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  • Netball victory

    Netball victory

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    In a nation where sports infrastructure remains underfunded and many disciplines struggle to find mainstream recognition, Pakistan’s youth continue to carve out remarkable stories of triumph on the global stage.

    The latest testament to this tenacity came from South Korea, where Pakistan’s U-16 girls’ netball team clinched the Asian Youth Netball Championship title with a resounding 60-35 win over the Maldives in the final. Staying undefeated throughout the tournament, the team has brought home the trophy in triumph.

    Netball, like many other sports in Pakistan, exists in the shadows of cricket. Government support is negligible, sponsorships are rare, and media coverage is minimal. Athletes often pay out of pocket for training or rely on passionate coaches working in difficult conditions.

    Yet, results like these show that the raw talent and commitment of Pakistan’s youth is not in question. What is in question is whether the country is willing to invest in its sporting future. A national sports policy that focuses on development at the school and grassroots levels is urgently needed. Support for women’s sports must also move beyond tokenism to structured programs and facilities.

    The fact that the Prime Minister and the Pakistan Embassy in Seoul publicly congratulated the team is encouraging, but mere praise must translate into policy. These victories should serve as a wake-up call for the country’s sports authorities to expand their focus beyond a few marquee sports.

    We must invest in grassroots development and offer platforms for youth to compete, both locally and internationally. The talent is clearly there. What is now needed is a system that catches up to the ambition of these budding athletes to realise their true potential and have them perform at the global stage.

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  • New Zealand standing tall in first ever U19WC Semis

    New Zealand standing tall in first ever U19WC Semis

    LAUSANNE (Switzerland) – New Zealand wrote another chapter in their recent youth basketball history by reaching the Semi-Finals of the FIBA U19 Basketball World Cup 2025 – their first-ever top four finish in the competition.

    Let us know what you think and vote:

    Who will be crowned U19 World Cup 2025 champions?

    The Junior Tall Blacks spoiled the party in Lausanne as they beat hosts Switzerland 84-70 to set up a date with United States in the Semi-Finals.

    “It means a lot”, said Oscar Goodman, one of the players tonight for New Zealand. “Basketball has been on the rise for the last five years. It keeps getting bigger every day, and this just shows we can compete with the best teams in the world.”

    “It’s amazing. I am so proud of the group. We all stuck together, got it done and are now moving it.”

    New Zealand gained control of the game with 24-9 run spanning the second and third quarters. And the Oceanians led 67-56 after 30 minutes. New Zealand were ahead 77-64 with under 3 minutes when the Swiss crowd tried to give them one more push – similiar to the 18-0 run late in the Round of 16. But New Zealand would not be denied.

    Hayden Jones was exceptionnal in the second half and scored 23 points with 9 rebounds and 5 assists. Julius Halaifonua scored 17 points and Oscar Goodman had 13 points and 13 rebounds for an efficiency rating of 26.

    Switzerland’s Cinderella run ends here. The Hosts left it all on the floor.

    Jones and Goodman were part of more New Zealand magic last summer in reaching the Semi-Finals of the FIBA U17 Basketball World Cup 2024 – tying for the best-ever result for the country along with the Tall Blacks finishing fourth at the FIBA Basketball World Cup 2002.

    New Zealand also played against USA last summer – with many players from the 2024 teams playing in Lausanne as well.

    Let us know what you think and vote:

    Who will be named FIBA U19 Basketball World Cup 2025 TISSOT MVP?

    FIBA

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  • iOS 26: What’s Changed With the iPhone’s Home Screen

    iOS 26: What’s Changed With the iPhone’s Home Screen

    Apple’s new Liquid Glass design is noticeable on the Home Screen right when you unlock your iPhone, though the degree of change is customizable. We’ve rounded up everything that’s changed with the ‌iPhone‌’s main interface.

    Liquid Glass Design

    By default, app icons have a layered look with subtle depth, essentially appearing as multiple sheets of glass stacked on one another to create a glass-like translucent look.

    ios 26 home screenios 26 home screen
    Apple created Liquid Glass app icons for apps like Safari, Maps, Photos, the App Store, Mail and more. Third-party app icons are adopting the same aesthetic, and for apps with a simple design on a solid background, no update is needed. Icons like this already have a Liquid Glass look.

    The dock is transparent and blends into the background behind it, and the same goes for the search button. App folders have a frosted glass design that also changes tint based on your wallpaper. When you edit your ‌Home Screen‌, the buttons that you interact with are also transparent.

    Interface elements like the dock, folders, and the search button have a lighting effect that changes when you move your ‌iPhone‌, making them look like real glass.

    Light, Dark and Tinted Modes

    The Liquid Glass effect is apparent in both Light Mode and Dark Mode, with icons continuing to feature the same stacked glass look, just with a lighter or darker background.

    ios 26 home screen standardios 26 home screen standard
    Apple technically changed Light Mode to “Default Mode” in the customization settings where you can adjust color (long press on the display and tap on customize).

    There are new “Always” and “Auto” toggles for enabling permanent Light or Dark styles or adjusting them based on time, and the Small and Large buttons for changing icon size have been relocated to the upper right of the customization interface.

    Tinted mode looks different in iOS 26 than it did in iOS 18. Rather than icons featuring a black background with colored graphics, icons adopt the full color that you select with white graphics in Light Mode. In ‌Dark Mode‌, backgrounds are a much darker shade of the color you choose, but aren’t entirely black.

    ios 26 home screen icon tintios 26 home screen icon tint
    With Tinted icons, the layered glass look isn’t as obvious, but it’s still present.

    Clear Icons

    Apple added a “Clear” icon option in ‌iOS 26‌ that’s available alongside Default, Dark, and Tinted. As the name suggests, Clear has a dramatic Liquid Glass look with icons that are entirely transparent. The icons adopt the color of your wallpaper, with white text and designs.

    ios 26 home screen clear iconsios 26 home screen clear icons
    There are Light and Dark options for the Clear setting. Light looks like frosted glass, while Dark looks like tinted glass. If you want to go all-in on Liquid Glass and have your ‌iPhone‌ look notably different, Clear is the option to choose.

    Widgets

    Widgets have some of the same aesthetic as icons, but on the whole, they don’t look too much different from how they looked in ‌iOS 18‌ in the Default mode.

    ios 26 widgetsios 26 widgets
    With the Clear option turned on, widgets are transparent and have a more cohesive design that matches with your wallpaper.

    Wallpaper

    You can edit your wallpaper directly from the ‌Home Screen‌ in ‌iOS 26‌. Long press on the display and then tap on the new “Edit Wallpaper” option.

    ios 26 wallpaper home screenios 26 wallpaper home screen
    The wallpaper interface lets you change the image that you’re using on the ‌Home Screen‌, but it doesn’t affect the Lock Screen. If you have a photo set as a wallpaper, for example, you can change the color, select a gradient, or choose a photo, plus you can turn blurring for images off or on.

    Wallpaper takes a starring role in ‌iOS 26‌ because it affects the color of the dock, folders, and icons, depending on your settings.

    Control Center

    Control Center adopts Liquid Glass, so while the functionality is the same, the general look is different. Compared to the ‌iOS 18‌ Control Center, the ‌iOS 26‌ version has depth for the icons with the Liquid Glass shifting light effect.

    ios 26 control centerios 26 control center
    The icons are tinted to look like frosted glass, and some of the underlying buttons for adjusting Control Center have been tweaked with the updated look. Icons are a little larger, and some of the bar-shaped icons for volume, brightness, and other settings are rounder.

    Other Home Screen Elements

    The Dynamic Island, Notification Center, long press gestures, and App Library have not changed beyond aesthetics. App Library folders are translucent and the search bar is rounded, and for widgets, there is a glass look of varying intensity depending on your icon color choice.

    ios 26 home screen featuresios 26 home screen features
    App Library icons are also slightly larger, with less padding between them.

    Web Apps

    When you add a website to your ‌Home Screen‌ in ‌iOS 26‌, it always opens as a web app. Web apps were available on the ‌Home Screen‌ in ‌iOS 18‌, but web developers needed to configure them to operate as web apps.

    ios 26 web appsios 26 web apps
    If websites weren’t configured properly, they would open in Safari when added to the ‌Home Screen‌. Now a website will open as a dedicated web app, even if it hasn’t been explicitly set up to work that way.

    There is an Open as Web App option that can be toggled off when adding a website to a ‌Home Screen‌ if you prefer that websites open up in Safari.

    Read More

    We have a dedicated iOS 26 roundup that goes into detail on all of the new features that are available in the update.

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  • Govt holds deportation of Afghan refugees with POR cards

    Govt holds deportation of Afghan refugees with POR cards

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    The federal government on Friday directed authorities not to take any action against Afghan refugees holding Proof of Registration (PoR) cards, while considering extending the validity of the document, according to an official notification.

    “The matter regarding the extension in validity of Proof of Registration (PoR) is under consideration by the federal government,” the notification said, instructing all departments and agencies to refrain from “harassment or adverse action” against registered Afghan refugees until a final decision is made.

    Pakistan is home to over 2.8 million Afghan refugees who fled decades of conflict in Afghanistan. Of these, around 1.3 million possess PoR cards while some 813,000 hold Afghan Citizen Cards (ACC), issued in 2017 to grant temporary legal status.

    Earlier this year, the interior ministry ordered all “illegal foreigners” and ACC holders to leave the country by March 31, warning of deportations starting from April 1. Authorities have since repatriated approximately 1.3 million Afghans under the ongoing deportation drive launched in November 2023.

    However, the new government directive offers temporary reprieve to PoR cardholders, amid growing international concern over the treatment of Afghan refugees.

    “Of the nearly three million Afghan nationals in Pakistan, only a fraction have valid documentation,” Parliamentary Secretary Mukhtar Ahmad Malik told the parliamentary session. He said the government was reviewing documentation policies as part of a broader reassessment of refugee management.

    Pakistan has hosted Afghan refugees for over four decades, but recent security and economic pressures have prompted tighter border and immigration controls.

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  • The way you drink coffee could determine how long you live, study finds

    The way you drink coffee could determine how long you live, study finds

    If your daily routine involves an energizing cup of coffee, you may want to rethink what you choose to put in it.

    Drinking coffee has been linked to a lower risk of death. The catch is, mortality risk based on coffee consumption changes with the amount of sweeteners and saturated fat added, according to a study from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.

    “Coffee is among the most-consumed beverages in the world, and with nearly half of American adults reporting drinking at least one cup per day, it’s important for us to know what it might mean for health,” Fang Fang Zhang, senior author of the study, said.

    “The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits.”

    The study found that drinking black coffee and coffee with low levels of added sugar and saturated fat were associated with a 14% lower risk of all-cause mortality as compared to no coffee consumption.

    But for coffee with high amounts of added sugar and saturated fat, results varied.

    The study analyzed data from the National Health and Nutrition Examination Survey from 1999 to 2018 and National Death Index Mortality Data.

    Among the studied 46,332 U.S. adults aged 20 or over, 7,074 people have died. Those deaths were then cross-referenced against coffee consumption, according to reports.

    The researchers found that people who drink coffee showed a lower risk of all-cause mortality, but when more than a little sugar and saturated fat was added, the risks were heightened.

    While limited in scope, the study suggests that drinking caffeinated coffee could help you live longer, while decaffeinated coffee drinkers saw no difference in mortality rates. And taking sugar, milk and cream in your coffee could increase mortality.

    “Few studies have examined how coffee additives could impact the link between coffee consumption and mortality risk, and our study is among the first to quantify how much sweetener and saturated fat are being added,” researcher Bingjie Zhou said.

    “Our results align with the Dietary Guidelines for Americans which recommend limiting added sugar and saturated fat.”

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  • Pure joy: the Australian pub choirmaster who flipped the script on America’s Got Talent | Brisbane

    Pure joy: the Australian pub choirmaster who flipped the script on America’s Got Talent | Brisbane

    Viewed from the outside, at least, far from united, the states of America appear irreconcilably divided.

    Which may explain why Astrid Jorgensen, a 35-year-old choir director from Brisbane who honed her skills at the pub, has just toured the States to sold out shows and seen her US reality TV appearance go viral.

    “When I stand on the stage, I would like to prove to you that, in 90 minutes, we can agree on something,” Jorgensen says.

    “And I think that that’s a really important message anywhere but, for sure, I’m drawing the conclusion [that] in America … it feels like an antidote to whatever’s happening in their own communities.”

    While it might take an hour and a half in her travelling Pub Choir shows – in which she coaches the audience to sing along to pop and rock classics in harmony – Jorgensen made her point in a matter of minutes when she flipped the script of America’s Got Talent in her televised appearance last month.

    Instead of seeking their adulation for her own vocal prowess, the former high school music teacher got her audience to stand up and sing themselves. Yes, the cameras follow Jorgensen’s dynamic conduction on stage. But, for the two-minute rendition of Toto’s Africa, they mainly focus on the faces of the crowd. People of all ages, genders and colours, singing their little hearts out. Bemused, at first, before exuding the kind of pure and silly joy one only experiences belting out an 80s yacht rock anthem with a bunch of mates.

    “If you bring some, like, cerebral, I dunno, indie thing, people are going to feel afraid and that they’re going to do a bad job,” Jorgensen says of her song selection. “I just want people to feel like they’re winning – because it’s just singing. It’s not that big a deal. We’ve been overthinking it. Just give them a win and let them feel good.”

    The people must have done. Cajoled by judge Simon Cowell and by an adoring crowd, Jorgensen was voted through to the show’s next round. Tens of millions of people have watched, shared and commented on the clip online.

    Astrid Jorgensen: ‘I tell people to put their phones away.’ Photograph: Kristina Wild

    Jorgensen is Zooming in from her bedroom in Brisbane, trying to keep an angry chihuahua called Penny quiet. Penny is never angry with Jorgensen – only with those who seek to steal Jorgensen away from her dog. Penny is frequently angry.

    Jorgensen’s not long back from a hectic tour of the US. Yesterday, the ABC’s Australian Story team was filming hers. Pub Choir will tour Singapore, Tokyo, the UK and Ireland in August. Jorgensen is launching her memoir, Average At Best, in September. She will tour Australia and News Zealand in October and November. Her computer pings with Slack messages from her media team.

    Unsure how to mute the notifications, Jorgensen takes a moment to message her handlers and kindly asks them to shush. The quiet brings oxygen back into the conversation.

    Jorgensen takes a similar approach to her Pub Choir shows.

    “I try to play into, and really appeal to, an analogue experience,” she says. “I tell people to put their phones away. And that is really hard for a lot of people.”

    But choir, she says, is a unique act of communion in which the audience is transformed into artists. It is a sensation she experienced growing up Catholic, something that almost convinced Jorgensen to become a nun – until she realised that the “beautiful, hopeful, optimistic, spiritual feeling” that its services gave her came not from the word of God, but from the music of the church.

    Running Up That Hill: Watch Brisbane choir’s rendition of Kate Bush classic – video

    This is an experience Jorgensen wants for her audience, but she wants them to decide for themselves how they feel about it, with their own brain, ears and eyes – not through a screen. Even after the show she asks that they keep phones in pockets.

    “And I think that’s really freeing for people,” Jorgensen says. “It’s really a lovely invitation for people to just experience, just to feel anything, to feel something at the show with others and to look around, to look eyes up, look at the board, look at each other, hold someone’s hand.

    “I feel like it’s such a nice, rare opportunity to agree with other people just in such a low-key way.”

    Jorgensen describes singing together as a “beautiful fast track to community” – something that, ironically, she alone is not part of at her own shows, standing as she does on stage. So after the final show of her US tour, at a nightclub in Honolulu, Jorgensen invited everyone in the audience to come and say hello.

    “People were relaying to me that this felt like the opposite of the way they’d been feeling for … years even. And that it felt important for them to remind that humanity and, like, connecting on a level outside of politics is possible,” she says.

    “That’s a special thing to be able to facilitate.”

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  • FIBA U19 Basketball World Cup 2025 Semi-Finals pairings, schedule set

    FIBA U19 Basketball World Cup 2025 Semi-Finals pairings, schedule set

    LAUSANNE (Switzerland) – The pairings and schedule for the FIBA U19 Basketball World Cup 2025 Semi-Finals have been confirmed following the Quarter-Finals games in Lausanne, Switzerland.

    Let us know what you think and vote:

    Who will be crowned U19 World Cup 2025 champions?

    Semi-Finals

    The Semi-Finals will take place on Saturday July 5 at Lausanne Arena.

    July 5

    This all-European showdown is even more fascinating considering Slovenia and Germany faced off a week ago when the Germans rallied from 13 points down to win 75-68. Germany defeated Slovenia in the Semi-Finals of the FIBA U18 EuroBasket 2024 as well.

    Neither team has reached the FIBA U19 World Cup Final.

    Who will play the U19 World Cup Final?

    You may also want to read this:

    Smart Power Rankings Vol 2: Massive shake-up

    New Zealand’s magic ride keeps going as the Junior Tall Blacks will play in the Semi-Finals of the U19 World Cup for the first time. But the task will be very difficult as they face record eight-time champions United States.

    Curiously, these two countries played in the Semi-Finals of the FIBA U17 Basketball World Cup 2024 as well – with USA winning 145-65.

    Who will play the U19 World Cup Final?

    The complete FIBA U19 Basketball World Cup 2025 Final Phrase bracket can be found here.

    Let us know what you think and vote:

    Who will be named FIBA U19 Basketball World Cup 2025 TISSOT MVP?

    FIBA

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  • Round 8 post-Qualifying press conference – fiaformula2.com

    Round 8 post-Qualifying press conference – fiaformula2.com

    1. Round 8 post-Qualifying press conference  fiaformula2.com
    2. PRACTICE: Martins leads Browning in opening Silverstone session  fiaformula2.com
    3. Alex Dunne Finishes Second In British F2 Qualifying  Midlands 103
    4. Front row start for Alex Dunne at British F2 Feature Race at Silverstone  Offaly Express
    5. QUALIFYING: Martins rockets to pole in close Silverstone affair  fiaformula2.com

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  • In iOS 26 a new feature will stop spam texts and those from unknown senders from reaching you

    In iOS 26 a new feature will stop spam texts and those from unknown senders from reaching you

    Tired of receiving those spam texts asking you to pay for a toll you supposedly owe? Other spam texts can be just as annoying. How many messages have you received supposedly sent from the U.S. Postal Service about a package that couldn’t be delivered because there wasn’t enough postage paid? One of the hallmarks of a successful spam campaign is a message that forces you to react emotionally instead of logically.

    One example would be a text claiming to be from your bank that says it is processing a withdrawal for a large amount of money. Right away, you worry that someone was able to infiltrate your bank account so you respond to the text by revealing personal information, and find that you’ve put yourself in even more financial jeopardy.

    The Apple Messages app is the recipient of a new feature in iOS 26 that will help you avoid becoming the victim of unwanted spam and scam texts. On iOS 26 (and right now with the iOS 26 Developer Beta), tap the blue button in the upper right corner of the Messages app and press the Manage Filtering option to open a new menu. When that menu opens you probably should toggle on “Screen Unknown Senders” and “Filter Spam.”

    Toggling on “Screen Unknown Senders” hides notifications about texts sent from a sender you don’t know and moves such messages to the Unknown Senders list. In a little bit, I will tell you how to access that list. The Filter Spam hides notifications related to texts considered to be spam and moves such messages to the Spam list.

    Even though you won’t see notifications about texts received from unknown senders and texts considered to be spam in your main conversations page, these texts can be accessed from individual Unknown Senders and Spam lists. To see those lists, open the Messages app and tap the blue button in the top right-corner. You will see a small menu pop up. To view messages from “Unknown Senders,” press on that listing. You will see all of the texts you received from unknown senders that were hidden by the system. Do the same for “Spam” to see a list of texts considered spam that were placed in the individual Spam list.

    Tapping the blue button in the upper-right corner will allow you to access four different and individual lists containing:

    • Messages
    • Unknown Senders
    • Spam
    • Recently Deleted messages

    Again, this is a feature that most of you will receive with the iOS 26 release in September. Those of us who have installed the iOS 26 Developer beta have this feature now.

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  • Neanderthal "Fat Factories" Reveal Smart Calorie Strategies 125,000 Years Ago – Ancient Origins

    1. Neanderthal “Fat Factories” Reveal Smart Calorie Strategies 125,000 Years Ago  Ancient Origins
    2. Neanderthals had a ‘fat factory’ where they processed bones for grease  New Scientist
    3. The clever ways Neanderthals got their fat long before modern humans  News-Medical
    4. Neanderthals Ran “Fat Factories” 125,000 Years Ago  Universiteit Leiden
    5. New evidence suggests Neanderthals were rendering fat nearly 100,000 years before other early humans  Phys.org

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