There is no strong evidence that replenishing hormones after menopause is linked to dementia, according to a sweeping meta-analysis.
The systematic review is the most rigorous investigation to date of the link between cognitive health and…

There is no strong evidence that replenishing hormones after menopause is linked to dementia, according to a sweeping meta-analysis.
The systematic review is the most rigorous investigation to date of the link between cognitive health and…

Published January 11, 2026 03:18AM
You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably…

An expert has named three viruses that could pose a serious threat to humans in 2026.
These bugs…

Published January 11, 2026 03:00AM
The longevity industry is a loud, billion-dollar machine. Turn on any podcast, and you’re bombarded with 18-step morning routines, expensive “anti-aging” powders, and hacks that promise to rewind your…

MEASLES, mumps, rubella, and varicella cases in Military Health System beneficiaries declined from 2019 through 2024, notably, too.
A surveillance report evaluated measles, mumps, rubella, and…


All it takes is one night’s sleep in a laboratory, during which physiological signals are recorded, for a new artificial intelligence model to be able estimate a person’s risk for about 130 diseases later in life. That includes risks for…

More than 1,000 patients with cold-related ailments sought treatment at six large public-sector hospitals
The province of Punjab is facing a growing…

The importance of protein as a macronutrient can never be understated. As Tanya Malik Chawla, functional medicine and biohacking coach, stated in an Instagram post on January 9, it is “not a gym trend” but “a biological requirement.”

Most of us don’t think of sunlight as something that affects blood sugar. We think about food, exercise, and medicines. Light barely makes the list. But the body doesn’t see light as background scenery. It treats it like a signal. A strong…