassan AH Pakistan (@Ahmad1234567890)’s insights  Binance
    5. Iran, EU troika agree to resume talks  Daily Lead Pakistan

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  • Business context still missing in most cyber risk programmes

    Business context still missing in most cyber risk programmes

    New research from Qualys reveals that many organisations are still treating cyber risk primarily as a technical issue despite growing pressures to align cybersecurity with overarching business priorities.

    The 2025 State of Cyber Risk Assessment Report, conducted by Dark Reading and commissioned by Qualys, surveyed more than 100 IT and cybersecurity leaders across a range of industries. The findings indicate that although almost half of organisations (49%) have implemented a formal cyber risk programme, most still depend on manual processes and isolated metrics, often prioritising vulnerabilities solely by severity without considering the associated asset value or wider business context.

    Mayuresh Ektare, Vice President, Product Management, Enterprise TruRisk Management at Qualys, commented on the report’s findings:

    The research shows that the technical foundation for cyber-risk management exists – but what’s missing is strategic alignment between security operations and business priorities. Cybersecurity can no longer operate in isolation, yet many organisations continue to spread resources thinly across their attack surface without clearly understanding which risks actually matter to the business.

    He continued by outlining how this disconnect might be addressed:

    To close this gap, cybersecurity must evolve from an IT function to a business function – one that can quantify loss, model risk scenarios, prioritise decisions, and demonstrate a measurable return on risk reduction. That evolution starts with business context, not just more data. It’s a shift from detection to direction, and from siloed operations to aligned outcomes. To mature their cyber-risk programs, security leaders must integrate asset criticality, financial impact and business context into every decision.

    Risk programme maturity

    The report reveals that, among organisations with formal risk management efforts, only 30% say their programmes are guided by business objectives. Additionally, 43% have only established these initiatives in the last two years and 19% are still in the planning stages. The findings suggest there remains a significant maturity gap, as sustained commitment to embedding business context into risk management is still developing.

    Spending and risk

    Despite increasing levels of cybersecurity spending, 71% of organisations believe their cyber risk exposure is either mounting or unchanged, and only 6% report that risk levels are falling. This raises questions about the effectiveness of increased investment where programmes may not fully address business-relevant risks.

    Asset intelligence

    Another challenge identified in the research is the ongoing struggle with asset visibility. While 83% of those surveyed claim to conduct periodic IT asset inventories, just 13% are able to perform this continuously, and nearly half continue to rely on manual inventory methods. The report points to persistent difficulties in establishing up-to-date, comprehensive asset intelligence.

    Risk prioritisation practices

    When it comes to prioritising risks, most organisations do not sufficiently assess how vulnerability maps to critical business assets. While 68% use integrated risk scoring techniques that combine threat intelligence or leverage cyber risk quantification, 19% still use single-score metrics such as the Common Vulnerability Scoring System (CVSS) alone. In addition, only 18% review and update asset risk profiles on a monthly basis.

    Board engagement

    Cyber risk is being reported to executive leadership in most organisations, with 90% providing updates to the board. However, the substance of reporting is often lacking in business relevance – only 18% use integrated risk scenarios, and just 14% tie these reports to financial quantification. Business stakeholders outside security are included in these discussions less than half the time (43%), and finance teams are involved in only one in five cases (22%).

    Top cyber threats

    The survey also identified the human factor as a key dimension of risk. Phishing, ransomware, and insider threats are cited as the top three concerns for digital assets. This highlights the importance of user education and the incorporation of identity-aware risk management strategies to mitigate potential threats driven by end-user behaviour.

    The report suggests that despite significant efforts and investments, many organisations have yet to fully integrate business context into their cyber risk assessment and mitigation activities, pointing to a continuing evolution of cyber risk management practices in the years ahead.

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  • Christie Brinkley opens up about most heartbreaking moment of her life

    Christie Brinkley opens up about most heartbreaking moment of her life

    Christie Brinkley gets emotional while recording her memoir audiobook

    Christie Brinkley revealed how emotional it was to look back at life as she voiced the audiobook of her memoir, Uptown Girl.

    In a recent chat with Social Life Magazine, the 71-year-old model shared that reading out loud the most personal events of her life made her feel like crying.

    “There were parts where I thought, ‘Please don’t cry.’ I tried to keep [my voice] level, but [the publisher] let me be. Let my voice crack. Let it show,” she told the outlet.

    Brinkley’s biography chronicles her difficult childhood, four marriages, and some moments when her life was in danger, among which the hardest memory to say out loud from the audiobook was catching her former husband Peter Cook cheating on her.

    Recalling the heartbreaking momemt, she said that an unknown man showed up to her just a few moments before she was about to give a speech at Southampton High School and asked, “Excuse me. I need to tell you that arrogant husband of yours has been having an affair with my teenage daughter.”

    “I knew from Peter’s face that he was guilty, and in that moment, I thought I was going to pass out onstage, in front of hundreds of people,” she looked back.


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  • 4 NotebookLM mistakes I made that wasted hours of my time (and how I fixed them)

    4 NotebookLM mistakes I made that wasted hours of my time (and how I fixed them)

    One of the only AI tools I use daily, and one that has completely changed my workflow (for the better) is NotebookLM. If you aren’t familiar with it, NotebookLM is Google’s AI-powered personalized research assistant, essentially designed to help you better interact with information from sources you already have.

    I’ve been using the tool since Google launched it as an experimental Labs project under the codename “Project Tailwind,” and I’ve stayed loyal to it ever since. That said, just because I’ve been using it for longer than most doesn’t mean I haven’t made my fair share of mistakes. So, here are four of the NotebookLM mistakes I made, and what fixed them.

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    Enjoy efficient knowledge management

    Not saving helpful responses as Notes

    NotebookLM won’t remember it for you

    Save to note button in NotebookLM

    If you’ve used NotebookLM before, you’re likely familiar with how you essentially start with a fresh chat history each time you open a notebook (or if you refresh the browser). Any queries you may have asked NotebookLM disappear, along with the AI’s responses.

    Though I do have a few notebooks I never open again once I’ve created them, I open some of my notebooks nearly every day. For the longest time, I’d ask NotebookLM a question, get an excellent answer that helped me out, and just move on. But later, when I needed the same piece of information again, I’d have to retype the question. Even though I’d be asking the question in the same notebook with the same sources, NotebookLM would seldom give me the exact same response.

    After that realization, I started taking screenshots of some of the responses, but needing to reference back to them manually, especially across devices, quickly became a hassle. That was until I realized that NotebookLM lets you save helpful responses as Notes. At the end of the response, you’ll notice a Save to note button.

    Upon clicking it, the response will be saved under the Notes section in the Studio panel. I still don’t think it’s ideal, since saving a lot of responses as Notes can get a bit cluttered. But it’s better than taking screenshots of helpful responses or needing to send NotebookLM the same prompts again and again.

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    Not downloading impressive Audio Overviews

    One listen only, unless you save it

    If you’ve been using NotebookLM for a while now, you’re likely familiar with NotebookLM’s Audio Overviews, which are AI-generated podcasts in which two AI hosts discuss your sources in an engaging and lively manner. It’s one of the features NotebookLM’s competitors haven’t been able to crack just yet, and I rely on it heavily, both for college and just to passively learn new stuff.

    I’d often just listen to a genuinely impressive Audio Overview, and move on — thinking I could always come back to it later when needed. Spoiler alert: you can’t. Once you leave the notebook, similar to how you start with a wiped out conversation history every time you open a notebook in NotebookLM, the Audio Overviews also disappear when you leave the notebook.

    Unfortunately, there’s also no way to get it back. Even if you’d like to listen to an Audio Overview of the exact same sources, you’d need to generate it again. If it was a process that only took a couple of seconds, I wouldn’t mind it. However, it often takes over ten minutes to generate a new overview (depending on the length and amount of the sources), and there’s no guarantee it’ll be as good as the last one. Some summaries are way more insightful or well-paced than others, so losing a great one kind of stings.

    Now, whenever I listen to an Audio Overview that stands out, whether for a course notebook or a personal project, I make sure to download it immediately. There’s a tiny download button on the player, and clicking it saves the file as a .wav file.

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    Overloading notebooks with too many sources

    More isn’t always better

    Add Sources page in NotebookLM

    The entire concept on which NotebookLM runs is that it uses your uploaded sources to give you context-aware answers. So, naturally, when I first started using it, I figured the more sources I added to a notebook, the smarter and more helpful it’d become. I kept piling on PDFs, lecture slides, random articles, and even YouTube videos.

    Sometimes, all of my sources wouldn’t even necessarily cover the same topic, which would just end up confusing NotebookLM. Soon enough, I started noticing that my prompts were returning less specific, more watered-down answers. It was like NotebookLM wasn’t sure which source I wanted it to pull from, so it tried to generalize.

    Eventually, I realized that overloading a notebook with too many mixed or unrelated sources isn’t the way to go. Instead, it’s best to keep your notebooks tightly focused and have separate notebooks for different topics. Now, if I’m working on a specific topic or assignment, I either create a new notebook or duplicate an existing one and remove anything that isn’t directly relevant.

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    I don’t ‘Watch’ YouTube videos anymore, I consume them using NotebookLM

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    Wasting time adding sources manually

    Extensions can save you hours

    Websync displaying all my NotebookLM notebooks

    As I mentioned above, NotebookLM is built on the sources you add to your notebooks. When it comes to adding sources, the only way NotebookLM lets you do it natively is by clicking the + Add button in the Sources panel. You can then upload a wide range of file types like PDFs, .txt, and Markdown. You can also upload website and YouTube video URLs, or paste text.

    Though that’s fine when you have a handful of sources to add, even adding just twenty can start to feel painfully repetitive, especially if you’re working on a big project or setting up notebooks for multiple courses. To this day, NotebookLM is yet to roll out a simpler way to bulk-add sources to notebooks.

    But thankfully, I discovered a few third-party Chrome extensions that help bridge that gap. For instance, the WebSync extension can import webpages, entire websites, YouTube videos and playlists, and even Reddit subreddits along with user comments, with just two clicks.

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    Justice for these underrated features

    Don’t make the mistakes I did

    While none of the mistakes I mentioned above are huge, fixing them has massively improved my overall NotebookLM experience and helped me save a lot of time. If you’re a regular NotebookLM user, or even just getting started, hopefully the mistakes I made help you skip a few of the bumps I hit along the way.

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  • Bayern Munich’s Tom Bischof downplays comparisons to teammate Joshua Kimmich

    Bayern Munich’s Tom Bischof downplays comparisons to teammate Joshua Kimmich

    Tom Bischof is one of two transfers that Bayern Munich has managed to complete, the other one being Jonathan Tah; both players were free transfers. The 20-year-old got a bit of action with the Bavarians at the Club World Cup, but fans have yet to see the best of the lad. Indeed, he has already drawn comparisons with his teammate Joshua Kimmich:

    “I’ve heard that a few times,” Bischof quipped (as captured by Twitter account @iMiaSanMia). “I have to say that Jo is an outstanding footballer. I look up to him, too. I also think our playing styles are similar, but we’re not completely alike.”

    Bischof, along with his peer Aleksandar Pavlović, is seen as the long-term partnership in the pivot of Bayern’s system. Although the 2025/26 season has a foreboding feel about it with Bayern failing to land a single attacker from their long shortlist, the prospect of young Bischof running the show is definitely something to look forward to.

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  • Endrick turns 19

    Endrick turns 19

    Endrick turns 19 today. The striker, who was born on 21 July 2006 in Brasilia, has completed his first season with Real Madrid, playing 37 matches and scoring seven goals. He already has two titles to his name as a Madrid player: a European Super Cup and an Intercontinental Cup.

    Endrick previously rose to prominence at Palmeiras, where he won two League titles, one Super Cup and one Campeonato Paulista. In the latter, he was voted MVP in the final. He has been a full international with the Brazilian national team since November 2023, making his debut at just 17 years of age and has since scored three goals for Brazil.

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