Enter nicotinamide, a cheap, widely available supplement. Researchers observed that this form of vitamin B3 bolsters the skin’s natural repair systems after UV damage, reduces inflammation, and helps the immune system detect and clear abnormal…
Category: 6. Health
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Japan flu outbreak: Schools shut, bed shortages in hospitals, tourists urged caution | Health
Every year, Japan experiences its flu season from late November or December to March. The season peaks around January or February. However, this time, the influenza season has arrived almost a month early in the country – a…
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5 distinct sleep profiles linked to different health factors
Share on Pinterest Study finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/Stocksy - Getting enough high-quality sleep is essential for health and wellbeing but how do we know whether the sleep we are getting is…
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From better gut health to stable blood sugar: 5 changes that can occur when one consumes methi water for a month
Fenugreek seeds water, also known as methi water, has a host of health benefits. Drinking methi water every day for a month can be extremely powerful due to the rich nutrients and bioactive compounds, present in fenugreek seeds. Here are 5…
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From motherhood to menopause: How women’s health shapes generations – Times of India
- From motherhood to menopause: How women’s health shapes generations Times of India
- Don’t wait for a problem: UTMB Health’s guide to women’s wellness at every age Community Impact
- Putting women first Food Business News
- How Women’s…
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How Flossing Can Benefit Your Health Beyond Healthy Gums
- Flossing regularly helps to reduce the risk of gum disease, which in turn can lower systemic inflammation.
- Poor oral hygiene is linked with a higher risk of heart disease, diabetes, poor gut health and other chronic conditions.
- Aim to floss at…
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Protect bones: Impact of vitamin D deficiency on fracture recovery
How not having enough vitamin D can affect your recovery from fractures and your bone health, consider easy ways to boost your productivity.
Vitamin D deficiency is a serious public health issue that affects millions of people. A recent report…
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Could heart attack symptoms be mistaken for ‘gas’ issues? Max Hospital cardiologist explains
Symptoms of heart attacks are often misinterpreted as sudden chest pain, pressure, or the classic “elephant on the chest.” Many people ignore subtle signs such as bloating, gas, or indigestion, assuming it’s just digestive issues. However,…
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