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  • Self-administered hypnosis linked to reduced hot flashes

    Self-administered hypnosis linked to reduced hot flashes

    Key takeaways:

    1. A randomized controlled trial found that self-administered hypnosis significantly reduced hot flash frequency and severity compared with a sham white-noise control.
    1. Participants in the hypnosis group saw a 53.4% reduction in hot…

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  • The Roku Streaming Stick Plus is on sale for only $19 in this Black Friday deal

    The Roku Streaming Stick Plus is on sale for only $19 in this Black Friday deal

    Black Friday is a great time to pick up a streaming device on sale to make your old TV feel like new again. Roku’s Black Friday deals offer a bunch of options to consider: the Roku Streaming Stick Plus, which is one of our favorite streaming…

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  • This AI shortcut for writing, editing, and more is only $25 for life – SFGATE

    1. This AI shortcut for writing, editing, and more is only $25 for life  SFGATE
    2. Run smarter AI prompts with this all-in-one Mac-friendly workspace — 87% off lifetime access  Macworld
    3. You’ll stop using ChatGPT after seeing this  11Alive.com
    4. 1min. AI…

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  • Eagles Finish 29th at NCAA Cross Country Championships

    Eagles Finish 29th at NCAA Cross Country Championships

    COLUMBIA, Mo.  – Boston College Women’s Cross Country concluded the 2025 season Saturday afternoon, competing in the NCAA Cross Country Championships at the Gans Creek Cross Country Course. The Eagles finished 29th with 647 points.

    Imogen…

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  • Explained: How Google made AirDrop work with Android phones

    Explained: How Google made AirDrop work with Android phones

    Google has announced that Pixel 10 smartphones can now send and receive files with Apple devices using AirDrop, marking a significant breakthrough in cross-platform compatibility. The feature works with iPhone, iPad, and macOS devices through…

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  • AJK PM for timely completion of the ongoing development projects of public interest in the state metropolis

    AJK PM for timely completion of the ongoing development projects of public interest in the state metropolis

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    MIRPUR, Nov 22 (APP):Azad Jammu Kashmir Prime Minister Raja Faisal Mumtaz Rathore on Saturday inspected multiple development projects besides visiting important mausoleums and meeting with local body representatives and…

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  • Smart security made easy: Avia’s new Smart Lock lineup

    Smart security made easy: Avia’s new Smart Lock lineup

    I have tested many smart locks over the years. They all promise convenience but always fall short, with apps that look like they are stuck in 2013, poor battery life, and compatibility headaches. Avia has…

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  • Dukes Gear Up for Showdown With Virginia Tech

    Dukes Gear Up for Showdown With Virginia Tech

    HARRISONBURG, Va. – James Madison women’s basketball will take on Virginia Tech for the first time since 2019 when the two programs face off on Sunday, Nov. 3. Action inside the Atlantic Union Bank Center is scheduled for 2 p.m. and will stream…

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  • Canada Post and union reach deal in principle to end strike

    Canada Post and union reach deal in principle to end strike

    Canada Post and the union representing some 55,000 postal workers have reached a tentative deal to end a strike which has disrupted mail deliveries across the country.

    The details of the deal were not released, but the Canadian Union of Postal Workers (CUPW) said all parties “have agreed on the main points” and strike action had been suspended.

    “We need to agree on the contractual language that will form the collective agreements that would be put to a vote by the members,” the union said, adding that it will “retain the right to strike”.

    A nationwide mail strike began on 25 September, before switching to a rolling strike amid an ongoing dispute over postal worker’s pay and benefits.

    Canada Post also confirmed that a deal had been reached, pending a union vote, saying: “While this is being done, it has been agreed that all strike or lockout activities are suspended.”

    The union and the postal service have been negotiating for nearly two years.

    In September, the strike was launched hours after the federal government announced it was authorising significant changes at Canada Post.

    The proposed new measures included ending door-to-door mail delivery to about four million homes, allowing non-urgent letter mail to be moved by ground instead of air, shutting some formerly rural post offices, and giving the service more flexibility to raise prices.

    The government argues that the changes are necessary to stop Canada Post from losing so much money. Canada Post lost C$1bn ($717; £535m) last year and is on track to lose C$1.5bn this year, according to government figures.

    The Canadian postal service – like the UK’s Royal Mail and the United States Postal Service – has seen sharp declines in letter mail delivery over the past decades and subsequent financial shortfalls.

    Its three primary revenue streams – letter mail, direct-marketing mail and parcel mail – are all in decline, either through lack of demand or through stiff competition from other courier services.

    Previously postal workers went on strike in November 2024 over pay and working conditions.

    Last December, ahead of the busy holiday season, the Canadian government ordered the postal workers back to work.

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  • ‘I get into a really meditative state’

    ‘I get into a really meditative state’

    Keira Knightley can’t stop drawing old men.

    The Pride and Prejudice star explained her unusual habit in a new interview, revealing how sketching is part of her process for memorizing dialogue for movie and TV projects.

    “I’ve always loved drawing,”…

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