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  • The Best Walking Pad is 30% Off With This Cyber Week Sale

    The Best Walking Pad is 30% Off With This Cyber Week Sale

    Working from home used to be an extraordinary concession in extraordinary times—namely, the Covid-19 pandemic that kept us all in our jammies for at least the better part of a year. While many of us have returned to the office to some extent, some vestiges remain. That includes the enduring popularity of at-home walking pads. They’re compact, affordable treadmills that you can slide under a standing desk to rack up some miles and improve your focus while you work.

    I’m a recent convert, mainly because it’s so easy to just check if I broke 10,000 steps that day and hop on a walking pad for 20 minutes while watching some holiday rom-com. So it is with great pleasure that I report that our best walking pad, the Urevo CyberPad for Home, is now an unbelievable $139 off.

    Photograph: Adrienne So

    Unlike most affordable walking pads, the CyberPad has a 14 percent incline. That’s steep enough for a pretty solid workout, even if the speed does not exceed 4 mph. Reviewer Kristin Canning said that she found it smooth and responsive, and her knees didn’t hurt even after hours of walking. It also comes with a Bluetooth remote as well as an app (iOS, Android). You can control the pad with either, and it also has a display screen on the front of the pad that shows speed, incline, time, distance, and calories.

    It also has some fun features that you might not see on other, even more expensive pads. With the app, you can control lights that run along the rails of the CyberPad. For well under $500, this is a sturdy, versatile addition to your home office.


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  • Wildcard weekend: Jones, Duckworth, Diyas, Bu set for AO 2026 main draw

    Wildcard weekend: Jones, Duckworth, Diyas, Bu set for AO 2026 main draw

    Jones, the No.3 seed in Playford, secured the women’s wildcard after a consistent three-week campaign that included a finals appearance in Sydney and a win in South Australia.

    “No one really knew who was going to win [the wildcard], it was a…

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  • Malnutrition continues to endanger lives in Gaza: UNICEF – RADIO PAKISTAN

    1. Malnutrition continues to endanger lives in Gaza: UNICEF  RADIO PAKISTAN
    2. What happens in Gaza’s ‘Bermuda Triangle’  Al Jazeera
    3. Israel allows only 1/3 of aid trucks into Gaza under ceasefire deal, authorities say  Middle East Monitor
    4. Displaced…

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  • Airlines avert travel chaos after rushing to install software fix on A320 jets

    Airlines avert travel chaos after rushing to install software fix on A320 jets

    Stay informed with free updates

    Airlines have averted the threat of major global travel disruption after rushing to fix a software glitch on Airbus A320 jets caused by intense solar radiation. 

    Carriers worked through Friday night and into the weekend after aviation regulators said they must fix the problem before resuming flights.

    American Airlines, Delta Air Lines and Air India were among those that said they had completed software updates by Saturday, along with European low-cost operators Wizz Air and EasyJet.

    Data from flight tracker FlightAware showed most big airports reporting good traffic flow, although some had minor problems. 

    In the US, where the glitch threatened to disrupt the busy Thanksgiving travel weekend, transportation secretary Sean Duffy said in a social media post on Saturday that carriers had “reported great progress” and were “on track to meet the deadline of this Sunday at midnight to complete the work”. 

    Some airlines, however, were harder hit. Colombia’s Avianca said on Friday that more than 70 per cent of its fleet was affected and that it was halting ticket sales until December 8. 

    In Asia, Japan’s ANA said on Sunday that it had completed the software updates on all the affected aircraft but that the work had resulted in a “significant number” of domestic flight delays and cancellations over the weekend. The carrier cancelled 95 flights on Saturday, affecting about 13,200 passengers. 

    Guillaume Faury, chief executive of Airbus, apologised to airline customers and passengers for the “significant logistical challenges and delays”. The manufacturer’s teams were “working round the clock” to enable carriers to “get planes back in the sky”, Faury wrote in a social media post on Saturday. 

    Airbus on Friday had warned that a “significant” number of its A320 family of aircraft, the world’s most widely flown commercial jet, needed an immediate software update after finding that intense solar flare radiation could corrupt data critical to the functioning of flight controls. 

    About 6,000 aircraft, half of the global fleet in service, were affected. Most of the jets have been able to undergo an uncomplicated software fix by reverting to a previous version — a process that takes about two to three hours. But about 900 aircraft require a change in hardware, which will take longer.

    Airbus discovered the issue after a JetBlue Airways flight between the US and Mexico suffered a control problem and a sudden drop in altitude, which forced an emergency landing in Tampa, Florida.

    The investigation traced the problem to a flight system that sends commands from the pilot’s sidestick to elevators at the rear of the plane. Those elevators control the aircraft’s pitch or nose angle.

     

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  • Kundi denies any move to impose governor’s rule in K-P

    Kundi denies any move to impose governor’s rule in K-P

    Constitution contains provision for governor’s rule, but no one has spoken to me about this matter, says K-P governor

    Governor K-P Faisal Karim Kundi. Photo: File

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  • I found the 20 best Cyber Monday PS5 deals already available – catch them before the sale ends

    I found the 20 best Cyber Monday PS5 deals already available – catch them before the sale ends

    When is Cyber Monday? 

    Cyber Monday starts on Dec. 1. It’s one of the best times of the year to score deep discounts on Nintendo Switch consoles, games, and accessories from major retailers like Best Buy, Walmart, and Amazon. 

    Is the PlayStation…

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  • Singing legend Celine Dion issues heart-felt message amid battle against stiff person syndrome

    Singing legend Celine Dion issues heart-felt message amid battle against stiff person syndrome

    “Titanic” theme singer Celine Dion posted an inspirational holiday message on her Instagram account amid her ongoing health issues.

    “Dear friends, today is a beautiful reminder to slow down, take a deep breath, and give thanks,” she said…

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  • Meet The ‘Resurrection Plant’ That Raises From The Dead After Years Without Rain — A Biologist Explains

    Meet The ‘Resurrection Plant’ That Raises From The Dead After Years Without Rain — A Biologist Explains

    Desiccation, or the loss of all moisture, means death for most organisms on…

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  • White House’s Hassett says 'happy to serve' if chosen as Fed chair – Reuters

    1. White House’s Hassett says ‘happy to serve’ if chosen as Fed chair  Reuters
    2. Hassett Emerges as Frontrunner in Trump Fed Chair Audition  Bloomberg.com
    3. Bessent says there’s a ‘very good chance’ Trump names new Fed chair before Christmas  CNBC
    4. Uncertainty over next Fed Chair clouds rate outlook  Capital Economics
    5. Who Will Be the Next Fed Chair? and Which Candidate Is Best for Crypto?  Bitget

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  • Letter for the article Is Sham Acupuncture Equally Effective for Prima

    Letter for the article Is Sham Acupuncture Equally Effective for Prima

    Dear editor

    Randomized controlled trials (RCTs) are gold standard for evaluating intervention efficacy. Yet, for complex physical interventions like acupuncture, establishing an adequate placebo control remains challenging.1 Common placebo procedures include shallow needling (SN), non-penetrating needle device (NPND), non-acupoint needling, and needling at acupoints not traditionally indicated for the target condition, either alone or in combination.2 A critical question is which placebo technique is optimal.

    Wang et al recently addressed this using a Bayesian Network Meta-Analysis (NMA) in primary insomnia (PI). They concluded that NPND is preferable to SN as a placebo control in acupuncture RCTs for PI, citing comparable effects on reducing PSQI scores and altering objective sleep parameters, but a lower overall ranking for NPND on the SUCRA curve, suggesting weaker therapeutic activity.3

    While we acknowledge the rigor of this study, we respectfully offer a different perspective to stimulate further discussion.

    Evidence for NPND Inertness Remains Restricted

    An ideal control should be physiologically inert, exerting no therapeutic effect while ensuring participant blinding.1 Validating NPND necessitates rigorous demonstration of inertness. Wang et al reported no significant difference between NPND and non-acupuncture controls in improving subjective sleep—but this relied on only two trials: one with a no-treatment control (n = 16)4 and another permitting any insomnia treatment except acupuncture and herbal medicine—potentially including CBTi or hypnotics (n = 49).5 This limited evidence introduces substantial uncertainty. Furthermore, if NPND produces outcomes comparable to conventional treatments, it might possess intrinsic efficacy rather than being inert. Future studies should compare within-group outcomes before and after NPND intervention to confirm inertness.

    Beyond Efficacy: Practical Considerations in Placebo Selection

    Wang et al’s conclusion—that NPND is preferable to SN based exclusively on therapeutic outcomes in sleep—oversimplifies the methodological complexity of acupuncture RCTs. Practical factors must also be considered.

    First, insomnia treatment often involves head acupoints (eg, GV20, EX-HN1),6 typically needled transversely (≤15° relative to the skin surface). NPND like Streitberger or Park devices relies on adhesive bases and perpendicular application, making them unsuitable for simulating transverse needling. Moreover, in participants with abundant scalp hair, device adhesion is often compromised, potentially necessitating shaving—a requirement that further undermines feasibility in clinical trials.

    Second, blinding efficacy with NPND may be inadequate in participants familiar with acupuncture. Pilot data from our previous RCT on perimenopausal insomnia revealed that participants could readily distinguish NPND from real needles based on tactile sensation and perceived penetration. Consequently, we substituted NPND with SN at non-insomnia-relevant acupoints. The sham group achieved a Bang’s Blinding Index of −0.14 (within −0.20 to 0.20), indicating successful blinding.7

    The Unique Advantages of SN as a Control Should Not Be Overlooked

    Beyond enhancing blinding credibility through a more authentic needling sensation, SN offers additional advantages over NPND, including: (1) Superior cost-effectiveness and accessibility, as it utilizes standard acupuncture needles instead of costly specialized devices; (2) Enhanced clinical relevance and external validity, by reframing the research question around a clinically meaningful dose-response relationship (ie, therapeutic deep needling versus minimal shallow needling), the findings of which directly inform real-world practice; (3) Greater ethical acceptability, owing to the mild physiological stimulus provided even at non-indication points, thereby alleviating concerns associated with administering a completely inert intervention.

    While NPND remains appropriate in certain contexts—such as acupuncture-naïve populations in Western settings, or trials restricted to perpendicularly needled acupoints (eg, HT7, PC6)—SN may be preferable in East Asian participants familiar with acupuncture, in RCTs involving scalp acupoints, or when budget constraints are considerable.

    Conclusion

    In RCTs of acupuncture for insomnia, placebo selection should not only consider inertness but also other factors such as blinding effect, applicability across different needling techniques, costs, cultural context, and ethics. Rather than pursuing a single “ideal” placebo, we recommend making context-specific choices tailored to the study population, clinical setting, and research objectives. Adopting such a nuanced and flexible approach can enhance the internal validity of RCTs while ensuring the clinical relevance of the findings.

    Abbreviations

    CBTi, Cognitive Behavioral Therapy for Insomnia; NMA, Network Meta-Analysis; NPND, Non-Penetrating Needle Device; PI, Primary Insomnia; PSQI, Pittsburgh Sleep Quality Index; RCT(s), Randomized Controlled Trial(s); SN, Shallow Needling; SUCRA, Surface Under the Cumulative Ranking; TCM, Traditional Chinese Medicine.

    Data Sharing Statement

    Data availability is not applicable as no new data was generated or analyzed in this communication.

    Author Contributions

    Fei-Yi Zhao – Conceptualization, Formal analysis, Investigation, Writing – original draft; Wen-Jing Zhang – Formal analysis, Supervision, Writing – review & editing; Qiang-Qiang Fu – Conceptualization, Formal analysis, Investigation, Writing – review & editing. All authors gave final approval of the version to be published; have agreed on the journal to which the article has been submitted; and agree to be accountable for all aspects of the work.

    Funding

    No funding was received.

    Disclosure

    The authors declare no competing interests.

    References

    1. Zhang CS, Tan HY, Zhang GS, Zhang AL, Xue CC, Xie YM. Placebo devices as effective control methods in acupuncture clinical trials: a systematic review. PLoS One. 2015;10(11):e0140825. doi:10.1371/journal.pone.0140825

    2. Appleyard I, Lundeberg T, Robinson N. Should systematic reviews assess the risk of bias from sham–placebo acupuncture control procedures? Eur J Int Med. 2014;6(2):234–243. doi:10.1016/j.eujim.2014.03.004

    3. Wang Y, Wu M, Zhang J, et al. Is Sham acupuncture equally effective for primary insomnia? A Bayesian network meta-analysis. Nat Sci Sleep. 2025;17:1997–2012. doi:10.2147/NSS.S541797

    4. Xu SF, Sun YN, Wang S, Wu JY, Yin P. Clinical observation of electroacupuncture at Baihui (GV20) and Shenting (GV24) for the treatment of primary insomnia. Sichuan J Tradit Chin Med. 2014;32(5):154–156.

    5. Lee B, Kim BK, Kim HJ, et al. Efficacy and safety of electroacupuncture for insomnia disorder: a multicenter, randomized, assessor-blinded, controlled trial. Nat Sci Sleep. 2020;12:1145–1159. doi:10.2147/NSS.S281231

    6. Zhao FY, Spencer SJ, Kennedy GA, et al. Acupuncture for primary insomnia: effectiveness, safety, mechanisms and recommendations for clinical practice. Sleep Med Rev. 2024;74:101892. doi:10.1016/j.smrv.2023.101892

    7. Zhao FY, Zheng Z, Fu QQ, et al. Acupuncture for comorbid depression and insomnia in perimenopause: a feasibility patient-assessor-blinded, randomized, and sham-controlled clinical trial. Front Public Health. 2023;11:1120567. doi:10.3389/fpubh.2023.1120567

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