- Whether it’s hormones or family and societal pressures, many women feel they need more than eight hours of sleep. Turns out science actually agrees with them. facebook.com
- How Lack Of Sleep Can Disrupt Your Fertility, Hormones, And Reproductive…
Category: 6. Health
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Whether it's hormones or family and societal pressures, many women feel they need more than eight hours of sleep. Turns out science actually agrees with them. – facebook.com
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How to Keep Your Bones Strong After Menopause with Nutrition
- Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause.
- Focus on foods rich in protein, calcium, vitamin D, vitamin K and magnesium to support bone health.
- Also remember to strength train regularly,…
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Launch of the first phase of the bone marrow transplant project in Misrata to localize cancer treatment
Mohammed Al-Oweib, Director of the Planning Department at the Therapeutic Services Support and Development Agency, announced that an agreement has been reached to launch the first phase of the bone marrow transplant project, based at the National…
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WHO warns of rising Mpox cases as new ‘clade Ib’ strain spreads globally | Health News
The World Health Organisation (WHO) has warned that Mpox (previously known as monkeypox) continues to spread across Africa and beyond, with 17 African countries reporting active transmission in the past six weeks. Between September 14 and…Continue Reading
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A Gastroenterologist Reveals the Habit to Poop Better
- A gastroenterologist says eating more plant foods is the best thing you can do to stay regular.
- Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber.
- Their fiber keeps poop soft and easy to pass and…
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Brain-training games shown to slow cognitive aging, study finds
According to researchers, just 30 minutes of targeted mental exercise daily can increase levels of acetylcholine, a key neurotransmitter responsible for learning, memory, and attention. The study, which observed 95 participants…
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Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist
Heart disease is still the leading cause of death worldwide, but what if one of the world’s top cardiologists told you it was possible to greatly improve your heart health naturally in just 21 days? Renowned cardiologist Dr. Aseem Malhotra,…
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New in Clinical Guidance | Evaluation, Management of Tricuspid Regurgitation; Role of Inflammation in CVD
Evaluation, Management of Tricuspid Regurgitation Focus of New ECDP
The ACC has released a new Expert Consensus Decision Pathway (ECDP) addressing “10 issues for the clinician in tricuspid regurgitation (TR) evaluation and management.” The…
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