Digital health saved us the hospital run, but it also served up a side of frustration and a final bill that landed like a sting.
Like most things that feel urgent in hindsight, it began at 4am on a Saturday – that strange hour…
Digital health saved us the hospital run, but it also served up a side of frustration and a final bill that landed like a sting.
Like most things that feel urgent in hindsight, it began at 4am on a Saturday – that strange hour…

(GaudiLab / Shutterstock.com)
Relationships are among the most meaningful experiences in life. They shape your identity, influence daily routines, and leave lasting impressions through shared memories, personal…


Good sleep is one of the most important pillars of overall wellbeing. Getting enough sleep and good sleep quality can play an important role in your weight, emotional wellbeing, blood pressure, diabetes, mental and physical performance, and…

December 15, 2025
SOLO, CENTRAL JAVA – The squat, one-storey school building near the Bengawan Solo (Solo River) appears unremarkable from the outside. Inside, rows of bunk beds line former classrooms, the blackboards and chalk replaced with…

Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted by adults with obesity, laying the groundwork for future trials linking diet, gut health, and mental well-being.
Study: Exploring the…

The NHS is facing severe pressure this winter as flu cases surge earlier than usual, with some calling it “super flu”.
Here’s what you need to know about this year’s flu season and how to protect yourself.
Professor Meghana…