Category: 8. Health

Most of the richest sources of omega-3 fatty acids, especially DHA and EPA, are fatty fish like sardines, mackerel, and salmon. Not only are they a part of the brain cell membrane structure, but they also help make it possible for growth and synapses of neurons.
Research has established that consuming at least one serving of fish every week has been associated with a lower risk of dementia and Alzheimer’s. The anti-inflammatory effect of the omega-3s also strengthens brain resilience, and oily fish is a central ingredient in brain-preserving diets such as the Mediterranean and MIND diets.

How to consume: Can be employed in making fish curry (traditional Goan or Kerala-style fish curry). It can be grilled and consumed by shallow frying in a pan.

Increasing heat and unusual rain patterns are driving mosquitoes into new parts of Australia, and the insects are carrying a concerning disease with them.

Japanese encephalitis, once thought to be mostly confined to the more remote parts of the country, is now appearing in Australian towns and pig farms where people live and work.

Rising global temperatures are doing more than exacerbating extreme weather and impacting food supplies. They’re also altering wildlife activity and spreading potentially deadly diseases.

What’s happening?

Japanese encephalitis virus has been detected in mosquitoes, feral pigs, and commercial piggeries across multiple Australian states. This year, for the first time, it has also been identified in Brisbane, according to a report from Medscape Medical News in mid-August.

By that point, the virus had already claimed two lives in 2025. “In some parts of the country, [mosquitoes] can kill you,” Cameron Webb, an associate professor of medical sciences at the University of Sydney, told Medscape.

Sarah McGuinness, a physician in the Department of Infectious Diseases at Melbourne’s Alfred Hospital, said that warmer temperatures and changes in rainfall patterns are expanding mosquito breeding grounds and increasing the likelihood of disease spread.

“Altered rainfall patterns and warmer temperatures affect mosquito breeding habitats and the distribution of reservoir hosts,” she said in the Medscape report. “These conditions can extend the mosquito season and expand the geographic range of mosquito vectors.”

The spread to Brisbane may be particularly concerning. As the country’s third-largest city, population density there could aggravate infection rates.

Why is this concerning?

While most Japanese encephalitis infections are mild, they can also be lethal. In general, 1 in 250 cases lead to severe illness, and in up to 30 percent of those severe cases, people die or suffer lifelong brain and behavioral problems, according to the report.

Meanwhile, researchers say that rising global temperatures are making places once too cold for mosquitoes now more hospitable to the insects, thereby increasing the months and areas where transmission can happen. According to the World Mosquito Program, warmer climates and longer warm seasons are expanding the habitats where mosquitoes thrive, worsening the risk of practically all mosquito-borne viruses, including dengue and Zika, in various parts of the world.

“We’re very lucky in that we are generally free of some of the serious mosquito-borne diseases that impact many countries, like malaria and dengue,” McGuinness said. “But we need to remind the community that it’s important to take extra measures in some parts of the country to avoid mosquito bites.”

What’s being done about this outbreak of Japanese encephalitis?

Fortunately, an effective vaccine is available to help mitigate the spread and severity of this infection.

The Australian government offers free Japanese encephalitis vaccinations to those in high-risk zones and is closely tracking the virus by monitoring monkeys, pigs, and birds. States have also incorporated the virus into their existing arbovirus surveillance efforts with the goal of enabling quicker responses, according to David Williams, a researcher at the Australian Centre for Disease Preparedness.

Williams says researchers are not entirely sure whether the infection is being reintroduced from somewhere in Northern Australia or if it remains dormant during the winter, only to reemerge when mosquitoes increase. However, Australians can expect to see more outbreaks.

The growth of infections from Japanese encephalitis in parts of Australia highlights another threat posed by the overheating of our planet. Strengthened surveillance efforts, equitable vaccine access, and community awareness can mitigate this threat — but only if they can keep pace with the changing environment. In the big picture, reducing the heat-trapping pollution that warms our world could also be viewed as a component of disease prevention.

Join our free newsletter for good news and useful tips, and don’t miss this cool list of easy ways to help yourself while helping the planet.

The findings challenge long-standing assumptions about therapy-related cancers. They also highlight how drug actions can substitute for genetic changes in tumor development.

An international team of researchers, including Prof. Kirsten Kübler from the Berlin Institute of Health at Charité (BIH) and collaborators at the Broad Institute of MIT and Harvard, Mass General Brigham, and the Dana-Farber Cancer Institute, has uncovered a previously unrecognized mechanism through which the breast cancer medication tamoxifen can raise the risk of secondary tumors in the uterus.

The study demonstrates that tamoxifen directly stimulates a major cellular signaling pathway (PI3K), a critical driver in the formation of spontaneous uterine cancers, thereby challenging earlier models of how therapy-related cancers develop.

Life-saving drug with rare complications

Since the 1970s, tamoxifen has played a central role in improving survival for millions of patients with estrogen receptor–positive breast cancer. Despite its proven effectiveness, the drug has also been associated, albeit infrequently, with a higher likelihood of uterine cancer. The specific molecular reason for this link, however, has until now remained unresolved.

The research provides clarity: in uterine cancers associated with tamoxifen, mutations in the cancer-related gene PIK3CA — which are usually common in spontaneously occurring uterine tumors and trigger activation of the PI3K pathway — appear much less often. Instead, tamoxifen itself directly activates the PI3K pathway, eliminating the need for these mutations to drive tumor development.

“Our results show for the first time that the activation of a pro-tumor signaling pathway by a drug is possible and provides a molecular-level explanation for how a highly successful cancer drug can paradoxically promote tumor development in another tissue,” explains Prof. Kirsten Kübler, research group leader at BIH. “Tamoxifen bypasses the need for genetic mutations in the PI3K signaling pathway, one of the key drivers of uterine cancer, by directly providing the stimulus for tumor formation.”

Towards Improved Therapeutic Safety

While the overall risk of developing uterine cancer during tamoxifen therapy remains very low — and the benefits of the drug far outweigh the risks — the findings open up new opportunities for further improving treatment safety. In addition to offering a biological explanation for this long-standing medical puzzle, the discovery lays the groundwork for personalized prevention and intervention strategies.

In future projects, the researchers plan to investigate whether similar mechanisms may also play a role in the side effects of other medications.

Reference: “Tamoxifen induces PI3K activation in uterine cancer” by Kirsten Kübler, Agostina Nardone, Shankara Anand, Daniel Gurevich, Jianjiong Gao, Marjolein Droog, Francisco Hermida-Prado, Tara Akhshi, Ariel Feiglin, Avery S. Feit, Gabriella Cohen Feit, Gwen Dackus, Matthew Pun, Yanan Kuang, Justin Cha, Mendy Miller, Sebastian Gregoricchio, Mirthe Lanfermeijer, Sten Cornelissen, William J. Gibson, Cloud P. Paweletz, Eliezer M. Van Allen, Flora E. van Leeuwen, Petra M. Nederlof, Quang-Dé Nguyen, Marian J. E. Mourits, Milan Radovich, Ignaty Leshchiner, Chip Stewart, Ursula A. Matulonis, Wilbert Zwart, Yosef E. Maruvka, Gad Getz and Rinath Jeselsohn, 22 August 2025, Nature Genetics.
DOI: 10.1038/s41588-025-02308-w

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Dr Sethi also recommended turmeric to reduce liver fat. He shared that it contains curcumin, which has anti-inflammatory properties that support liver health. The doctor said you should take half to one teaspoon daily to reap its benefits.

According to Dr Sethi, foods beneficial for liver health include berries, which are rich in antioxidants that help protect the liver from damage, and broccoli and beetroot, which can aid in liver detox and support overall liver health.

Here are Dr Sethi’s top picks for reducing liver fat:

1. Healthy beverages

He said, “First, healthy beverages. Include drinks like black coffee, black tea, green tea, and matcha in your diet.”

2. Turmeric

“Second, turmeric. It contains curcumin, a compound with strong anti-inflammatory properties. Aim to incorporate half to one teaspoon of turmeric in your diet daily,” Dr Sethi added.

3. Berries, broccoli, beets

He concluded, “And third, three Bs. Incorporate berries, broccoli, and beets (beetroot) into your meals. Berries are rich in antioxidants. Broccoli, this cruciferous veggie is high in fibre and contains sulforaphane, which can enhance detoxification in the liver. Beets — these are known for their high content of beta-lanes, which possess anti-inflammatory and antioxidant properties. These help in improving blood flow and liver detoxification processes.”

He wrote in his caption: “3 foods to reduce liver fat. Science shows these foods can support your liver and overall metabolic health— worth adding to your routine.”

Dr Saurabh Sethi, MD, MPH is a board-certified gastroenterologist, hepatologist, and interventional endoscopist. He trained at AIIMS (India), earned his MPH from the University of Texas, and completed fellowships in gastroenterology and hepatology at Harvard and advanced endoscopy at Stanford.

Fatty liver often shows no symptoms but can quietly harm your health. In a July 2025 interview with HT Lifestyle, a gastroenterologist shared the hidden signs and some simple tips to reverse the damage. Click here to know what he said.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

Pregnancy with fibroids can be challenging, but the right foods help improve nutrition while supporting a safer, healthier pregnancy.

A healthy pregnancy’s fundamental basis is to eat right, as the nutrition supports both maternal and fetal health. But not all pregnancies are alike; some may be a bit challenging, too. Pregnancy with fibroids requires extra nutritional care.

ALSO READ: Uterine fibroids in pregnancy: Complications for mother and baby, symptoms, risks, treatment for expecting women

Ankurita Gupta, dietician at Apollo Cradle and Children’s Hospital, Indirapuram in New Delhi, shared with HT Lifestyle that a balanced diet helps in managing the symptoms. She said, “Pregnancy with fibroids can bring unique challenges, but a balanced diet plays an important role in supporting both maternal and fetal health. A nutrient-rich diet not only promotes overall well-being but also helps manage fibroid-related symptoms.”

Moreover, the dietician highlighted the importance of a balanced diet, including all the vital nutrients which are key to a healthy pregnancy. She noted, “A foundation of fruits, vegetables, whole grains, and lean proteins is essential. These foods provide antioxidants, vitamins, and minerals that reduce oxidative stress and support immune function.”

Here are some of the dietary tips dietician Ankurita shared:

1. Include more antioxidants, beta-carotene, vitamin C food sources

• Citrus fruits like oranges, grapefruits, and lemons are excellent sources of vitamin C, which aids collagen production and tissue repair.
• Leafy greens such as spinach, kale, and broccoli supply folate, iron, and calcium—critical nutrients during pregnancy.
• Carrots, sweet potatoes, and mangoes offer beta-carotene, which supports fetal growth.
• Berries such as blueberries and strawberries provide antioxidants that may help reduce inflammation.

2. Add fibre to the diet

• Fibre-rich foods are particularly important, as they promote hormonal balance by supporting healthy estrogen metabolism. Maintaining stable estrogen levels is vital since excess estrogen can fuel fibroid growth.
• Whole grains like brown rice, quinoa, and oats, along with beans, lentils, apples, and pears, help improve digestion and reduce constipation, a common pregnancy concern.

3. Limit coffee

• Moderating caffeine intake is also recommended. Limiting caffeine to about 200 mg per day (roughly one 12-ounce cup of coffee) is generally considered safe during pregnancy.
• Consuming beyond this limit may increase risks for complications and worsen fibroid symptoms such as pain or heavy bleeding.

4. Herbal tea

• Ginger tea can ease nausea.
• Peppermint tea may support digestion.
• Chamomile tea helps reduce stress
• Rooibos and raspberry leaf tea are rich in antioxidants and may support uterine health.

However, the dietician cautioned that it is important to consult a healthcare provider before introducing any herbal remedies to ensure safety during pregnancy.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / Dietician suggests 4 tips for pregnant women with fibroids to boost nutrition: Eat spinach, switch to quinoa and more

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NEW YORK, September 6, 2025 (Newswire.com)
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This article is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet or supplement routine. Product availability, pricing, and customer experiences may vary. Always verify details with the official brand before making a purchase decision. If you purchase through links in this article, the publisher may earn a commission at no additional cost to you.

GLPro Blood Sugar Formula Under Review 2025: Is This the Natural Solution for Healthy Glucose Support?

TL;DR Summary: GLPro is a blood sugar formula designed to support healthy glucose levels with natural ingredients. This article reviews how it works, its benefits, safety, and pricing to help you decide if it fits your needs.

In This Release, You’ll Learn

• Why blood sugar balance is an important health concern in 2025.

• What GLPro is and how its formula is designed to work.

• Key ingredients and their research-based benefits.

• How consumers are using GLPro in daily life.

• What experts and researchers say about blood sugar support supplements.

• User experiences, testimonials, and success stories with GLPro.

• How GLPro compares to other blood sugar supplements in 2025.

Why Blood Sugar Formulas Like GLPro Matter in 2025

Blood sugar management remains one of the most pressing health priorities worldwide in 2025. Millions of adults face daily struggles with fluctuating glucose levels that affect energy, focus, and long-term wellness. Lifestyle habits, stress, and modern diets often make it harder to maintain balance, which explains why interest in natural blood sugar formulas continues to rise.

Consumers are searching for supplements that align with their goals of steady energy and healthier routines. The demand for plant-based, research-supported solutions has led to a growing number of formulas that target healthy glucose support without relying on synthetic shortcuts. Among these, GLPro has emerged as a leading option for individuals seeking a natural path toward improved balance.

This article examines GLPro in depth, covering how it works, its benefits, safety considerations, and how it compares with other products in 2025. Whether you’re new to supplements or exploring advanced support options, the following sections will provide clear, evidence-based insights to help guide your decision.

Visit the Official GLPro Website

What Is GLPro and Does This Healthy Glucose Support Really Work?

GLPro is a dietary supplement designed to support healthy blood sugar levels using a blend of natural ingredients. The formula is structured around plant extracts, minerals, and vitamins that have been studied for their role in promoting glucose balance, energy stability, and overall metabolic health. Unlike quick-fix solutions, GLPro emphasizes steady, daily support through consistent use.

The way GLPro works is based on three main principles. First, it aims to help the body manage glucose absorption more efficiently. Second, it includes compounds that may support insulin sensitivity, which plays a key role in maintaining balance. Third, it provides antioxidant support to counter the stress and inflammation often linked to blood sugar fluctuations. Together, these mechanisms align with current nutritional science while remaining within the realm of natural supplementation.

GLPro is positioned not as a replacement for medical care, but as a complementary option for adults who want to reinforce their lifestyle habits. By combining science-driven ingredient choices with user-friendly daily capsules, it delivers a straightforward approach for those looking to maintain steadier levels in 2025.

GLPro Benefits Compared to Other Blood Sugar Supplements

The market for blood sugar support supplements has grown significantly, and consumers now have dozens of options to consider. What separates the best formulas in 2025 is their ability to combine effective, research-based ingredients with strong user satisfaction and clear transparency in labeling. GLPro stands out because it follows this model, making it a reliable option among an increasingly crowded category.

The benefits of a high-quality blood sugar formula go beyond basic glucose support. Many users report steadier daily energy, improved focus, and better consistency in their eating patterns when using a product like GLPro. These outcomes often stem from balanced blood sugar, which can influence mood, motivation, and long-term metabolic health.

GLPro positions itself as one of the best options by emphasizing purity, safety, and ingredient combinations that work in synergy. Its benefits are designed for adults seeking to support their health without relying on artificial additives or stimulants. This approach reflects what many consumers expect from a premium blood sugar supplement in 2025. Readers looking for a more detailed breakdown of the GLPro blood sugar support supplement can review an additional update here.

How to Use GLPro in Daily Life for Healthy Glucose Support

Incorporating GLPro into daily routines is straightforward, which makes it an appealing choice for adults who want reliable support without adding complexity. The supplement is designed to be taken consistently, with a standard serving providing the full range of its ingredients in a convenient capsule form. Consistency is the most important factor, as regular use helps the body maintain the support that GLPro is formulated to provide.

Many users find it easiest to take GLPro at the same time each day, often with a meal. This approach not only builds habit but also ensures optimal absorption of its nutrients. Pairing the supplement with balanced nutrition, adequate hydration, and regular physical activity can create a strong foundation for supporting healthy glucose management.

GLPro is not intended to replace professional medical advice or treatment plans. Instead, it functions as an additional layer of support for those who want to reinforce their wellness efforts. Simple integration into a daily schedule makes it a practical option for individuals with busy lifestyles in 2025.

Expert Insights and Industry Research on Glucose Suppirt Formulas

The demand for blood sugar support supplements has led to a growing body of research exploring the effectiveness of natural ingredients. Nutrition scientists and healthcare professionals often highlight compounds such as chromium, cinnamon extract, berberine, and alpha-lipoic acid for their roles in supporting insulin sensitivity and glucose metabolism. These ingredients, frequently included in modern formulas like GLPro, form the backbone of current supplement strategies.

Industry research emphasizes that the best results occur when supplements are combined with lifestyle improvements. Experts stress that consistent exercise, balanced diets rich in whole foods, and stress management are critical in maintaining long-term glucose stability. Supplements such as GLPro are viewed as complementary tools that align with these practices, helping users maintain balance more effectively.

Analysts also point out that consumer demand is shifting toward transparency and clean-label products. GLPro reflects this trend by presenting its formula clearly and focusing on natural components. In 2025, this approach has become a major benchmark for evaluating quality within the supplement industry.

Review Expert Research on GLPro

Success Stories, Testimonials, and User Experiences with GLPro Blood Sugar Reviews

User experiences play a critical role in shaping the reputation of any supplement, and GLPro has attracted attention for the positive feedback it receives. Many users describe steadier daily energy, fewer mid-afternoon crashes, and improved confidence in managing their health routines. These outcomes highlight the role a well-formulated blood sugar supplement can have when integrated into a balanced lifestyle.

Testimonials also emphasize the practicality of GLPro. Users appreciate the ease of adding a single capsule into their daily schedules without disruption. Some report feeling more in control of their dietary habits, noting that they experience fewer cravings throughout the day. While results can vary, these personal accounts offer insights into how GLPro supports real-world needs.

What stands out most is the consistency of these experiences. The combination of natural ingredients, transparent sourcing, and a focus on safety makes GLPro a product that aligns with user expectations in 2025. For many, the supplement has become a dependable part of their health routines.

Comparing GLPro vs Other Natural Blood Sugar Alternatives in 2025

With the growing number of supplements available, comparisons are essential for understanding what sets GLPro apart. Many blood sugar formulas on the market rely on similar core ingredients but vary in purity, dosage, and transparency. Some competing products use proprietary blends that make it difficult to verify the exact amounts of active compounds. GLPro takes a different approach by presenting its ingredients clearly and focusing on a balanced, research-backed formula.

Another point of comparison is consumer trust. Alternatives often come with mixed feedback due to inconsistent results or concerns about safety. GLPro addresses these issues by emphasizing quality control and a reputation built on user satisfaction. Its alignment with clean-label standards positions it as a more reliable choice for adults seeking long-term support.

Price also plays a role in comparisons. While some alternatives may seem lower in cost upfront, they often lack the ingredient quality or satisfaction guarantees that GLPro provides. For many consumers in 2025, the added assurance of transparency and dependability makes GLPro a stronger option in a crowded field.

Safety, Risks, and Responsible Use of Blood Sugar Formulas

Safety is one of the most important considerations when choosing a blood sugar support formula. GLPro is formulated with natural ingredients that are commonly recognized in the supplement industry for their supportive roles in metabolic health. While the product is designed to be safe for most adults, responsible use is essential.

Potential risks may arise if users exceed the recommended dosage, combine GLPro with other supplements without guidance, or ignore interactions with prescribed medications. Individuals with existing health conditions or those taking medication for blood sugar management should consult a healthcare provider before starting any supplement, including GLPro.

Responsible use means following the suggested daily serving, maintaining consistency, and treating the formula as part of a larger wellness plan. Supplements are not a substitute for medical treatment or professional advice. Used properly, GLPro represents a safe, complementary option for adults seeking additional blood sugar support in 2025.

Read About Safe and Responsible Use of GLPro

GLPro Pricing, Packages, and Official Website

For many consumers, price and availability are deciding factors when choosing a supplement. GLPro is offered through its official website, where users can find different package options tailored to their needs. Bulk purchase options are often available, giving customers the chance to save more when ordering multiple bottles at once.

The official website is also the only place where customers can access guaranteed authenticity. This is important because third-party platforms may list similar products that do not meet the same quality standards. By ordering directly from the source, buyers receive both assurance and eligibility for refund or satisfaction guarantees if they are offered.

Pricing can change over time as promotions, discounts, and seasonal offers are introduced. For this reason, consumers are encouraged to verify details at the official checkout page before completing their order.

Pricing disclaimer: Always check the official website for the most current pricing and details as they are subject to change at any time.

Check Current Pricing for GLPro

Most Frequent FAQs for GLPro

What makes GLPro different from other blood sugar supplements?

GLPro focuses on a transparent formula with natural, research-backed ingredients and avoids proprietary blends that hide dosages.

How long does it take to see results with GLPro?

Experiences vary, but many users report noticing improvements in daily energy and balance within several weeks of consistent use.

Is GLPro safe for everyone?

GLPro is designed for adults. Individuals with medical conditions or those taking prescription medications should consult a healthcare professional before starting.

Can GLPro replace medical treatment?

No. GLPro is intended as a complementary supplement and should not be considered a substitute for prescribed care.

Where should I buy GLPro?

The official website is the only secure source to ensure authenticity and access to refund policies.

Does GLPro come with a guarantee?

Guarantees are subject to the terms provided on the official website, which should always be reviewed before purchase.

Find More Answers About GLPro Here

Final Verdict: Is GLPro the Best Blood Sugar Formula for You?

Blood sugar balance is a challenge that affects energy, focus, and long-term wellness. In 2025, supplements designed to support healthy glucose levels are in high demand, and GLPro has positioned itself as one of the leading options. Its formula is built around natural ingredients, clear transparency, and a user-friendly approach that appeals to adults seeking dependable support.

While no supplement can replace professional medical care, GLPro offers a structured way to complement a balanced lifestyle. The combination of clean labeling, consumer trust, and consistent results places it ahead of many alternatives in today’s crowded marketplace. For adults looking for a reliable daily option to reinforce their health routines, GLPro is a strong candidate.

The final decision always depends on personal goals and health needs, but GLPro’s design makes it a well-rounded choice for those seeking safe, natural blood sugar support in 2025. For readers wanting further context, a full GLPro supplement overview for glucose balance is available here.

Bonus Section: Strategic Ways to Maximize Blood Sugar Support in 2025

Supplements like GLPro deliver the best outcomes when paired with smart lifestyle strategies. One of the most effective approaches is maintaining a balanced diet rich in whole foods, fiber, lean proteins, and healthy fats. These choices help stabilize daily energy and reduce sharp fluctuations in glucose.

Regular physical activity also plays an important role. Even moderate exercise such as walking after meals can support better glucose control. Stress management techniques, including meditation or breathing exercises, further complement blood sugar stability by lowering the impact of cortisol on metabolism.

Hydration is another overlooked factor. Staying adequately hydrated supports digestion and nutrient absorption, making supplements like GLPro more effective. By combining these practices with consistent use, adults can maximize the benefits of their chosen blood sugar support formula in 2025.

See How to Maximize Results With GLPro

Contact Information

For questions, support, or order-related concerns, customers can reach out directly through the official GLPro channels. Using the official contact details ensures access to accurate information and reliable customer service.

Disclaimers

This article is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before starting any new supplement, especially if you have a medical condition, take prescription medications, or are under ongoing medical care.

The statements made about GLPro have not been evaluated by the Food and Drug Administration. GLPro is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary based on personal health status, consistency of use, and lifestyle factors.

Some links in this article are affiliate links, which means the publisher may earn a commission if you purchase through them. This does not affect the price you pay and supports the continued publication of independent content.

Always check the official website for the most current pricing and package details as they are subject to change at any time.

Source: GLPro

Supplements of vital vitamins and minerals have seen a shining light of the day in recent times. From social media influencers to professional doctors, everyone has jumped on the supplement train, recommending one or the other for better health, skin and more. However, when it comes to their side effects people either have to wait and watch or begin researching themselves going deep into the Google and social media tunnel. For those looking to start taking magnesium supplements, a pharmacist has 5 positive side effects that you must know prior.

Why magnesium supplements?

Image credits: Getty Images

According to the National Institutes of Health, the diets of many people in the United States provide less than the required amount of magnesium. The nutrient is vital for various bodily processes such as regulating muscle and nerve functions, maintaining blood sugar levels and blood pressure and making protein, bones and DNA. To bridge this gap between the amount of magnesium consumed and required, people mostly turn to supplements which work as an easy-to-consume way of ensuring appropriate magnesium intake.

Doctor warns of side effects of magnesium supplements

Now, Will, a pharmacist with a following of 226K on Instagram, recently shared a video revealing five side effects of taking magnesium that one must know before beginning the journey. The video has received more than 2K likes and comments from people appreciating the information. What are the side effects?

Unusual muscle changes

Image credits: Getty Images

“That tension in your shoulders? Gone. Cramps when you sleep? Gone. That tingling in your fingers? Starts to ease up.” Various studies have found that the requirement for magnesium increases with an increase in physical activity. The mineral improves exercise function by improving glucose availability in the brain, muscle and blood and reducing/delaying lactate accumulation in the muscle.

Brain shifts

Image credits: Getty Images

Magnesium calms down overactive neurons, thus slowing down racing thoughts and improving focus. Research published in the Nutrients journal, stated that magnesium regulates stress by modulating neurotransmitters such as glutamate and GABA. Thus, it might be a good addition to your diet.

Sudden blood pressure regulation

Image credits: Getty Images

“You might notice that your heart isn’t sprinting anymore. Your body’s noticing, and your headaches start to go away. A study published in The American Journal of Clinical Nutrition, provided participants with 365-450 mg/d magnesium from 1-6 months and it was seen that mineral supplementation significantly lowered BP in individuals with insulin resistance, prediabetes, and other noncommunicable chronic diseases.

Deep sleep

Image credits: Getty Images

The biggest “side-effect” as the pharmacist quoted of taking magnesium supplements is deep sleep. “Your stress drops, mood swings fade and it feels unnaturally good. Magnesium might be the most underrated mineral out there. But once you start, there’s no going back!” It seems this holds true as research published in the Journal of Research in Medical Sciences, supplementation of magnesium improves insomnia, sleep efficiency, and sleep time in elderly people. Another study published on Elsevier, stated that plasma magnesium levels are lower in sleep-deprived people. Magnesium helps maintain a normal circadian rhythm, reduces daytime sleepiness and improves sleep quality.