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  • The full list of star salaries

    The full list of star salaries

    The BBC has published the salaries of its highest-paid stars as part of its annual report.

    Ex-Match of the Day presenter Gary Lineker, who departed in May after apologising for reposting a social media post about Zionism that included an illustration considered antisemitic, was again the corporation’s top earner in the region of £1,350,000 – £1,354,99 – the same amount as the previous year.

    He is followed by former Radio 2 breakfast host Zoe Ball, who also left her BBC Radio 2 breakfast show in December – three quarters of the way through the financial year meaning her salary is lower than last year – but having already earned approximately £515,000 – £519,999. In May, she began hosting a Saturday show on the same station.

    Match of the Day pundit Alan Shearer, in third place, took home £440,000 – £444,999, while in fourth, Radio 1 presenter Greg James received £425,000 – £429,999. Joint fifth on the list are Question Time host Fiona Bruce and the Today programme’s Nick Robinson who both earned £410,000 – £414,999. The wages of all four increased year-on-year.

    Some famous BBC faces such as Rylan Clark, Claudia Winkleman, David Mitchell and Rob Brydon don’t make the list as the BBC does not have to disclose the salaries of stars who are paid through production companies like BBC Studios , which is classed as a commercial entity.

    Here are the list of presenters who earned more than £178,000, according to the BBC’s accounts.

    The ▼, ▲ and ➤ icons show whether their salary has moved up, down or remained the same. A ★ icon represents a presenter making a new appearance or re-entry onto the list.

    Gary Lineker – £1,350,000 – £1,354,99

    Match of the Day, Premier League, FA Cup, Sports Personality of the Year

    2023/2024: £1,350,000-£1,354,999

    2022/2023: £1,350,000-£1,354,999

    2021/2022: £1,350,000-£1,354,999

    Zoe Ball – £515,000 – £519,999

    Radio 2’s Zoe Ball Breakfast Show

    2023/2024: £950,000-£954,999

    2022/2023: £980,000-£984,999

    2021/2022: £980,000-£984,999

    Alan Shearer – £440,000 – £444,999

    Match of the Day: Premier League, FA Cup

    2023/2024: £380,000-£384,999

    2022/2023: £445,000-£449,999

    2021/2022: £450,000-£454,999

    Greg James – £425,000 – £429,999

    Radio 1 Breakfast Show

    2023/2024: £415,000- £419,999

    2022/2023: £395,000- £399,999

    2021/2022: £390,000-£394,999

    Fiona Bruce – £410,000 – £414,999

    Question Time and presenting on BBC One

    2023/2024: 405,000 – £409,000

    2022/2023: £395,000-£399,999

    2021/2022: £410,000-£414,999

    Nick Robinson – £410,000 – £414,999

    Radio 4’s Today programme, Radio 4’s Political Thinking podcast

    2023/2024: £345,000 – £349,000

    2022/2023: £275,000 – £279,999

    2021/2022: £270,000-£274,999

    Stephen Nolan – £405,000 – £409,999

    The Nolan Show on Radio Ulster, Nolan Live on BBC One (Northern Ireland), The Stephen Nolan Show on 5 Live

    2023/2024: £405,000-£409,999

    2022/2023: £400,000-£404,999

    2021/2022: £415,000-£419,999

    Laura Kuenssberg – £395,000 – £399,999

    Sunday with Laura Kuenssberg, Newcast podcast and UK General Election coverage

    2023/2024: £325,000 – £329,999

    2022/2023: £305,000 – £309,999

    2021/2022: £260,000-£264,999

    Vernon Kay – £390,000 – £394,999

    Radio 2 mid-morning show, Radio 2’s Dance Sounds of the 90s

    2023/2024: £320,000 – £324,999

    Justin Webb – £365,000 – £369,999

    Radio 4’s Today programme, Americast podcast

    2023/2024: £320,000 – 324,999

    2022/2023: £280,000 – £284,999

    2021/2022: £255,000-£259,999

    Scott Mills – £355,000 – £359,999

    Radio 2 early afternoon show and now breakfast show, plus Pop Top 10 on BBC Sounds and other appearances.

    2023/2024: £315,000 – £319,999

    2022/2023: £300,000 – £304,999

    2021/2022: £400,000-£404,999

    Naga Munchetty – £355,000 – £359,999

    BBC Breakfast, Radio 5 Live’s Naga Munchetty Programme, UK general election

    2023/2024: £345,000 – £349,999

    2022/2023: £335,000 – £339,999

    2021/2022: £365,000-£369,999

    Sophie Raworth – £350,000 – £354,999

    BBC News at Six, BBC News at Ten. UK General Election

    2023/2024: £325,000 – £329,999

    2022/2023: £365,000 – £369,999

    2021/2022: £305,000-£309,999

    Clive Myrie – £335,000 – £339,999

    BBC News at One, Six and Ten and UK General Election, Music Matters on Radio 3.

    2023/2024: £310,000 – £314,999

    2022/2023: £285,000 – £289,999

    2021/2022: £255,000-£259,999

    Mishal Husain – 325,000 – £329,999

    Radio 4’s Today programme, BBC One presenting, Today debates for Radio 4 and other projects. UK General Election debates

    2023/2024: £340,000 – £344,999

    2022/2023: £315,000 – £319,999

    2021/2022: £275,000-£279,999

    Mark Chapman – £325,000 – £329,999

    Radio 5 Live Sport, Match of the Day 2, Challenge Cup, European Football Championships, Olympics

    2023/2024: £260,000 – £264,999

    2022/2023: £325,000 – £329,999

    2021/2022: £250,000-£254,999

    Amol Rajan – £315,000 – £319,999

    Radio 4’s Today programme, Amol Rajan Interviews, Radio 4’s Rethink, The Today Podcast

    2023/2024: £310,000 – £314,999

    2022/2023: £335,000 – £339,999

    2021/2022: £325,000-£329,999

    ▲Jeremy Vine – £310,000 – £314,99

    Radio 2 shows and News Election shows

    2023/2024: £285,000 – £289,999

    2022/2023: £285,000 – £289,999

    2021/2022: £290,000-£294,999

    Sara Cox – £310,000 – £314,99

    Radio 2 early evening show. Various other engagements across public service

    2023/2024: £315,000 – 319,999

    2022/2023: £285,000 – £289,999

    2021/2022: £275,000-£279,999

    Nicky Campbell – £300,000 – £304,999

    Radio 5 Live Nicky Campbell Show, Different

    2023/2024: £295,000 – £299,999

    2022/2023: £295,000 – £299,999

    2021/2022: £295,000-£299,999

    Evan Davis – £300,000 – £304,999

    Radio 4’s PM and Radio 4’s The Bottom Line

    2023/2024: £290,000 – £294,999

    2022/2023: £280,000 – £284,999

    2021/2022: £270,000-£274,999

    Reeta Chakrabarti – £300,000 – £304,999

    News at One, Six and Ten. UK General Election

    2023/2024: £270,000 – £274,999

    2022/2023: £215,000 – £219,999

    2021/2022: £200,000-£204,999

    Ros Atkins: £295,000 – £299,999

    Analysis Editor, The Media Show

    2023/2024: £290,000 – £294,999

    2022/2023: £260,000 – £264,999

    Tina Daheley – £295,000 – £299,99

    Radio 2 Breakfast Show, cover for Jeremy Vine, BBC One News Bulletins, BBC Breakfast

    2023/2024: £270,000 – £274,999

    2022/2023: £240,000 – £244,999

    *Emma Barnett – £285,000 – £289,999

    Presentation days, Woman’s Hour and multiplatform interviews

    Victoria Derbyshire – £275,000 – £279,999

    Newsnight, Ukrainecast podcast

    2023/2024: £295,000 – £299,999

    2022/2023: £295,000 – £299,999

    2021/2022: £240,000-£244,999

    Chris Mason – £270,000 – £274,999

    Political editor

    2023/2024: £260,000 – £264,999

    2022/2023: £225,000 – £229,999

    Jeremy Bowen – £260,000 – £264,99

    International Editor

    2023/2024: £240,000 – £244,999

    2022/2023: £230,000 – £234,999

    2021/2022: £230,000-£234,999

    Sarah Montague – £250,000 – £254,999

    Radio 4’s World at One, HARDtalk cover, multiplatform interviews

    2023/2024: £245,000 – £249,999

    2022/2023: £245,000 – £249,999

    2021/2022: £245,000-£249,999

    Trevor Nelson – £245,000 – £249,999

    Radio 2’s Rhythm Nation, plus other shows on Radio 2 and 1Xtra and other engagements

    2023/2024: £235,000 – £239,999

    2022/2023: £240,000 – £244,999

    2021/2022: £210,000-£214,999

    Katya Adler – £240,000 – £244,999

    Europe Editor, The Global Story podcast

    2023/2024: £230,000 – £234,999

    2022/2023: £225,000 – £229,999

    2021/2022: £215,000-£219,999

    Jon Kay – £240,000 – £244,999

    BBC Breakfast, Radio 4 Pick of the Week, Radio 4 Saturday Live, Radio 4 Podcast Fairy Meadow, UK General Election

    2023/2024: £225,000 – £229,999

    Faisal Islam – £235,000 – £239,999

    Economics editor, Newsnight cover

    2023/2024: £260,000 – £264,999

    2022/2023: £230,000 – £234,999

    2021/2022: £240,000-£244,999

    Fergal Keane – £235,000 – £239,999

    Special Correspondent

    2023/2024: £225,000 – £229,999

    2022/2023: £215,000 – £219,999

    2021/2022: £210,000-£214,999

    Rick Edwards – £235,000 – £239,999

    5 Live Breakfast Show, Fighting Talk, 5 Live Football coverage

    2023/2024: £215,000 – £219,999

    2022/2023: £178,000 – £184,999

    Jo Whiley – £230,000 – £234,999

    Radio 2 evening show, and other engagements

    2023/2024: £245,000 – £249,999

    2022/2023: £230,000 – £234,999

    2021/2022: £265,000-£269,999

    Jason Mohammad – £230,000 – £234,999

    Daily BBC Wales programme, Final Score, Radio 2’s Good Morning Sunday

    2023/2024: £245,000 – £249,999

    2022/2023: £255,000 – £259,999

    2021/2022: £285,000-£289,999

    Sarah Smith – £230,000 – £234,999

    North America Editor

    2023/2024: £225,000 – £229,999

    2022/2023: £220,000 – £224,999

    Simon Jack – £225,000 – £229,999

    Business Editor, Radio 4 Today cover, podcasts

    2023/2024: £240,000 – £244,999

    2022/2023: £210,000 – £214,999

    2021/2022: £205,000-£209,999

    Rachel Burden – £220,000 – £224,99

    5Live Breakfast Show, BBC Breakfast.

    2023/2024: £220,000 – £224,999

    2022/2023: £195,000 – £195,999

    *Katie Razzall – £220,000 – £224,99

    Media and culture editor, and The Media Show plus Newsnight cover

    Mark Easton – £210,000 – £214,999

    Home Editor

    2023/2024: £205,000 – £209,999

    2022/2023: £195,000 – £195,999

    Stephen Sackur – £210,000 – £214,999

    HARDtalk interviews

    2023/2024: £200,000 – £204,999

    2022/2023: £190,000 – £194,999

    *Orla Guerin – £210,000 – £214,999

    Senior international correspondent

    Ben Thompson – £205,000 – £209,999

    BBC Business presentation, BBC Breakfast presentation, BBC News Channel presentation cover

    2023/2024: £225,000 – £229,999

    Christian Fraser – £205,000 – £209,999

    Presentation days, Newsnight cover and UK General Election

    Alex Scott – 205,000 – £209,999

    Football Focus, Women’s Super League, European Football Championship, Sports Personality of the Year

    2023/2024: £220,000 – £224,999

    2022/2023: £185,000 – £189,999

    Lyse Doucet – £205,000 – £209,999

    Chief International Correspondent

    2023/2024: £205,000 – £209,999

    2022/2023: £205,000 – £209,999

    *Jonny Dymond – £205,000 – £209,999

    Royal correspondent and Radio 4 programmes including the World at One

    Chris Sutton – £200,000 – £204,999

    BBC Radio 5 live Sport, 606, Football Focus, Final Score

    2023/2024: £190,000 – £194,999

    *Lucy Hockings – £200,000 – £204,999

    Presentation days, Global Story podcast, Ukrainecast cover

    *Ben Brown – £200,000 – £204,999

    BBC News at One and News channel

    *Matthew Amroliwal – £200,000 – £204,999

    Presentation days

    *Sally Nugent – £200,000 – £204,999

    Presentation days and UK General Election

    *Jane Hill – £200,000 – £204,999

    Presentation days, and The World Tonight on Radio 4

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  • Online Criticism of His Relationship ‘Too Hurtful’

    Online Criticism of His Relationship ‘Too Hurtful’

    Louis Tomlinson hasn’t posted on X much lately. On Tuesday morning (July 15), though, the former One Direction star and solo singer explained his absence, attributing it to what he deemed a river of unsolicited conversation and criticism of his personal life. He said the unspecified comments included jibes about his eight-year-old son, Freddie Reign Tomlinson, who he shares with ex-girlfriend stylist Briana Jungwirth.

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    “The last few months have made it impossible to be on here,” he wrote. “All the conspiracy chat about my relationship, my son or even stretching sometimes to opinions on my Mum. It’s just too much and too hurtful for me to see! Thank you to everyone who always has my back!”

    At press time Tomlinson had not provided specifics on which comments he was referring to, though many of the fans who commented on the post said they adamantly had his back. “I hate that you feel that way. Just because someone has an opinion about someone does not mean they need to blast it on social media. There is a reason I don’t do much on social media and this is an example of it. You do what you need for your own mental health,” wrote one. Another added, “Sorry that people are still trying to make a narrative of your life and decisions. No one have ever walked in your shoes and will never understand what you have been through or going through in your entire life. You are enough as you are.”

    Tomlinson has not gone official with his latest relationship, though British tabloids have claimed he is dating a well-known British reality star and documentary filmmaker. The singer’s mother, Johannah Deakin, died in Dec. 2016 of leukemia and his sister, Félicité, 18, passed from an accidental overdose in March 2019.

    The singer has not released a new album since 2022’s sophomore solo effort, Faith in the Future. He has played a handful of festival dates this year, at the July 9 Ejekt Festival in Athens, Greece and a gig at ZOA City in Zurich, Switzerland on July 11. His only other scheduled show at the moment is a July 26 stop at the MBank Summer Festival in Lodz, Poland.

    In late May, Tomlinson posted a series of pics from a recording studio in which he stood in front of a vocal mic while seemingly checking lyrics on his phone. He captioned the pics “Pura Vida,” which translates to “pure life” in Spanish and is a commonly used phrase in Costa Rica, though the pictures did not indicate where he was.

    See Tomlinson’s post here.


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  • Joint readout of the 12th meeting of the China-EU Energy Dialogue between Administrator Wang and Commissioner Jørgensen

    Joint readout of the 12th meeting of the China-EU Energy Dialogue between Administrator Wang and Commissioner Jørgensen

    On July 14 2025, Wang Hongzhi, Administrator of National Energy Administration of People’s Republic of China, and Dan Jørgensen, European Commissioner for Energy and Housing, jointly held the 12th meeting of the China-EU Energy Dialogue in Beijing.

    Both sides reaffirmed that, the overarching objective of China-EU energy cooperation is to expedite the global transition to clean energy, with full consideration for ensuring energy security,with the aim of addressing the challenges of global climate change.

    Both sides agreed to sustain cooperation on advancing various aspects of the clean energy transition as discussed during the Dialogue. The discussions broadly included accelerating the transition, ensuring energy security, enabling benefits of the transition, as well as energy market design.

    The EU-China Energy Cooperation Platform (ECECP) and the China-Europe Energy Innovation Cooperation Platform (CEEI) participated in the Dialogue meeting.

    Related links

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  • Forged from the Game – FIVB

    As the Volleyball Nations League (VNL) 2025 heads into its decisive stages, Volleyball World is proud to reveal a new chapter in the competition’s legacy: the enhanced, new VNL Trophy.

    Staying true to its iconic shape, loved by fans around the world, the VNL trophy has been elevated rather than changed. The new silver body, accented with refined gold details, brings a more prestigious look and improved visibility under lights, cameras and on screen. It is designed to shine in the moments that matter most. It is a trophy reborn to match the relentless drive, fierce determination and world-class talent of the athletes who fight for it at the VNL.

    “The enhanced, new VNL Trophy reflects just how far the VNL has come since its debut in 2018. Every season, the VNL has grown in scale, impact and excitement, and this trophy represents that evolution. It is a prize worthy of the elite athletes who give everything on the court and the passionate fans who expect nothing less than the best,” Stephanie Giardina, Chief Revenue Officer from Volleyball World, said.

    With the VNL Women’s pools now wrapped up in Apeldoorn (Netherlands), Arlington (USA), and Chiba (Japan), attention shifts to the final week of the Men’s preliminary round, which kicks off today in Gdańsk (Poland), Ljubljana (Slovenia), and Chiba (Japan).

    Who will lift the enhanced new VNL Trophy for the first time in history? Stay tuned and follow the action live and on-demand on VBTV.

    For further information on the VNL 2025 and the Women’s Volleyball World Championship 2025 – including schedules, scores and highlights, keep an eye on our social media and website!


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  • RCSI Unveils 3D Printed Implant for Spinal Cord Repair

    RCSI Unveils 3D Printed Implant for Spinal Cord Repair

    A research team at RCSI University of Medicine and Health Sciences has developed a 3-D printed implant to deliver electrical stimulation to injured areas of the spinal cord offering a potential new route to repair nerve damage.

    Details of the 3-D printed implant and how it performs in lab experiments have been published in the journal Advanced Science.

    Spinal cord injury is a life-altering condition that can lead to paralysis, loss of sensation and chronic pain. In Ireland, more than 2,300 individuals and families are living with spinal cord injury, but no treatment currently exists to effectively repair the damage. However, therapeutic electrical stimulation at the injury site has shown potential in encouraging nerve cells (neurons) to regrow.

    “Promoting the regrowth of neurons after spinal cord injury has been historically difficult however our group is developing electrically conductive biomaterials that could channel electrical stimulation across the injury, helping the body to repair the damaged tissue” explains Professor Fergal O’Brien , Deputy Vice Chancellor for Research and Innovation and Professor of Bioengineering and Regenerative Medicine at RCSI and Head of RCSI’s Tissue Engineering Research Group (TERG). “The unique environment provided by the AMBER Centre which sees biomedical engineers, biologists and material scientists working together to solve grand societal challenges provides a major opportunity for disruptive innovation such as this”.

    The study was led by researchers at RCSI’s TERG and the Research Ireland Centre Advanced Materials and Bioengineering Research (AMBER). The team used ultra-thin nanomaterials from Professor Valeria Nicolosi’s laboratory in the School of Chemistry and AMBER at Trinity College Dublin which are normally used for applications like battery design and integrated them into a soft gel-like structure using 3-D printing techniques.

    The resulting implant mimics the structure of the human spinal cord and features a fine mesh of tiny fibres that can conduct electricity to our cells. When tested in the lab, the implant was shown to effectively deliver electrical signals to neurons and stem cells, enhancing their ability to grow.

    Modifying the fibre layout within the implant was also found to further improve its effectiveness.

    “These 3D-printed materials allow us to tune the delivery of electrical stimulation to control regrowth and may enable a new generation of medical devices for traumatic spinal cord injuries” said Dr Ian Woods , Research Fellow at TERG and first author of the study. “Beyond spinal repair, this technology also has potential for applications in cardiac, orthopaedic and neurological treatments where electrical signalling can drive healing.”

    The RCSI and AMBER researchers teamed up with the Irish Rugby Football Union Charitable Trust (IRFU-CT) on the project and brought together an advisory panel to oversee and guide the research. The group included seriously injured rugby players, clinicians, neuroscientists and researchers.

    “Through their expertise, the advisory panel helped deepen our understanding of the lived experiences of individuals with spinal cord injuries, their treatment priorities and emerging treatment approaches” said Dr Woods. “Our regular meetings allowed for a consistent exchange of input, ideas and results.”

    The study was supported by the Irish Rugby Football Union Charitable Trust, AMBER the Research Ireland Centre for Advanced Materials and BioEngineering Research and an Irish Research Council Government of Ireland Postdoctoral Fellowship.

    /Public Release. This material from the originating organization/author(s) might be of the point-in-time nature, and edited for clarity, style and length. Mirage.News does not take institutional positions or sides, and all views, positions, and conclusions expressed herein are solely those of the author(s).View in full here.

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  • Largest ever black hole merger detected by LIGO-Virgo-KAGRA

    Largest ever black hole merger detected by LIGO-Virgo-KAGRA

    In a cosmic event that defies current scientific understanding, astronomers have confirmed the most massive black hole merger ever recorded.

    Using gravitational waves – ripples in the fabric of spacetime – the LIGO-Virgo-KAGRA (LVK) Collaboration observed two enormous black holes crashing together to form a single, ultra-massive entity over 225 times the mass of the Sun.

    This record-breaking discovery not only challenges existing theories of how black holes form and evolve but also marks a significant leap forward for gravitational-wave astronomy.

    Detected initially on 23 November 2023, and dubbed GW231123, the signal is already reshaping the way scientists think about the most extreme objects in the Universe.

    The data was captured by the U.S. National Science Foundation-funded LIGO detectors in Hanford and Livingston, with vital contributions from Virgo in Italy and KAGRA in Japan.

    Global collaboration powers discovery

    The LIGO-Virgo-KAGRA Collaboration is a massive international effort involving over 2,000 scientists from more than 300 institutions worldwide.

    Each observatory contributes unique technological strengths:

    • LIGO, operated by Caltech and MIT, is supported by the U.S. NSF and international partners.
    • Virgo, located in Italy, is operated by the European Gravitational Observatory and funded by research agencies across Europe.
    • KAGRA, in Japan, is hosted by the University of Tokyo’s Institute for Cosmic Ray Research and co-managed by major Japanese scientific institutions.

    These facilities form a globally distributed observatory capable of triangulating cosmic events with exceptional precision.

    Breaking boundaries of stellar evolution

    What makes GW231123 particularly puzzling is not just its sheer scale, but also the intense spin of the merging black holes.

    Rapid rotation and unusually high mass suggest a complex formation history, likely involving prior black hole merger, an evolutionary pathway that current models don’t readily explain.

    Traditional theories of stellar evolution predict an upper limit for black hole masses formed from dying stars.

    These new observations push far beyond those limits, compelling astrophysicists to reconsider how such supermassive objects might arise.

    Theories involving hierarchical mergers – successive collisions and fusions of smaller black holes – are gaining traction as a possible explanation.

    Gravitational-wave detection at its limits

    GW231123 not only sets a new benchmark for mass but also pushes the technological and analytical limits of gravitational-wave astronomy.

    Accurately interpreting the signal required advanced modelling that accounts for the chaotic behaviour of spinning black holes – a feat that would have been impossible just a few years ago.

    This event demonstrates the extraordinary capabilities of next-generation gravitational-wave detectors. The fourth observing run, which began in May 2023, features the longest and most sensitive observation campaign to date.

    Results from the first half of this run are expected to be published later this summer, with many more discoveries anticipated through 2026.

    A new era for black hole astronomy

    GW231123 surpasses the previous heavyweight record-holder, GW190521, which involved black holes with a combined mass of 140 solar masses.

    With over 100 black hole mergers now catalogued since the first detection in 2015, each new event adds vital pieces to the cosmic puzzle.

    This particular black merger is a turning point, offering new insights into the lifecycle of massive celestial bodies and the nature of spacetime itself.

    It underscores the need for evolving theoretical frameworks and more sophisticated models of how black holes form, grow, and interact.

    Open data and deeper insights

    The LVK Collaboration continues to support open science by releasing data after publication, enabling broader scientific analysis and accelerating discovery.

    GW231123 will be showcased this week at the GR-Amaldi 2025 conference in Glasgow, where researchers will discuss the profound implications of this find.

    As gravitational-wave observatories grow more sensitive and analytical methods become more refined, we can expect even deeper insights into the most extreme phenomena in the Universe.

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  • Fauja Singh, ‘world’s oldest marathon runner’, dies in road accident aged 114 | Older people

    Fauja Singh, ‘world’s oldest marathon runner’, dies in road accident aged 114 | Older people

    The runner Fauja Singh, believed to be the oldest person to complete a marathon, has died in a road accident in India aged 114.

    The athlete, who lived in Ilford in east London, was hit by a car and suffered fatal injuries while trying to cross a road in his birth village of Beas Pind, near Jalandhar in Punjab, on Monday, according to reports in India.

    His London-based running club and charity, Sikhs in the City, confirmed his death and said its upcoming events in Ilford would be a celebration of his life and achievements.

    Singh’s coach, Harmander Singh, wrote on Facebook: “It is with great sadness that we can confirm our icon of humanity and powerhouse of positivity Fauja Singh has passed away in India. Aged 114 years old.

    “He succumbed to injuries caused by a vehicle accident while crossing the road close to his home.”

    Singh made his name by beating a number of records for marathon times in different age brackets. The centenarian became an inspiration for countless athletes by running marathons past the age of 100.

    A profile on the Olympics website said Singh was born in Punjab, then under British rule, on 1 April 1911 and was the youngest of four children in a farming family. He moved to England and settled in east London with his son after the death of his wife, Gian Kaur, in Jalandhar.

    It was not until 2000, aged 89, that he took up running, quickly rising to fame by completing his maiden marathon in London in six hours and 54 minutes. This time knocked 58 minutes off the previous world’s best in the 90-plus age bracket.

    Singh ran numerous marathons, completing the 2003 Toronto Waterfront Marathon in five hours and 40 minutes, his personal best. On 16 October 2011 in Toronto, he is thought to have become the first centenarian to run a marathon.

    The MP Preet Kaur Gill said on X: “Saddened to hear about the passing of Fauja Singh. I had the honour of meeting him. A truly inspiring man. His discipline, simple living, and deep humility left a lasting mark on me.

    “A reminder that age is just a number, but attitude is everything. Rest in power, legend.”

    Her fellow Labour MP Jas Athwal, who represents Ilford South, said on X: “Deeply saddened to hear about the passing of Sardar Fauja Singh Ji. He was legendary – a man who continued running until he was 101. He was a global Sikh icon, that inspired millions across the world.

    “His spirit and legacy of resilience will run on forever. My heartfelt condolences to all his family and friends. We will miss him.”

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  • 7 Signs of a Vitamin B2 Deficiency Doctors Want You to Know

    7 Signs of a Vitamin B2 Deficiency Doctors Want You to Know

    It’s hard to go a day without someone on social media declaring that you’re probably deficient in a vitamin and need to take a supplement. While it’s easy to get immune to concerns about nutrient deficiencies, as a result, these do happen. One to have on your radar is signs of a vitamin B2 deficiency.

    Also known as riboflavin, vitamin B2 deficiency isn’t overly common in the U.S. However, having an underlying thyroid issue, being a vegetarian or vegan, and being pregnant or breastfeeding may raise your risk of being deficient in riboflavin, according to the National Institutes of Health (NIH).

    Meet the experts: Ife J. Rodney, M.D., is a dermatologist and founding director of Eternal Dermatology + Aesthetics; Christine Greves, M.D., is an ob/gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Fla; Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy; Jessica Cording, R.D., author of The Little Book of Game-Changers; and Keri Gans, R.D.N., dietitian and host of The Keri Report podcast

    Vitamin B2 plays a role in a range of processes in the body, including your energy levels and metabolism, per the U.S. National Library of Medicine. It’s also crucial for normal cell growth and function. The recommended daily allowance of riboflavin is 1.1 milligrams for most adult women (that jumps to 1.4 milligrams and 1.6 milligrams when you’re pregnant and breastfeeding, respectively), and 1.3 milligrams for most adult men.

    Unfortunately, if you’re consistently falling short of that amount, you may end up dealing with uncomfortable symptoms. Vitamin B2 isn’t a nutrient most people are familiar with, and it’s fair to be unclear on what the signs of a riboflavin deficiency actually are. Here’s what you need to know.

    What are the symptoms of low vitamin B2?

    Some symptoms of low vitamin B2 overlap with a slew of underlying health conditions, making it tricky to say for sure if you’re dealing with a vitamin B2 deficiency or something else. But if you notice one or several of these at once, it’s worth consulting a healthcare professional for a deeper dive into your health.

    Fatigue

    The cause of fatigue is an admittedly tough thing to pin down. Have you been working out too hard? Are you getting enough iron? Is your sleep off? Or is it your vitamin B2 levels? You can develop anemia, a condition where your body doesn’t have enough healthy red blood cells, when you have too-low levels of riboflavin over a longer period of time, according to the NIH. Among other things, that can make you feel weak and fatigued. But there’s another reason why a lack of riboflavin can make you feel tired, according to Keri Gans, R.D.N., dietitian and host of The Keri Report podcast. “Riboflavin helps your body convert carbohydrates into fuel and plays a big role in how your cells produce energy,” she says. “Fatigue can happen when that process breaks down.”

    Cracked lips

    Again, this may be due to something else, including not taking in enough liquids regularly. But cracked lips may also be a sign of low B2, according to Ife J. Rodney, M.D., a dermatologist and founding director of Eternal Dermatology + Aesthetics. “Riboflavin helps with moisture retention,” she says. If you’re low in the nutrient, your lips’ natural moisture can suffer as a result, leading to cracking and even bleeding.

    Crusty corners of the mouth

    This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling or cracking in the corners of the mouth,” Dr. Rodney says. (This may even show up in the corners of your mouth and ears, she adds.)

    Scaly patches on your skin

    Scaly patches can be a symptom of several skin conditions, but they may also be due to a lack of B2. “Riboflavin helps with tissue repair and cell turnover,” Dr. Rodney explains. “Any time you have issues with tissue repair or cell turnover, that’s when you get cracking or scaling.” These scaly patches will often look red or discolored from your usual skin color, she says.

    Sore throat

    Riboflavin deficiency may cause swelling in your mouth and throat, making it feel like you have a sore throat, according to the NIH. “Since riboflavin is also crucial for overall cell function, low levels can affect fast-healing areas like the skin and mouth, leading to symptoms like a sore throat,” Gans says.

    Unexplained hair loss

    That cell turnover that can impact the health of your lips and skin may also affect your hair, Dr. Rodney says. When you don’t have enough riboflavin, it can impact the production of collagen, a type of protein that supports hair follicle (and skin) health.

    Reproductive issues

    Fertility is incredibly complicated, and it’s hard to say that adding more B2 to your diet will magically help you conceive. But not having enough riboflavin can interfere with several areas of reproduction, including the development of sperm and eggs, and ovulation, along with early development of the embryo, says Christine Greves, M.D., an ob/gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Fla. (Worth noting: Many prenatal vitamins contain riboflavin.) Still, this isn’t usually a go-to solution for doctors when you’re struggling to conceive. “I don’t ask someone when they’re trying to get pregnant if they’re taking riboflavin,” Dr. Greves says. “But I do say that you should be having well-balanced meals.”

    How to tell if you have a vitamin B2 deficiency

    Ultimately, if you suspect you might have a vitamin B2 deficiency, it’s important to see a healthcare provider for a proper evaluation. “A blood test is the gold standard,” says Jessica Cording, R.D., author of The Little Book of Game-Changers. “This will give you information on how deficient you may be.” You and your healthcare provider can make decisions on next steps from there.

    Which foods are rich in vitamin B2?

    There are a few food sources of vitamin B2 to consider adding to your diet. According to the NIH, some of the biggest ones include:

    • Beef liver, 3 ounces, 2.9 milligrams
    • Fortified breakfast cereals, 1 serving, 1.3 milligrams
    • Oats, 1 cup, 1.1 milligrams
    • Plain yogurt, 1 cup, 0.6 milligrams
    • 2% milk, 1 cup, 0.5 milligrams

    How much B2 do I need?

    B2 recommendations vary slightly by age, sex, and life phase. Most genetic adult women need 1.1 milligrams a day of riboflavin, according to the NIH. However, those who are pregnant need 1.4 milligrams and those who are breastfeeding need 1.6 milligrams.

    Most genetic adult men need 1.3 milligrams daily of riboflavin, per the NIH.

    How can I increase my B2 naturally?

    Adding more B2-rich foods to your diet can help, Dr. Rodney says. “I recommend mostly focusing on your diet,” she says. If that doesn’t seem to help, she says a supplement may work—just consult a healthcare provider first about the proper dosing.

    Vitamin B2 risks

    There are a few things that may happen when you take vitamin B2. “Some individuals experience digestive discomfort, nausea, or bloating,” says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy. (Taking it on an empty stomach may make this worse, he says.) Something else to consider, per Keatley: “Excess riboflavin can turn urine bright yellow, which is harmless but sometimes alarming.” That said, you’re likely to just pee out the riboflavin you don’t need. “B2 is a water-soluble vitamin, so excess amounts are typically excreted in urine,” Gans says.

    Overall, Cording stresses the importance of only taking a supplement under the guidance of a healthcare provider. “It’s the best way to go,” she says.

    Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.

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  • Tea Leoni and Tim Daly of ‘Madam Secretary’ are married

    Tea Leoni and Tim Daly of ‘Madam Secretary’ are married

    Téa Leoni has wed her longterm partner and onscreen husband, Tim Daly.

    The “Madam Secretary” costars tied the knot over the weekend in an intimate ceremony surrounded by family on Saturday, July 12, in New York, a rep for Leoni confirmed to People and the “Today” show.

    The pair met on set of the CBS political drama in 2014, before the series aired for six seasons through 2019. On the series, Leoni, 59, plays the secretary of state, while Daly, 69, plays an ethics professor and her husband.

    USA TODAY has reached out to reps for Leoni and Daly for comment.

    Leoni has been married twice: to TV commercial producer Neil Joseph Tardio Jr., from whom she split in 1995, and actor David Duchovny, with whom she has two children, including actor West Duchovny. The former couple divorced in 2014.

    Daly was married once before, to Broadway actress Amy Van Nostrand. They share two children.

    The couple has been mostly private with their romance, save for the extremely occasional social media post. The couple made their red carpet debut at the White House Correspondents’ Association annual dinner in 2015 and appeared on the red carpet for the film “Accidentally Brave” in 2024.


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  • IHC orders formation of commission to investigate Blasphemy cases within 30 days

    IHC orders formation of commission to investigate Blasphemy cases within 30 days

    The Islamabad High Court (IHC) has directed the federal government to establish a commission within 30 days to investigate blasphemy-related cases, with a mandate to complete its inquiry within four months.

    Justice Sardar Ejaz Ishaq Khan issued the order during the hearing of a case linked to the disappearance of Komal Ismail, whose identity card was found to be blocked, with four SIMs registered under her name—none of which have been active since November. The National Cybercrimes Investigation Agency (NCCIA) informed the court that Komal remains in Pakistan and has been placed on the Exit Control List (ECL) as search efforts continue.

    Justice Khan expressed concern over Komal’s safety and questioned authorities about measures being taken to protect her. The court was also informed that WhatsApp data had been requested for certain numbers, but cellular companies stated such data is not retained, and call detail records (CDRs) are only preserved for one year.

    The judge suggested that if necessary, the commission could seek help from the Inter-Services Intelligence (ISI) to obtain critical information, stressing the gravity of the matter and the risks to human life.

    The court also examined related allegations, including claims from Nek Muhammad that he was entrapped by Iman. Investigators found no communication evidence but did extract five photos from Nek Muhammad’s phone, which led to the case being filed. Advocate Hadi Ali Chatha pointed out that the complainant, Shiraz Farooqi, had been in contact with the accused a week prior—an allegation Farooqi denied in court.

    After considering all arguments, Justice Khan concluded that the formation of a commission was justified. The federal government has been instructed to constitute it within a month, with a provision to extend its deadline upon request if more time is needed.


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