Category: 8. Health

  • Three powerful antibodies discovered with potential to treat mpox

    Three powerful antibodies discovered with potential to treat mpox

    Researchers at Mount Sinai have identified three antibodies that target mpox and prevent severe disease in vivo. The work positions A35-specific antibodies as candidates for therapeutic development.

    3D illustration of monkeypox virus particles under a microscope, showing oval-shaped virions with complex surface structure in a red background


    Researchers at the Icahn School of Medicine at Mount Sinai have identified three monoclonal antibodies against monkeypox (also commonly referred to as mpox) that block viral spread and protect against severe disease. The findings provide a potential basis for developing targeted therapies for orthopoxvirus infections.

    The findings, published in Cell, reveal that the antibodies – isolated from an individual previously infected with mpox – target a protein called A35. In laboratory studies, the antibodies not only halted viral spread but also shielded rodents from severe illness and prevented death entirely. Importantly, analysis of patient samples showed that people who had been infected with mpox naturally carry high levels of these antibodies and that their presence is linked to milder disease and fewer hospitalisations.

    A virus in urgent need of treatment

    Mpox has been a global health concern since a multi-country outbreak in 2022. The virus, a close relative of smallpox, is transmitted primarily through direct contact and causes rash, lymphadenopathy and fever. Although most cases resolve, infection can result in permanent scarring and, in severe instances, be life threatening.

    Despite repeated warnings from the World Health Organization, which has declared mpox a public health emergency of international concern twice since 2022, there is still no approved drug to treat the disease. Clinical trials of the most advanced candidate therapy have failed to demonstrate effectiveness, highlighting the urgent need for alternatives.

    monkeypox virus monkeypox virus

    Monkeypox is a zoonotic orthopoxvirus infection that causes fever, lymph node swelling and a distinctive pustular rash. After entering via the respiratory tract or skin, the virus spreads systemically and produces lesions across the body.
    Image credit: Corona Borealis Studio / Shutterstock

    That urgency is precisely what drove the Mount Sinai team.

    “A previous study published in 2023 by our team showed that human antibodies targeting the viral protein A35 were unusually increased in sera in response to mpox infection compared with vaccination for smallpox or antibodies against other viral proteins,” explained Dr Camila Coelho, Assistant Professor of Microbiology at Icahn Mount Sinai.

    Our team showed that human antibodies targeting the viral protein A35 were unusually increased in sera in response to mpox infection compared with vaccination for smallpox or antibodies against other viral proteins.

    “Based on this earlier finding, we hypothesised that antibodies targeting A35 from mpox-infected individuals would be highly protective against orthopoxviruses, since the viruses in this family share high genetic similarity. We aimed to address the urgent unmet need for effective treatments for orthopoxviruses, and with the help of our outstanding collaborators, I am very proud to say that we are close to achieving that goal.”

    What makes the discovery particularly compelling is the antibodies’ binding site. The researchers found that the antibodies latch onto a region of A35 that is highly conserved across not just orthopoxviruses – including mpox – but the entire poxvirus family. As this site is unlikely to mutate, the antibodies are less vulnerable to immune escape, making them robust drug candidates.

    “Ours is the first report of the crystal structure of a human antibody bound to an mpox virus protein, providing a detailed map of a vulnerability in the virus,” said Dr Raianna Fantin, postdoctoral researcher and first author of the study.

    “It is also the first time that monoclonal antibodies against orthopoxviruses were quantified in human sera. We were surprised by how consistently people recovering from mpox infection produced antibodies targeting the same A35 epitope of the virus as the antibodies we discovered.”

    Next steps towards therapy

    The Icahn School of Medicine has already patented the antibodies, signalling confidence in their potential clinical use. However, the team is clear that the work is still in its early stages. The antibodies must undergo rigorous preclinical safety checks and eventually human clinical trials before becoming available as a therapy.

    For now, the researchers are focusing on two tracks: advancing the antibodies through further testing and leveraging their insights into the immune response to guide future strategies. Their dual approach could yield not only a treatment for mpox but also a foundation for tackling related viruses.

    The discovery comes at a critical time. Mpox cases continue to be reported globally and no approved treatments are available. The identification of targeted antibodies offers a potential path toward effective therapy.

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  • Hidden viruses in our DNA could be medicine’s next big breakthrough

    Hidden viruses in our DNA could be medicine’s next big breakthrough

    You are mostly but not entirely human. If we crunch the numbers, 8 percent of your genome actually comes from viruses that got stranded there. This viral detritus is a souvenir from our evolutionary past, a reminder that viruses have been with us from the very beginning.

    Usually, this 8 percent of your DNA — the viral bits — are kept silent. Scientists call it part of the “dark matter” in your genome.

    Now scientists at La Jolla Institute for Immunology (LJI) have published a first look at a key viral protein. In a study published in Science Advances, LJI researchers revealed the first three-dimensional structure of a protein from one of these ancient “human endogenous retroviruses (HERVs).”

    The team mapped the surface envelope glycoprotein (Env), the antibody target of the most active HERV, marking a milestone in structural biology. “This is the first human HERV protein structure ever solved — and only the third retroviral envelope structure solved overall, after human immunodeficiency virus (HIV) and simian immunodeficiency virus (SIV),” says Erica Ollmann Saphire, Ph.D., MBA, LJI President, CEO, and Professor.

    This discovery opens the door to new strategies for diagnosing and treating disease. Back in the evolutionary past, HERV-K Env proteins studded the outside of the HERV-K retroviruses. But in modern humans, HERV-K Env proteins show up on the surface of certain tumor cells and in patients with autoimmune and neurodegenerative diseases, making them a valuable target for developing novel diagnostics and therapies.

    “In many disease states, like autoimmune diseases and cancer, these genes re-awaken and start making pieces of these viruses,” says Saphire. “Understanding the HERV-K Env structure, and the antibodies we now have, opens up diagnostic and treatment opportunities.”

    An unexpected “twist”

    Until now, HERV proteins had been invisible. They’ve proven too mobile — and too twitchy — to be seen with even the most sophisticated imaging techniques. Solving the structure of HERV-K Env was especially challenging because the LJI team needed to capture the protein’s delicate “pre-fusion” state.

    Envelope proteins are full of potential energy — they’re essentially spring-loaded to merge with a host cell to start the infection process. This means pre-fusion proteins are prone to spontaneous switching to their later, post-fusion state. “You can look at them funny, and they’ll unfold,” says LJI Postdoctoral Fellow Jeremy Shek, who spearheaded the study as co-first author with LJI Postdoctoral Fellow Chen Sun, Ph.D.

    To study the three-dimensional structure of HERV-K Env, the researchers introduced small substitutions to lock the protein’s structure in place, while preserving its natural shape. Saphire and her team have used this approach before to reveal the structures of key proteins on Ebola virus, Lassa virus, and more. The researchers also discovered and characterized specific antibodies that helped anchor different versions of the viral proteins.

    After stabilizing their HERV-K Env structures, the LJI team used a high-resolution imaging technique called cryo-electron microscopy to capture 3D images of HERV-K Env at three key moments: cell surface, in the act of driving infection, and when it locks together with antibodies.

    Many viral envelope glycoproteins have a trimer structure, but HERV-K Env is different from anything scientists had seen before, including trimers from other retroviruses. Unlike the shorter, squatter trimers made by HIV and SIV, the HERV-K Env is tall and lean. Further, the protein’s fold — the weaving together of strands and coils that build the working machine — is unlike any other retrovirus.

    A new path for clinical research

    The new LJI study opens the door to using HERV-K Env to our advantage. Understanding the HERV-K Env structure, and how antibodies target it, may prove useful for developing diagnostic tools or new therapeutics.

    For example, many types of cancer cells — from breast cancers to ovarian cancers — but not healthy cells, are dotted with HERV-K Env proteins. This means antibodies against HERV could distinguish cancer cells from healthy cells. As Sun explains, scientists could develop cancer immunotherapies that zero in on HERV-K Env to track down tumor cells. “We can use it as a strategy to specifically target cancer cells,” says Sun.

    People with autoimmune diseases such as lupus or rheumatoid arthritis also express HERV-K Env on their cells. Some scientists suspect that patients’ immune cells see these strange proteins and think the body is under attack. Just like during a normal viral infection, their B cells start making antibodies against HERV-K Env proteins.

    “Understanding how antibodies recognize these proteins was challenging because there was no structure and precious few good antibodies yet available,” says Saphire.

    So the LJI team made their own panel of antibodies to reveal how the immune system can target the different subunits of the molecule in all its different shapes. Once scientists understand how these antibody attacks work, they can try to intervene and stop harmful inflammation.

    The scientists also tested the idea that their antibodies may also be useful tools for diagnosing many autoimmune diseases. They used the antibodies to try and hunt down immune cells in samples from patients with rheumatoid arthritis and lupus. When Saphire and her colleagues tagged these antibodies with a molecular flag, they were able to quickly detect HERV-K Env on neutrophils, a type of immune cell that can cause inflammation.

    “These antibodies marked aberrant HERV display on neutrophils from rheumatoid arthritis and lupus patients, but not healthy controls,” says Saphire.

    The interest in HERVs is quickly growing, and scientists are finding more and more diseases where HERV-K Env crops up. “We can really pick whatever disease we’re interested in and go down that route,” says Shek.

    These projects may someday advance clinical care — and our fundamental understanding of human biology. After all, we’re all part virus. It’s time to get to know that part of ourselves.

    Additional authors of the study, “Human endogenous retrovirus K (HERV-K) envelope structures in pre- and postfusion by cryo-EM,” were Elise M. Wilson, Fatemeh Moadab, Kathryn M. Hastie, Roshan R. Rajamanickam, Patrick J. Penalosa, Stephanie S. Harkins, Diptiben Parekh, Chitra Hariharan, Dawid S. Zyla, Cassandra Yu, Kelly C.L. Shaffer, Victoria I. Lewis, Ruben Diaz Avalos, and Tomas Mustelin,

    This study was supported by a Curebound Discovery Grant (13502-01-000-408) and by LJI & Kyowa Kirin, Inc. (KKNA-Kyowa Kirin North America; and a Kirin North America Accelerator Grant [18030-01-000-408]).

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  • Data gaps cloud nutrition advice on plant-based dairy alternatives

    Data gaps cloud nutrition advice on plant-based dairy alternatives

    Nutrition professionals significantly influence consumer choices, and recent research looks at how perceptions of plant-based dairy alternatives shape their inclusion in a healthy diet. We speak to the European Food Information Council (EUFIC) to learn about challenges and opportunities in this space.

    The study examined 259 various Spanish nutrition professionals. It shows that they often misunderstand the nutrient value of plant-based dairy alternatives due to their highly variable nutrient profiles, inconsistent fortification levels, and reliance on food-based dietary guidelines.

    Their own habits can shape their advice, and they may exclude children and older adults from consuming plant-based dairy alternatives, the study suggests. 

    Meanwhile, it warns that nutrition professionals overestimating fortification may cause consumers to miss key nutrients. 

    Those who recommend plant-based dairy alternatives believe they are more sustainable and promote a diverse diet, as they are another way of consuming legumes and nuts.

    Misunderstandings amok 

    EUFIC’s senior research manager, Dr. Katerina Palascha, tells Nutrition Insight why some nutrition professionals may misunderstand plant-based milks.

    “Firstly, their nutrient profile is highly variable, as it depends both on the ingredient they are made from (e.g., soy, oats, or coconuts) and the type of product (e.g., drink, yogurt, or cheese), so they cannot be treated as one homogenous group,” she explains.

    “Secondly, their level of fortification can be inconsistent across products and brands. Thirdly, some plant-based dairy alternatives in Spain and Portugal contain a mix of different plant-based sources, further increasing the difficulty of making precise recommendations.”

    Palascha adds that some of these professionals may focus more on foods included in food-based dietary guidelines because there is more guidance about them. 

    The study found that over 70% of professionals want information on fortification, bioavailability, and nutritional composition of plant-based dairy alternatives. Over 60% wanted processing, additives, and environmental impact data.

    The availability bias

    The research notes that health professionals consider plant-based products compatible with a healthy diet and support their fortification. However, as there is no consensus on their nutritional value compared to dairy products, they believe this brings confusion, including among consumers. 

    Palascha explains the availability bias and assures: “If they are professional, they are not likely to give advice that goes against the science. But whatever they are familiar with may come more readily to their minds as a potential option, as it does to everyone.”

    “Both our study and previous studies show that health professionals who consume plant-based dairy alternatives themselves are more likely to recommend these products to their clients.”

    The study found that those who thought PBDA was nutritionally equivalent to dairy recommended it more frequently than those who were uncertain.

    Although 34% of the sample would advise plant-based dairy alternatives to all consumers, the majority of nutritionists would, based on particular demographics, such as adults (52%), those on restricted diets (75%), or those who currently use these products (49%). 

    Other target groups include those with allergies, autoimmune diseases, or digestive problems, or those who value sustainability, and menopausal women. 

    Age-specific nutrition

    Palascha notes that children and older adults need specific nutrients from dairy products, such as protein, calcium, vitamin B12, and iodine. They are also more susceptible to deficiencies in these nutrients.

    “Given that milk and dairy tend to provide more bioavailable sources of these nutrients than plant-based dairy alternatives, it needs to be considered whether making PDBA recommendations for these groups may potentially increase the risk of these deficiencies.”

    The study shows that most nutrition professionals thought plant-based dairy alternatives were most frequently fortified with calcium (92%), vitamin D (85%), and vitamin B12 (61%), but this is an overestimation. 

    According to Palascha, consumers may not be aware that nutrients added to products tend to be less bioavailable than the same nutrient level that is found in food. 

    “This is normally not a problem in a balanced, varied diet, but it can be a problem otherwise. But if consumers think they are absorbing more of a nutrient than they are, they may not seek other sources of the same nutrients, which can lead to a nutrient deficiency.”

    Previous research shows that animal protein helps early life survival, while plant-based protein is more linked to adult longevity and overall life expectancy.

    Question of sustainability

    The study reveals that nutrition professionals are curious to learn more about the environmental impact of plant-based dairy alternatives. This highlights the importance of transparency in informing dietary guidelines and supporting professional recommendations.

    Those who saw plant-based dairy alternatives as more environmentally friendly than dairy and believed they could completely replace dairy when fortified strongly supported their inclusion in the Spanish dietary guidelines. 

    Palascha believes that the decision to use plant-based milk is personal. “Since it is possible to have a nutritious diet that is also environmentally friendly, there is no need to have a trade-off between environmental and personal health.” 

    “Effective fortification of plant-based dairy alternatives presents both a challenge and an opportunity to deliver products that are both nutritionally adequate and environmentally friendly,” she concludes.

    Alpro funded the research, which was carried out independently by EUFIC from February to August 2025.

    In July, the UK called for better plant-based milk fortification. Despite growing consumer interest in these alternatives, the UK’s Scientific Advisory Committee on Nutrition and the Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment concluded that no almond, oat, or soy drink available in the UK was nutritionally equivalent to cow milk as of early 2022.

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  • Patients’ Cancer Care Goals Often at Odds With Treatment – Medscape

    1. Patients’ Cancer Care Goals Often at Odds With Treatment  Medscape
    2. Study finds many doctors disregard wishes of cancer patients  upi.com
    3. Bogda Koczwara on Addressing Discordance Between Cancer Patients’ Preferences and Treatment Goals  Oncodaily
    4. Many Cancer Patients Say Doctors Aren’t Honoring Their Treatment Desires  Northeast Mississippi Daily Journal
    5. Discordant Treatment Common in Advanced Cancer  Inside Precision Medicine

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  • Korea’s Neurophet & InRAD to establish global standards for Alzheimer’s disease and dementia data

    Korea’s Neurophet & InRAD to establish global standards for Alzheimer’s disease and dementia data

    Korea’s Neurophet & InRAD to establish global standards for Alzheimer’s disease and dementia data

    September 3, 2025 | Wednesday | News

    Neurophet’s AI-based brain imaging analysis solutions to support global standardisation of Alzheimer’s and other dementia-related data

    image credit- shutterstock

    Neurophet, a South Korea-based artificial intelligence (AI) solution startup for brain disorders diagnosis and treatment has signed a Memorandum of Understanding (MoU) with the International Registry for Alzheimer’s Disease and Other Dementias Foundation (InRAD) to accelerate global standardisation of Alzheimer’s and dementia-related data.

    Through this agreement, Neurophet and InRAD aim to strengthen their collaboration to help establish globally harmonized standards for Alzheimer’s disease and other dementias real-world data. The partnership also seeks to enable the seamless integration of AI-based neuroimaging technologies into the broader real-world data landscape, removing one of the key practical barriers to evidence generation – namely, the lack of coordinated approaches – while acknowledging the wider adoption of these technologies in everyday clinical practice.

    The partnership will focus on key initiatives including:

    • Enhancing clinical workflows involving MRI and PET analysis
    • Collecting and aggregating clinical imaging and quantitative data
    • Validating clinical utility of AI-based analysis solutions
    • Developing joint research and education programmes

    Neurophet’s flagship products — Neurophet AQUA AD, an Alzheimer’s Disease Treatment Prescription/Treatment Effect and Side Effect Monitoring Software; and Neurophet SCALE PET, a PET Image Quantitative Analysis Software; and Neurophet AQUA, a Brain MRI Analysis Software — will be available for utilization in this collaboration.

    InRAD is a free at the point-of-use registry that enables the collection of real-world data to further understanding about Alzheimer’s disease, and in the future, other dementias and to support clinical management. The registry is coordinated by the independent International Registry for Alzheimer’s Disease and Other Dementias Foundation, a health-related not-for-profit entity incorporated in the Netherlands. The registry platform will launch later in 2025, providing a secure, regionally compliant, Azure cloud-based registry platform and governance package.


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  • Scientists discover how to wipe out breast cancer’s hidden cells

    Scientists discover how to wipe out breast cancer’s hidden cells

    A first-of-its-kind, federally funded clinical trial has shown it’s possible to identify breast cancer survivors who are at higher risk of their cancer coming back due to the presence of dormant cancer cells and to effectively treat these cells with repurposed, existing drugs. The research, led by scientists from the Abramson Cancer Center of the University of Pennsylvania and Penn’s Perelman School of Medicine was published today in Nature Medicine.

    While breast cancer survival continues to improve, thanks to advances in detection and treatment, when breast cancer relapses — or returns after initial treatment — it is still incurable. For the 30 percent of women and men who do relapse, the only option is continuous and indefinite treatment which cannot eliminate the cancer completely. Some breast cancers, like triple negative and HER2+, recur within a few years, and others like ER+ can recur decades later. Until now, there has not been a way to identify those breast cancer survivors who harbor the dormant cells that lead to recurrence in real time and to intervene with a treatment that can prevent incurable relapse.

    In a randomized phase II clinical trial with 51 breast cancer survivors, existing drugs were able to clear dormant tumor cells from 80 percent of the study participants. The three-year survival rate without any disease recurrence was above 90 percent in patients who received one drug and 100 percent for patients who received both study drugs.

    “The lingering fear of cancer returning is something that hangs over many breast cancer survivors after they celebrate the end of treatment,” said principal investigator Angela DeMichele, MD, MSCE, FASCO, the Mariann T. and Robert J. MacDonald Professor in Breast Cancer Research. “Right now, we just don’t know when or if someone’s cancer will come back — that’s the problem we set out to solve. Our study shows that preventing recurrence by monitoring and targeting dormant tumor cells is a strategy that holds real promise, and I hope it ignites more research in this area.”

    Seizing a window of opportunity to wipe out cancer while it’s sleeping

    The study builds on previous research that showed how dormant tumor cells continue to lay in wait in some patients after breast cancer treatment. These so-called “sleeper cells,” also referred to as minimal residual disease (MRD), can reactivate years or even decades later. Because they are not “active” cancer cells and can be scattered throughout the body, they do not show up on standard imaging tests that are used to watch for breast cancer recurrence.

    Once the sleeper cells begin to expand and circulate in the bloodstream, it can lead to the spread of metastatic breast cancer. Patients who have MRD are more likely to experience breast cancer recurrence and have decreased overall survival.

    Lewis Chodosh, MD, PhD, chair of Cancer Biology and senior author of the study, previously led research to identify the pathways that allow dormant tumor cells to survive in patients for decades.

    “Our research shows that this sleeper phase represents an opportunity to intervene and eradicate the dormant tumor cells before they have the chance to come back as aggressive, metastatic disease,” Chodosh said. “Surprisingly, we’ve found that certain drugs that don’t work against actively growing cancers can be very effective against these sleeper cells. This tells us that the biology of dormant tumor cells is very different from active cancer cells.”

    In the preclinical part of the latest research publication, Chodosh’s team conducted a series of experiments in mice to better understand the underlying mechanisms. They showed that two different drugs — approved by the FDA to treat other conditions — could effectively clear MRD in mice, resulting in longer survival without cancer recurrence. The drugs target autophagy and mTOR signaling, which the researchers found were key mechanisms to allow the tumor cells to remain dormant.

    Translating science into original clinical trials

    DeMichele’s team first enrolled breast cancer survivors who had completed treatment within the last five years and had clear scans into a screening study that looked for dormant tumor cells in participant’s bone marrow.

    If dormant tumor cells were found, patients were then eligible to enroll in the Phase II CLEVER clinical trial, which randomized patients to receive six cycles of either monotherapy with one of two study drugs, or combination therapy with both drugs. The treatment cleared dormant tumor cells in most patients after six to 12 months. After a median follow-up time of 42 months, only two patients on the study have experienced a cancer recurrence.

    “We want to be able to give patients a better option than ‘wait and see’ after they complete breast cancer treatment,” DeMichele said. “We’re encouraged by these results that we’re on the right track.”

    The team is already enrolling patients in two larger, ongoing studies to confirm and extend the results of the CLEVER study: the Phase II ABBY clinical trial and the Phase II PALAVY clinical trial, available at several cancer centers across the country. Patients interested in learning more about these or other breast cancer clinical trials at Penn Medicine should contact [email protected].

    The research was made possible with funding from the National Cancer Institute (R01CA208273) and Department of Defense (BC160784), with additional support from the V Foundation, Breast Cancer Research Foundation, QVC “Shoes on Sale,” Avon Foundation, Raynier Institute & Foundation, and generous philanthropic donations. DeMichele previously reported interim outcomes data from the study at the European Society for Medical Oncology (ESMO) Congress 2023.

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  • Pregnant or a new mum? How to cut costs when you’re expecting a baby | Consumer affairs

    Pregnant or a new mum? How to cut costs when you’re expecting a baby | Consumer affairs

    Get free NHS prescriptions

    Pregnant women in England are entitled to free NHS prescriptions during pregnancy and for 12 months after giving birth, whether they are employed or not. (In Scotland, Wales and Northern Ireland, they are free for everyone.) You need a maternity exemption certificate, which you can get from a midwife, doctor or health visitor.

    You are also entitled to free dental treatment during pregnancy and for 12 months after giving birth in all parts of the UK. You must have a maternity exemption certificate or equivalent.

    This is a digital or paper certificate, and you show it to the pharmacist when picking up prescriptions in England, or the dentist at your appointment.

    “When you’re pregnant or have a new baby, there can be extra costs that add up quickly. That’s why it’s vital to check you are getting all the help you’re entitled to,” says Lilly Aaron, the senior policy manager at the Money and Pensions Service.

    If you have paid for prescriptions while you are covered by the certificate, you may be entitled to a refund.

    Check grants and benefits

    You could be eligible for a one-off payment of £500 under the Sure Start Maternity Grant scheme if you live in England, Wales or Northern Ireland, you or your partner are on certain benefits and you are expecting your first baby.

    Kate Marsh, the midwifery manager at Tommy’s, the pregnancy and baby charity, says it is important to apply within the time limit. “You need to claim it within 11 weeks of the baby’s due date or within six months after your baby is born, [and] it doesn’t have to be repaid,” she said.

    She adds: “You’re also eligible for the scheme if you have refugee status or humanitarian protection, or you’ve left Ukraine or Afghanistan to come to the UK because of conflict and upheaval in those countries.”

    There are various grants and benefits for mothers in England, Wales, Scotland and Northern Ireland. Photograph: NineLives/Getty Images

    Scotland has a similar scheme called the Pregnancy and Baby Payment. “Anyone eligible – depending on income and benefit entitlement – will receive £767.50 for their first child, and £383.75 for babies born after that,” Marsh says.

    Forty-eight hours after you have registered the birth of your child, you are also entitled to claim child benefit. For the eldest child, you will get £26.05 a week. For the second, where you will meet the two-child cap, you get £17.25.

    However, you may have to pay the high income child benefit charge if you or your partner have an individual income that is over the threshold (more than £60,000 for the 2024-25 tax year).

    Take free vitamins

    Making sure you get the right nutrients is important for your baby’s growth and development. You will get most of the vitamins and minerals you need by eating a healthy, varied diet, but the NHS also advises you take folic acid, iron and vitamin D supplements.

    Some pregnant women are entitled to free vitamins containing folic acid, vitamin C and vitamin D under the Healthy Start scheme. “If you live in England, Wales or Northern Ireland and you qualify for the Healthy Start scheme, you can get free folic acid and vitamins C and D from 10 weeks of pregnancy onwards,” Marsh says.

    “However, it’s important to take folic acid and vitamin D even before conception and early in pregnancy, so if you can’t afford to buy them at that stage, ask your GP for help.”

    Marsh says that in Scotland, women are entitled to folic acid and vitamins C and D throughout their pregnancy.

    If you do have to pay for vitamins, you don’t need to buy expensive branded products, she adds. “Supermarket or pharmacy own-brand vitamin D and folic acid are fine.”

    You will need to show your NHS Healthy Start card when you collect your free vitamins.

    Your midwife or GP can provide information about local and national schemes and help you determine your eligibility. Healthy Start vitamins are available to breastfeeding mothers as well.

    Save on maternity clothes

    As your baby bump grows, you are likely to increasingly struggle to fit into all of your old clothes. If you are not keen on the idea of forking out on a brand-new maternity wardrobe, a “closet audit” to identify your loosest and most flowing pieces is a good start.

    Looking to keep costs down? Pregnancy doesn’t have to mean an entirely new wardrobe. Photograph: SrdjanPav/Getty Images

    Another great investment is a waistband extender. They usually cost less than £10 and mean you can carry on wearing your normal clothes for a bit longer.

    If you are keen to keep your normal wardrobe for as long as possible, you could buy some long vest tops, which you can tuck into trousers to stop your belly poking out.

    When you do need some new clothes, asking around or buying secondhand will help save money.

    “Online sites such as Vinted and Facebook Marketplace can be really useful if you’re looking for maternity clothes. You can find good-value bundles from people who know they won’t be needing them again,” Marsh says.

    Calculate your leave

    As a mum-to-be, you are entitled to a year of statutory maternity leave from your employer, no matter how long you have been in your job. However, the rules around statutory maternity pay have some stipulations.

    Your employer has to pay you for up to 39 weeks if you are working for it in the 15th week before your baby is due and have worked there for at least 26 weeks continuously before that, and you need to earn an average of at least £125 a week (before tax).

    Aaron says that the earliest your paid maternity leave can start is the 11th week before your baby is due. “If your baby is born early, your leave starts the day after the birth,” Aaron says.

    In terms of statutory maternity pay, you get 90% of your average weekly earnings before tax for the first six weeks. For the next 33 weeks, should you take them, you will be entitled to £187.18 a week or 90% of your average weekly earnings – whichever is lower.

    If you do not meet the requirements for maternity pay, you can apply for maternity allowance as soon as you have been pregnant for 26 weeks. If you are employed or have recently stopped working, you will get £187.18 a week or 90% of your average weekly earnings (whichever is less) for up to 39 weeks.

    If you are self-employed, you can get between £27 and £187.18 a week for up to 39 weeks.

    You can use the government’s maternity entitlement calculator to work it out.

    Get priority

    Travelling on public transport while pregnant can be a challenge, and if your bump is small or you are earlier on in your pregnancy, people may feel awkward asking if you need a seat. If you are travelling in London and the south-east, the “baby on board” badge lets people know to offer you a seat or help. You can order one online on the Transport for London website.

    Some shops will also let you go to the front of the line if you are pregnant and struggling. For instance, women on Reddit report that in some Primark stores, you can go to the accessible till if you are pregnant or have a double buggy.

    While stores may not have an official policy, it is a good idea to ask staff if you are finding it hard to stand in line.

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  • Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levels

    Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levels

    If constant tiredness, lack of energy, or persistent drowsiness seems to weigh you down, one possible cause could be an iron deficiency. Many assume that iron tablets bought from a pharmacy are the only remedy, but that is not necessarily the safest or most effective way to restore iron levels. Nutrition-based methods can also provide an excellent alternative.

    Dr. Pal’s Creative Recipe for Iron Boost

    Renowned gastroenterologist and gut health advocate Dr. Pal Manickam, known widely as Dr. Pal, recently shared a lighthearted Instagram video featuring a homemade recipe designed to improve iron intake. In a playful Instagram skit with his wife, Priya, he introduced a simple yet flavorful dish that works wonders for the body.

    Ingredients Required

    • Gram flour (besan)
    • Fresh ginger paste
    • Spinach, finely chopped
    • Tomatoes
    • Roasted pumpkin seeds
    • Onions, chopped finely
    • Green chillies
    • Garam masala

    Also read: Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefits

    Cooking Method

    Warm a spoonful of ghee in a heated pan. Mix all ingredients thoroughly and cook them in the shape of a pancake. For an extra protein punch, crumble paneer into the batter. When done, serve with a squeeze of lemon juice for enhanced flavor and improved iron absorption.

    According to Dr. Pal, the combination of spinach and pumpkin seeds strengthens iron reserves, while the presence of lemon and tomatoes aids the body in absorbing the mineral more efficiently.

    Common Signs of Iron Deficiency

    Medical experts, including a Mayo Clinic report, highlight key indicators of iron deficiency: overwhelming fatigue, weakness, pale skin, hair loss, dizziness, dark circles under eyes, dry skin and brittle nails, chest discomfort, rapid heartbeat, shortness of breath, dizziness, frequent headaches, cold extremities, sore tongue, brittle nails, unusual cravings for non-food items, and diminished appetite.
    Also read: 37-year-old’s routine headache consultation reveals hidden red flags: CMC Vellore doctor explains real danger and next steps

    Who Is Dr. Pal?

    Dr. Palaniappan Manickam, affectionately called Dr. Pal, is not just a practicing gastroenterologist but also a comedian and health educator of Indian heritage based in California. His medical philosophy emphasizes gut health, plant-based diets, and time-restricted eating. Through his signature “MedCom” style—where medicine meets comedy—he creates engaging content on chronic illnesses and lifestyle changes, making healthcare more approachable and enjoyable for a wider audience.

    Add as a Reliable and Trusted News Source


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  • Service supports patients with long-term radiotherapy side-effects

    Service supports patients with long-term radiotherapy side-effects

    Annabelle MartinBBC News, Bristol

    NHS University Hospitals Bristol and Weston The Image shows the hospital building from the outside, the building is located next to a busy road with cars on it. The outside of the building is turquoise. NHS University Hospitals Bristol and Weston

    The service is based in Bristol and serves patients across the South West

    People who are still living with the long-term effects of radiotherapy are to continue receiving dedicated care.

    The Radiotherapy Late Effects service, launched in 2022, has supported more than 1,000 patients with expert physical and emotional support.

    NHS England in partnership with the Somerset, Wiltshire, Avon and Gloucestershire (SWAG) Cancer Alliance has recommissioned the service.

    Graham Bloomfield, 59, from Bradley Stoke, said it has been a “huge relief” to speak with people who understand the pain he has a result of cancer treatment he received as a child.

    The service ensures that anyone who has completed radiotherapy as part of their treatment can receive support for their symptoms including difficulty breathing, oral pain and mobility issues.

    Zoe Walker, Therapeutic Radiographer at the University Hospitals Bristol and Weston NHS Foundation Trust, has personally supported more than 400 patients through this service.

    “These patients have been dealing with persistent issues after radiotherapy and this service ensures consistent, specialist care across the South West,” she said.

    NHS University Hospitals Bristol and Weston The Image shows a black and white picture of a young boy wearing sunglasses and a striped shirt. Other children and woman are gathering in the back of the image. NHS University Hospitals Bristol and Weston

    Graham Bloomfield, pictured aged 7, is now a software developer

    Graham Bloomfield from Bradley Stoke was diagnosed as a child with a rare form of cancer that originates in the area behind the nose and upper throat.

    He received treatment which cleared the cancer but the side effects stayed with him.

    “Over the years I’ve struggled with a number of physical problems caused by the radiotherapy, including reduced movement in my neck, dental pain, and breathing difficulties,” he explained.

    He continues to receive the “life-changing” support from the service.

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