We love the January fitness boom as much as the next guy, but if you’re only just getting into the gym for the first time or have ramped up your training to another level, you’re probably suffering with some pretty major DOMS, or delayed onset…
Author: admin
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Studio Players’ ‘The Cottage’ a farce written by the playwright who created the stage play ‘Clue’
The central figure in Sandy Ruskin’s British farce is Sylvia Van Kipness, played by Sarah Gamblin.
“She is a super rash romantic who’s been having this long-standing affair with her brother-in-law, and…
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2026 All-Star starters to be announced Monday on NBC/Peacock at 2 p.m. ET
Stephen Curry was named the 2025 Kia NBA All-Star MVP at last year’s All-Star Game.
• NBA All-Star 2026: Complete coverage
The NBA will announce the 2026 All-Star Game starters on Monday at 2 p.m. ET on NBC/Peacock prior to the Thunder-Cavs…
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30-Day High-Fiber Meal Plan to Help Lower Cholesterol
Meal Plan at a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:
Berry-Green Tea Smoothie
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Lunch:
Veggie & Hummus Sandwich, Apple
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Dinner:
Lemony-Garlic Salmon, Spinach-Sweet Potato SaladBreakfast:
PB-Banana-Blueberry…Continue Reading
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7 K-Beauty Trends Shaping 2026
Once posited as a trend, 2025 made clear that K-beauty is here to stay: In the past year, Korean cosmetics have taken the Western market completely by storm—flooding our social feeds, dominating our “best of” guides, and saturating our…
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European regulator warns airlines not to fly in Iranian airspace – Reuters
- European regulator warns airlines not to fly in Iranian airspace Reuters
- Iran latest: Khamenei lashes out at Trump over ‘casualties and damages’ caused by protests Sky News
- Germany’s Lufthansa urges staff to evacuate Israel Oz Arab Media
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Coming Soon With Benefits For Millions Of Phones
Updated Jan. 16 with more details of new features coming in iOS 26.3 and exactly when it will arrive.
The next major iPhone update is iOS 26.3 (though a surprise minor update, iOS 26.2.1 could be here in the next few days). And the latest iOS…
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US floats expanding Gaza ‘Board of Peace’ to other global hotspots
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Your guide to what Trump’s second term means for Washington, business and the world
US officials have floated the idea of broadening a Gaza “Board of Peace” headed by Donald Trump to include…
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Biggest 2026 Story at AJ Foyt Racing?
Note: This series gathers the Inside Line panel to discuss the major storyline surrounding each NTT INDYCAR SERIES team entering the 2026 season. An installment on each team will appear at INDYCAR.com on Fridays.
Curt Cavin: My eye…
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NAKED AND AFRAID PUSHES HUMAN ENDURANCE TO THE EXTREME WHEN A NEW SEASON PREMIERES SUNDAY, FEBRUARY 15 AT 8PM ET/PT ON DISCOVERY CHANNEL
View the Promo HERE
(New York, NY) – January 16, 2026 – Discovery Channel’s NAKED AND AFRAID returns for the most raw and adrenaline-charged season yet on Sunday, February 15 at 8PM ET/PT. This season, survivalists face hell on Earth and…
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