Category: 6. Health

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  • How Leucine Enhances Mitochondrial Energy Production

    How Leucine Enhances Mitochondrial Energy Production

    Mitochondria are the small organelles that generate the energy our bodies need to grow, move, and stay healthy. As mitochondria have to constantly adjust their function to meet the cell’s energy demands, the process of energy production is…

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  • Think melatonin is safe? New research reveals a hidden heart risk

    Think melatonin is safe? New research reveals a hidden heart risk

    • A large review of health data from more than 130,000 adults with insomnia found that people who took melatonin for a year or longer were more likely to develop heart failure, be hospitalized for the condition, or die from any cause compared…

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