Category: 8. Health

  • Study finds genetic clues to ME/chronic fatigue syndrome

    Study finds genetic clues to ME/chronic fatigue syndrome

    A preliminary study of more than 15,500 people has revealed possible genetic clues to a common but overlooked condition called myalgic encephalomyelitis/chronic fatigue syndrome.

    Millions of people are thought to have ME/CFS worldwide, and though it is debilitating, it is not well understood and has long been dismissed as psychological rather than a physical condition.

    In the new work, researchers uncovered eight genomic regions associated with ME/CFS, including some that overlap with or are near genes involved in immune function.

    While the results still require peer review, they provide “validation of ME/CFS as a biomedical condition and an important corrective to psychologizing ‘all in the mind’ perspectives on the disease,” a researcher told Science.

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  • Ventricular Tachycardia as a Manifestation of Cardiac Metastasis Mimicking Acute Coronary Syndrome: A Case Report

    Ventricular Tachycardia as a Manifestation of Cardiac Metastasis Mimicking Acute Coronary Syndrome: A Case Report


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  • Lived experiences of COVID-19 survivors admitted to the respiratory intensive care unit (RICU): phenomenological study in Southern Iran | BMC Psychology

    Lived experiences of COVID-19 survivors admitted to the respiratory intensive care unit (RICU): phenomenological study in Southern Iran | BMC Psychology

    The participants in this study were twelve COVID-19 survivors, including 9 men and 3 women aged 19 to 59 years with a history of admission to the ICU. Table 2 shows the participants’ demographic characteristics.

    Table 2 The participants’ demographic characteristics

    A total of 250 initial conceptual codes were extracted from the data and eventually, three main themes emerged: (1) better resources and facilities, (2) unpleasant physical and psychological experiences, and (3) suffering relievers (Table 3).

    Table 3 Extracted Sub-themes and themes from data analysis

    Better resources and facilities

    Since most of the patients had been admitted to the acute respiratory unit before being admitted to the ICU, they stated that the conditions and facilities of the ICU were much better than those of the acute respiratory units.

    Expert and supportive team work

    Most of the participants stated that the healthcare and medical staff, especially ICU nurses and doctors, were professional, kind, dedicated, supportive, and accessible people who provided comprehensive support to their patients. They stated that the healthcare staff performed their duties beyond the patients’ expectations. This was contrary to their experience in normal respiratory units, where due to the lack of personnel, the healthcare staff and personnel were not able to provide comprehensive care and support. Accordingly, one of the patients who had fought in the Iran-Iraq war said, “I have been in the war. I saw the ICU personnel like soldiers of the war. Being in the ICU reminded me of the fire of battle. I saw they (the healthcare staff) gave their lives to save the patient’s life” (Participant #5).

    More equipment and supplies

    The participants reported that the ICU had more and better facilities, medicines, and equipment than did the respiratory units, the waiting time for receiving care was lessened, and the central oxygen supply made them feel more relaxed. One of the patients (Participant #8) stated, “In the ICU, there was a central oxygen supply that had good pressure. This was very good, while in the respiratory unit, I was always worried about running out of oxygen capsules, and they had to a spare one next to me so that I could feel at ease”.

    Unpleasant physical and mental experiences

    This theme refers to the physical and mental problems experienced by patients in the ICU.

    The severity of physical symptoms

    Most of the patients stated that they suffered from severe physical symptoms such as severe cough, severe shortness of breath, chest pain, fever and chills, the feeling of suffocation, and severe physical weakness. One of the patients said, “I took the doctor’s hand and said, kill me in any way you can because I can’t bear this pain anymore” (Participant #3).

    Ambivalent feelings

    The participants in this study stated that they had conflicting emotions that they had not experienced before being admitted to the ICU. Feelings such as swinging between hoping to survive and despair, wishing for survival and accepting death as a part of life, feeling happy about the emptying of the ICU bed and getting admitted due to the death of a patient, and remorse for being happy about the death of another person, feeling sad about the death of a patient with happiness that the patient died but you are still alive, and the desire to receive information about the severity and progress of one’s illness and the fear of receiving this information. Most of the participants stated that getting along with these emotional fluctuations and conflicting feelings was difficult. One of the female patients stated, “I used to be happy that another person died and I was alive, and then I was feeling guilty that I was happy about the death of another person” (Participant #1).

    The unpleasant atmosphere of the ICU

    All participants reported that they had unpleasant experiences related to the conditions of the ICU. They stated that things such as loud noise, frequent blood draws, restrictions on visiting relatives and feelings of loneliness, impaired perception of time, observation of critically ill patients, and death were the most unpleasant experiences for them. One of the participants said “My roommates were sick and were in a bad mood. They kept talking about the high probability of their death, this along with seeing the dead body being taken out of the ward, scared me” (participant #7). “There were a lot of noise in the ICU that did not let me sleep well” (participant # 11).

    Fear, anxiety, and worry

    The most important cause of fear and worry in patients was the incipient risk of death because the patients experienced severe physical symptoms (such as shortness of breath, weakness, and lethargy). On the other hand, they frequently noticed other patients becoming sick and dying, which caused them to worry and experience anxiety. They often stated that they were afraid of being the next patient to die. One of the female patients said, “When I saw seven or eight doctors and nurses attending the bed of a sick patient, but they did not succeed in keeping her alive, I had a terrible feeling, and I was afraid that I would be the next one (to die)” (Participant #1).

    The participants also stated that they were afraid of COVID-19 as a newly emerged disease, its duration, long-term and short-term complications, and treatment is unknown. One of the patients said, “I was worried because it was a new viral disease that even doctors did not know how to treat” (Participant #6).

    Some participants also stated that they were afraid and anxious due to exposure to complex equipment and devices. Another factor that made all the participants worried was family concerns. Missing, worrying about the future (welfare, mental and economic conditions) of the family members in case of the patient’s death, and worrying about the health of other family members infected with COVID-19 were among the main concerns experienced by the patients in the ICU. One of the patients said, “I was worried about my husband and child that they would be alone after my death, even in that situation I was looking for a suitable partner for my husband who would be kind and treat them well after my death” (Participant #1).

    Suffering relievers

    Most of the patients were not defenseless in the face of worry, fear, and anxiety, but some factors reduced their mental pain and suffering:

    Coping strategies

    The patients reported that they used different strategies to address the stress experienced in the ICU, the most frequent of which were diversion of thoughts in different ways (such as video calls with family members, limited activity, exercise in the bed, repeating positive and hopeful words and sentences, and focusing on the here and now) and resorting to spirituality and God. One of the male patients (Participant #4) said, “I left everything to God, there (in the ICU) no one could help except the divine power”. A female patient said, “I was trying to bring peace to myself by mentally reconstructing the conditions at home” (Participant #1).

    Professional and family support

    Support, encouragement, and reassurance from the healthcare staff, admiration of the smallest improvement by the healthcare staff, and effective and supportive communication were among the factors that provided comfort to patients in stressful situations. In addition, the physical and virtual, practical, and emotional support of family members, especially meeting with close relatives and family members, was a positive experience for patients and helped them cope with the stressful conditions of the ICU. One of the male patients (Participant #10) said, “The pandemic conditions did not allow anyone to see me, but all my relatives talked to me through video calls. This gave me a lot of morale.”

    In short, the availability of experienced and supportive staff in the RICU along with facilities and equipment in this ward made the participants feel that they were admitted in a high professional ward. At the same time, due to the severity of the physical symptoms and experience of conflicting and ambivalence feelings and the unpleasant atmosphere in the RIC, and fear, anxiety and worrying they were experiencing unpleasant physical and mental feelings, but using some coping strategies and family support along with the staff support relieved their physical and mental pain and suffering.

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  • Role of Damage Control Surgery in Perforated Diverticulitis Management: A Systematic Review

    Role of Damage Control Surgery in Perforated Diverticulitis Management: A Systematic Review


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  • SARS-CoV-2 seroprevalence and COVID-19 vaccination coverage in two states of Nigeria from a population based household survey

    SARS-CoV-2 seroprevalence and COVID-19 vaccination coverage in two states of Nigeria from a population based household survey

    In June 2021, SARS-CoV-2 seroprevalence was over 40% in the FCT and Kano State after the second COVID-19 wave. COVID-19 vaccination coverage was below 5% among vaccine-eligible participants approximately three months after vaccine introduction in Nigeria. Despite high awareness of the vaccine, a large proportion of the population did not intend to get vaccinated, with safety concerns being the most frequent reason. About 35% of those who intended to get vaccinated reported the protection for themselves as the most frequent reason.

    The COVID-19 seroprevalence study in the FCT and Kano State in Nigeria was conducted between the second and third waves of the COVID-19 pandemic. This period of the pandemic was characterized by relaxation of public policies and infection prevention measures. At the time Nigeria started the COVID-19 vaccination programme, it was likely that few people were wearing masks, and more people were gathering indoors to eat, drink, celebrate and socialize without physical distancing, leaving many people vulnerable to infection. It was also the beginning of the spread of the Delta variant, considered, at the time, to be the most contagious variant of the SARS-CoV-2 virus39.

    The seropositivity in the FCT (40.3%) and Kano State (42.6%) in June 2021, was almost twice as high as the seropositivity in Lagos State, which is considered to be the epicenter of COVID-19 in Nigeria, with 23.3% from October 202014,40,41. However, the time difference between the two surveys, with the waves of virus spreading, likely contributed to observed difference found in the results of the survey. In another study in Lagos, the seropositivity was considerably high when compared with seropositivity in the first study Antibody data demonstrated high SARS-CoV-2 seroprevalence of 72·4% (97/134) in HCWs and 60·3% (70/116) in the general population was observed. This high SARS-CoV-2 with low mortality rate in Africa and supports the need to better understand the implications of SARS-CoV-2 cellular immunity and, coverage of other parts of the geopolitical zones in the country18. A range of surveys during the beginning of the pandemic found ranges from 10.6% in Zambia, 32% in Cameroon, 9.1% in Kenya, 7.6% in Addis Ababa, Ethiopia, and varied seroprevalence from 30.6%–46.2% in subdistricts Cape Town, South Africa7,42,43,44,45.

    Similar to the study in Cape Town, seroprevalence rates in a community survey in Zimbabwe conducted in 2020 and again in 2021, before and after second wave, were 2.47 times higher after the second wave46. Ndongo, et. al, reported findings from Yaounde, Cameroon, where the overall age-standardized SARS-CoV-2 IgG seroprevalence increased from 18.6% in the first survey conducted during the first quarter of 2021 to 51.3% in the second survey conducted in second quarter of 202147. These studies showed that COVID-19 seropositivity increased with sustained transmission and number of waves. However, temporality, variant of concern, and variant of interest could influence the interpretation of these results. Follow up seroprevalence studies are recommended to detect trend in seropositivity for sustained SARS-CoV-2 transmission.

    The seropositivity in both regions was similar in men and women. Seropositivity was also similar in urban and rural areas in FCT and Kano. In the FCT, higher seropositivity was found in adults 18–64 years old and was lower in both extremes of life (younger and older) when compared with Kano State where seropositivity increased with age. This contrast could be ascribed to household representation in each region, with more urban households in FCT and more rural ones in Kano State. The similarity in age and SARS-CoV-2 infection varied across different study environments, however, other researchers found low seroprevalence in the younger children14. A systematic review and meta-analysis of standardized seroprevalence studies by Lewis, et. al., on African studies concluded that seroprevalence was highly heterogeneous; lower seroprevalence for rural than urban geographic areas with children aged 0–9 years having the lowest seroprevalence48.

    In this study, in both the FCT and Kano State, only 22.6% of seropositive individuals in the survey showed no less than one symptom compatible with SARS-CoV-2 in the last six months (since November 2020). While more than 4 in 10 people had evidence of prior infection (seropositivity of 40.3% in the FCT and 42.6% in Kano), no single SARS-CoV-2 PCR-positive individual was detected among survey participants in either the FCT or Kano State. Fryatt, et. al., in Zimbabwe observed that almost half of all participants who were seropositive, reported no symptoms in the preceding six months49. In Mexico, 67.3% had been asymptomatic in a nationally representative SARS-CoV-2 antibody prevalence estimate after the first epidemic wave50.

    This emphasized the importance of carrying out valid seroprevalence studies during active outbreaks of microorganisms with predominantly asymptomatic phenotypes.

    to provide evidence-based data in understanding the burden of the disease and mobilizing resources for effective control. The observed similarity in symptom reporting by seroprevalence status was consistent across the two states and in the first round of surveys in four states14.

    Only a small percentage of the population (14.4% of symptomatic seropositive women and 7.2% of symptomatic seropositive men) had at least one co-morbidity. Data show that patients with COVID-19 disease, who have comorbidities, are more likely to develop more severe disease. Similarly, infected older patients, (65 years and above) with comorbidities, have an increased admission rate with poor prognosis. Intensified public health measures aimed at protecting this category of patients from contracting COVID-19 can reduce the disease burden in the population51,52.

    Understanding the burden of SARS-CoV-2 and its associated risk factors is fundamental to identifying key risk mitigation strategies. Comparing the findings of the surveys of the first four (Enugu, Gombe, Lagos and Nasarawa) states and this present survey in the FCT and Kano State, the first four states found higher seroprevalence among the older age group and identified frequent visits to the market and reported contact with someone with COVID-19 symptoms suggestive of COVID-19 as factors associated with seropositivity14. According to Oyetunde, Alao, Akinsola et al., observed no significant associations were found between seropositivity and familiar demographic factors like age, gender, or occupation indicating global transmission across all groups. However, they observed elevated seroprevalence among married individuals, self-employed workers, suggesting higher exposure in household and occupational settings, opined the need to tailor public health strategies with local data53.

    In the present study, the survey participants who were 10 years and above in Kano State had higher seropositivity in comparison with those less than 10 years of age; however, this observation of differences in SARS-CoV-2 seropositivity and age in FCT were not observed.

    This findings from COVID-19 seroprevalence studies in Kano and the FCT has provided information on area with high risk and need to consider vaccinating high-risk groups such as the elderly, healthcare workers, areas with low immunity and individuals with comorbidities in the distribution of vaccine across the country, The integration of the COVID-19 with other routine immunization will help in the vaccines uptake.

    These two settings are malaria endemic as other parts of Nigeria, current/recent infection with malaria or of malaria with previous infection of SARS-CoV-2 was higher among rural dwellers, adolescents and young adults, and those in poorer wealth quintiles, compared to urban dwellers, adults and senior adults, and those in the highest wealth quintile in both states, largely reflecting background patterns of malaria infection risk in Nigeria49. Vaccines, including those for COVID-19, have been proven to be effective interventions that can reduce the high burden of diseases globally51. Globally, the COVID-19 pandemic was associated with high mortality rate54 spurring a large investment in rapid vaccine development. With the development and supply of the vaccines, it is essential that a critical mass of the population gets vaccinated. This underscores the need for the government to prioritise vaccine manufacturing to provide enough vaccines are available for those that need it across the region. In Central Africa, Manirakiza, Malaka, Mossoro-Kpinde et al. noted sharp increase in the seroprevalence among health worker (HCWs) after pre and post vaccination serosurveys and attributed the increase to be primarily due to the synergistic effect of the infection and the implementation of vaccines against COVID-1955.

    Misconception, misinformation, and other conspiracy theories affected both COVID-19 virus transmission and vaccination, as observed in Nigeria25. COVID-19 vaccine hesitancy and the initial lack of availability of the vaccines affected public uptake of the COVID-19 vaccine in different ways25. It is paramount for the policies makers to map out risk communication strategies to engage the gate keepers and religious leader to providing transparent information about vaccine safety and efficacy, and countering misinformation and vaccine hesitancy that might be created during the vaccine rollout56.

    In this study, there was higher awareness of the COVID-19 vaccine in FCT (78%) compared to Kano (49%), although the desire to take it among those aware was higher in Kano (61%) compared to FCT (47%). Hesitancy around COVID-19 vaccines has been seen in other settings globally. In Jordan, the public acceptability of COVID-19 vaccines was low (37.4%)57. In western Ethiopia, healthcare professionals in the study area had negative attitude towards the COVID-19 vaccine58. Knowledge about the COVID-19 vaccine, age of healthcare workers, and place of work are factors which affect attitudes towards COVID-19 vaccine. Vaccination coverage was low in both states (2.7%). Major reasons reported for low uptake of the COVID-19 vaccine in Nigeria included quality, efficacy/ability of the vaccine to protect, initial unavailability of the vaccine, distrust of the government, non-acceptance of COVID-19, conspiracy theories, disbelief, vaccine safety and side effects, and the fear of the unknown25. “This is a very significant occasion—the arrival of the COVID-19 vaccines into Nigeria is critical in curbing the pandemic. The only way out of this crisis is to ensure that vaccinations are available to all.” The initial vaccine supply to Nigeria was targeted towards the vaccination of Nigerians in priority groups, starting with frontline healthcare workers. Accessing the COVID-19 vaccine by the general public at this initial stage of the vaccine rollout was difficult59. Public awareness campaigns centered on reviving trust in national health authorities that offer transparent, accurate, and consistent information about the safety and efficacy of the vaccines, as well as the technology used to produce them would be beneficial. Adapting a guiding policy as above to gate keepers and religious leaders to counter misconception and vaccine hesitancy is apt in Nigeria and other African countries.

    Limitations to the study

    A higher refusal rate was observed in this survey than in the previous serosurveys, which may lead to biased results if those missed were not represented by those surveyed. Survey teams encountered hesitation among residents to participate in the survey due to a lack of trust in the government and other misconceptions associated with COVID-19. The self-reported rates of various symptoms were generally lower than expected, raising the possibility of recall bias for the symptom questions. Finally, the survey was conducted only three months after the commencement of COVID-19 vaccination in Nigeria. At this point, COVID-19 vaccine access and uptake could be still low, affecting the vaccination coverage among respondents in both the FCT and Kano State. With the recommended 8 to 12 weeks between dose 1 and dose 2 of the Astra Zeneca vaccine, most respondents were likely not yet eligible for their second dose.

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  • Can camel tears neutralize the poison of thousands of snakes?​

    Can camel tears neutralize the poison of thousands of snakes?​

    Imagine discovering a naturally occurring antidote to snake venom, and that too in something hiding in plain sight in a camel’s tear. It sounds like science fiction, but recent headlines claim exactly that. According to reports, researchers in Dubai have found that camel tears contain special antibodies capable of countering the poisons of dozens of snake species.

    This has sparked debate over a potential success in snakebite treatment research, especially in rural areas with limited access to traditional antivenom. But the question remains whether these findings are genuine or just a hoax?


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  • Anti-sunscreen movement raises concerns among health experts – ConsumerAffairs

    1. Anti-sunscreen movement raises concerns among health experts  ConsumerAffairs
    2. The anti-sunscreen movement and what to know about its claims  The Washington Post
    3. As influencers spread ‘toxic’ claims, what is the truth about sunscreen?  The Guardian
    4. Debunking sunscreen myths with the state’s top public health official  WGBH
    5. Debunking claims that sunscreen is harmful and causes cancer  MSN

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  • Are you at risk of frozen shoulder? Doctor shares 5 health conditions that increase your chances of developing it | Health

    Are you at risk of frozen shoulder? Doctor shares 5 health conditions that increase your chances of developing it | Health

    Frozen shoulder is characterised by stiffness and pain in the shoulder joint. This may seriously hamper daily functioning as it disrupts many motions, like reaching overhead to grab something from a shelf, putting on clothes, combing and so on.

    The pain of frozen shoulder is felt around the shoulder joint.(Shutterstock)

    ALSO READ: Struggling with frozen shoulder? Try these simple yoga asanas to get relief

    Dr Raman Kant Aggarwal, Vice Chairman, Orthopaedics at Medanta, Gurugram, told HT Lifestyle about the risk factors of frozen shoulder, explaining that many pre-existing conditions create a predisposition to the ailment.

    But before diving into the various risk factors, it’s important to understand what exactly frozen shoulder is and how it affects the body. Dr Aggarwal said, “Frozen shoulder, medically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It significantly restricts the range of motion, making everyday tasks challenging. While the exact cause is not always clear, it involves inflammation and thickening of the connective tissue capsule that surrounds the shoulder joint, leading to scar tissue formation and a reduction in the capsule’s volume.”

    The shoulder joint, particularly, is affected in the frozen shoulder condition. Explaining more about the ‘freezing process’ of this joint, he added, “The shoulder joint is a ball-and-socket joint, encased by a capsule of strong connective tissue. In the frozen shoulder, this capsule becomes inflamed, thickens, and tightens, often developing adhesions (bands of scar tissue). This process effectively ‘freezes’ the joint, limiting its movement.”

    Who has higher risk of getting frozen shoulder?

    Diabetes increases the risk of frozen shoulder.(Pexels)
    Diabetes increases the risk of frozen shoulder.(Pexels)

    Dr Aggarwal pointed out that frozen shoulder can happen to anyone, but the chances are higher in people between 40 and 60 years of age. He further alerted that it affects women more than men.

    He listed out the health conditions that increase risk:

    1. Diabetes: Individuals with diabetes are at a significantly higher risk, with up to 20% of diabetic patients experiencing frozen shoulders.
    2. Thyroid disorders: Both an overactive (hyperthyroidism) and an underactive (hypothyroidism) thyroid can increase susceptibility.
    3. Cardiovascular disease: Some studies suggest a link between heart conditions and frozen shoulders.
    4. Parkinson’s disease: This neurological disorder can also be a risk factor.
    5. Stroke: Patients recovering from a stroke, especially if it affects the arm, may develop frozen shoulders due to immobility.

    Beyond these health conditions, immobility also plays a role in the development of frozen shoulder. So when the shoulder remains immobile after surgery or injury, the risk of developing this painful stiffness heightens.

    The doctor shared, “If the shoulder is immobilized for a prolonged period due to injury, surgery (such as a mastectomy or rotator cuff repair), or even a broken arm, the risk of developing a frozen shoulder increases. This highlights the importance of early, gentle movement when medically appropriate after an injury or surgery.”

    Three stages of frozen shoulder

    Frozen shoulder has a timeline, so it doesn’t happen overnight. It gradually develops over three distinct stages. Dr Aggarwal listed out these stages:

    • Freezing stage: This initial phase is marked by increasing pain and a gradual loss of shoulder motion. Pain often worsens at night. This stage can last from 6 weeks to 9 months.
    • Frozen stage: Pain may begin to decrease during this phase, but the stiffness remains severe. Moving the shoulder becomes very difficult, and the range of motion is significantly limited. This stage can persist for 4 to 12 months.
    • Thawing stage: During this recovery phase, the shoulder’s range of motion slowly begins to improve. This process can be gradual and may take anywhere from 6 months to 2 years, or even longer, for full or near-full recovery.

    Diagnosis and treatment

    For diagnosis, Dr Aggarwal shared that a physical exam is done to check the shoulder’s range of motion and to rule out other possible issues. He also added, “Imaging tests like X-rays or MRI may be used to exclude other problems such as arthritis or rotator cuff tears.”

    Next, regarding treatment, he revealed that the treatment is mainly aimed towards reducing pain and helping you move your shoulder again. This also includes pain relievers, anti-inflammatory medications, and physical therapy.

    Other than this, the treatment also includes physical therapy, gentle exercises to stretch the shoulder and improve flexibility. Dr Aggarwal noted that in persistent cases, surgery is done to loosen the tight shoulder.

    Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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  • Challenges in the Diagnosis and Management of Methamphetamine-Induced Intestinal Ischemia in a General Hospital With Limited Infrastructure: A Case Report

    Challenges in the Diagnosis and Management of Methamphetamine-Induced Intestinal Ischemia in a General Hospital With Limited Infrastructure: A Case Report


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  • Eating french fries comes with an unexpected health risk

    Eating french fries comes with an unexpected health risk

    A new study that tracked more than 205,000 U.S. adults for almost 40 years reports a 20 percent rise in type 2 diabetes among people who eat french fries three times a week.

    The same analysis found no meaningful change in diabetes rates for similar amounts of baked, boiled, or mashed potatoes. This suggests that preparation, not the potato itself, influences diabetes risk.

    Cooking styles and diabetes risk


    Study lead author Seyed Mohammad Mousavi of the Harvard T.H. Chan School of Public Health noted that his team wanted to separate cooking style from the crop itself. Boiling or baking leaves the tuber’s structure mostly intact, so more starch resists quick digestion.

    That slower breakdown keeps blood sugar steadier, while deep frying breaks starch granules and surrounds them with fat, pushing their glycemic index higher.

    Because the index measures how fast a food raises glucose, a higher value can translate into more insulin demand and, over time, greater metabolic strain.

    French fries raise diabetes risk

    “Small changes in our daily diet can have an important impact on risk of type 2 diabetes,” said Walter Willett, professor of epidemiology and nutrition. He recommended swapping a side of fries for a salad or whole grain roll.

    Deep fried potatoes often arrive salted, sometimes battered, and usually cooked in oils repeatedly heated – creating compounds that may harm pancreatic cells.

    Portion size matters too, because a restaurant “serving” can exceed two cups, far more than the study’s single cup baseline.

    Whole grains lower diabetes risk

    Replacing any potato dish with three weekly servings of whole grains trimmed diabetes risk by up to 8 percent, and the drop hit 19 percent when the swap targeted fries.

    Whole grain kernels carry fiber, magnesium and phytochemicals that blunt glucose spikes and may improve insulin sensitivity. They also displace refined starches, lowering overall dietary glycemic load.

    Participants who regularly chose oats, farro or true whole grain bread tended to exercise more and smoke less, but the researchers adjusted for these habits. The protective link remained after lifestyle factors were stripped away.

    White rice also raises risk

    When the same models substituted white rice for potatoes, diabetes odds crept upward, a pattern echoed in a 2012 meta analysis of four continents.

    White rice loses bran and germ in milling, leaving almost pure starch that digests quickly.

    Its high glycemic index mirrors that of fries, offering little metabolic advantage. Brown rice fared better but was not the standout that whole grain wheat products proved to be, possibly because it contains less fiber per gram.

    Mousavi’s team pooled data from three well-known cohorts: the Nurses’ Health Study, Nurses’ Health Study II and the Health Professionals Follow up Study, covering 5.2 million person years.

    Dietary questionnaires repeated every four years enabled the researchers to examine how habits changed, reducing the error that plagues one time food recalls.

    The team adjusted for weight, smoking, exercise, alcohol use, family history and dozens of dietary variables, yet the fry signal persisted. Even after carving out early cases to avoid reverse causation, the 20 percent excess risk stood firm.

    French fries vs. boiled potatoes

    The researchers point to several factors that might explain why fries, but not boiled or baked potatoes, show a clear link with higher diabetes risk.

    Frying increases calorie density, changes starch structure, and introduces compounds formed at high heat that can harm insulin function over time.

    Another factor could be what typically accompanies fries. They are often eaten alongside processed meats, sugary drinks, or refined breads, creating a meal pattern with a higher overall glycemic load and saturated fat intake. This broader dietary context may compound the effects seen in the study.

    Tips for healthier fries

    The experts recommend to choose potatoes that preserve their skin, keep added fat modest, and pair them with vegetables or protein to slow digestion.

    Cold potato salad made from boiled tubers delivers resistant starch, which further tempers post meal glucose.

    You don’t have to give up fries completely, but eating them less often and in smaller amounts can help lower your risk. Instead of a cup of fries, try a cup of barley, quinoa, or air-fried potato wedges to keep your meals tasty without hurting your health.

    The study is published in the journal The BMJ.

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