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  • ‘They made me feel I could do something with my life’: indie music legends pick their favourite Oasis songs | Oasis

    ‘They made me feel I could do something with my life’: indie music legends pick their favourite Oasis songs | Oasis

    Jim Reid, the Jesus and Mary Chain: Rock ’n’ Roll Star

    There are a lot of similarities between us and Oasis: two brothers in the band, Creation Records, working-class kids, guitar band, etc. In the mid-90s, we couldn’t get arrested and had to watch their meteoric rise, but I couldn’t dislike the great music. Rock ’n’ Roll Star was on a compilation tape on the ill-fated US tour when we broke up. We’d had a punch-up on stage at the House of Blues in Los Angeles and back in my hotel room we were hanging around with a bunch of druggies. I was thinking “Where did it all go wrong?” when this song came on. I knew I’d remember that moment for the rest of my life. To me, Rock ’n’ Roll Star is like Johnny Rotten singing with Slade. It’s punk rock, but in 1994. I love the self-belief: Noel [Gallagher] wrote it before he was a rock’n’roll star but knew it was gonna happen. The difference between the Mary Chain and Oasis is that when we reformed we’d buried the hatchet a good few years before we got back together. I’m not sure if they have, but it used to amaze people how William [Reid] and I could be screaming with hatred at each other in the studio, then 10 minutes later it would be: “Do you want a cup of tea?”

    Johnny Marr: The Hindu Times

    It may come as a surprise to people that I’ve chosen this song, but I think it’s a great example of Oasis doing the thing they do so well. Even though the chorus hook is “And I get so high I just can’t feel it” – a classic Oasis line that only Noel could come up with and Liam could pull off – the melodic hook that makes it so definitive is the bit that follows: “In and out my brain / Running through my vein / You’re my sunshine, you’re my rain.” A “post-chorus chorus” is something that Noel does often and I’ve never heard in other people’s songs. When they recorded The Hindu Times in Olympic Studios, I told Noel I it was really good and he kind of shrugged. The next thing, it was No 1. At about the same time I watched from the side of the stage as they played it at the Manchester Apollo. I couldn’t work out if what I was seeing was a band totally at one with their audience or so elevated that they were on another plane. It was both, and I thought to myself, “This is what rock’n’roll means.”

    Amy Macdonald: Acquiesce

    I’m not proud of this, but I broke the news of the Oasis split. I was on the same bill as them in Paris [in 2009] and being young and naive I took it on myself to tell my Twitter followers what had happened [“Oasis cancelled again with one minute to stage time! Liam smashed Noel’s guitar, huuuge fight”]. By the time we got to the hotel it was headline news all over the world. My brother and his friends had spent all their money to come over to see them and were devastated. It felt like the end of an era. When I’d started going out with my sisters, pretending I was 18, I’d heard Acquiesce in an indie club called the Attic [in Glasgow] and I’ve listened to it ever since. When I hear it now, I always picture a massive crowd singing the words back at the band: it captures that feeling of being at a concert and everyone feeling united.

    Jon McClure, Reverend and the Makers: Rockin’ Chair

    Oasis started everything for me. Two brothers of Irish origin scrap like fuck: that was me and my brother. A few years later me and Chris [brother] ended up having a scrap in their dressing room at Wembley in front of Noel and Kate Moss and all these A-listers. It was as if life had gone full circle. The other side of Oasis that people miss is the quiet, sad, loner aspect to Noel’s writing. It’s in Talk Tonight, Going Nowhere, Underneath the Sky, Half the World Away … and Rockin’ Chair is probably the best example. “I’m older than I wish to be / This town holds no more for me” is Noel, in his bedroom, hating where he’s living and fed up with his life. I totally get that and when Noel gets in that mood he’s one of the best songwriters ever. The reunion feels like your mam and dad getting back together. People have moaned about dynamic pricing and such, but in very divisive times they’re gonna make millions of people very happy.

    Jehnny Beth: Live Forever

    Live Forever sounds so at odds with it’s time: 1994. I find it incredible that someone could wrap a “fuck you” inside a song so openly positive. In the wreckage left behind by Thatcher’s Britain and the shadow of Kurt Cobain’s pain, Noel wrote an insolent, unapologetic love letter of self-belief from a place of nothing to lose, against a generation of moaners who have everything and still find reasons to complain. The song is written to step over the corpses of the past, unearthing the flag of romance others have tried to bury. It’s a lesson in (working) class. The kind of optimism they summon is believable because it’s not polished or corporate. It’s radical. They’re not promising a future, they’re daring you to want one.

    Devendra Banhart: Acquiesce

    Acquiesce features Liam and Noel singing, which is unusual, but for me this song almost reads like a Bhajan – a [Hindu] devotional song – or a Khajana, where the lyric will be sung and the audience will sing it back. “I don’t know what it is that makes me feel alive / I don’t know how to wake the things that sleep inside / I only wanna see the light that shines behind your eyes” … that’s deep and questioning. Then the chorus: “Because we need each other / We believe in one another / And I know we’re going to uncover / What’s sleeping in our soul.” Even aged 13 I realised that what was being communicated was similar to the mystical and devotional poetry that I was surrounded by growing up [in Venezuela] with parents who were yogis. Oasis have been pigeonholed as working-class lads, but they sing about a deep spiritual longing, very similar to what was in those ancient books.

    Michael Head: Don’t Look Back in Anger

    I said hello to Noel in passing when he was working as a roadie for Inspiral Carpets, but then when I heard Oasis’s music it just blew me away. When I was young, we had a transistor radio that all the hits came out of: the Beatles, the Stones and so on. Years later I was standing in a garage near my mum’s when Don’t Look Back in Anger came on their little radio and stopped me dead in my tracks like when I was a kid. Noel sort of reversed the David Bowie song, Look Back in Anger, to say “look forward”. I love that attitude.

    Badly Drawn Boy: Supersonic

    My brother Simon – who passed away in 2021 – was a massive influence on me and I remember us seeing a picture of Liam in the 90s and thinking “Who’s that guy?” Soon afterwards, Oasis changed the landscape of Manchester. Suddenly every night there were lads on stage trying to be the next Oasis. When I stood on the balcony at the Hacienda for the launch of Definitely Maybe, I thought Liam caught my eye. In fact, he was looking up at [the Lemonheads’] Evan Dando, who was standing next to me, but I’d always come away from Oasis gigs feeling I could do something with my life. Supersonic is about that: “I need to be myself / I can’t be no one else …” The line “I’m feeling supersonic / Give me gin and tonic” epitomises the swagger they had. When I was in London recording my debut album, Liam swaggered into the Met Bar. It was the first time we’d met, but we ended up in a room with 10 lads on a stag do playing guitars and singing songs. There was a panic at the time because Liam had gone “missing”, but all the time he was with me.

    Luke Pritchard, the Kooks: She’s Electric

    When my dad died, he left me his Les Paul guitar. Noel played one, too, and when I was 15 I got it out from under Mum’s bed, took it to school and learned Roll With It. Oasis were my gateway into rock’n’roll, and lately the Kooks have covered She’s Electric. The lyrics are like a conversation with a friend but through the medium of this beautiful, transportive song, sung with such meaning. We’ve supported Noel and Liam separately and I don’t think I’ve been as nervous in my life. When something’s that deeply embedded, you become the teenager again.

    Fran Healy, Travis: Digsy’s Dinner

    When I was at art school in Glasgow everything appealed to me about Oasis – working-class guys who’d got signed after a gig in King Tut’s Wah Wah Hut – and once I heard Live Forever I was deeply in love with them. Then suddenly we were touring and spending a lot of time with them. On stage, Liam was very “don’t you fuck with me”, but off stage he was a lovely guy. That thousand-yard stare on stage is a cover for doing one of the most vulnerable things a person can do: getting up there and singing. Digsy’s Dinner is Oasis at their most unvarnished. It’s aspirational: he’s singing about being in a bad situation but “What a life it could be / If you could come to mine for tea … We’ll have lasagne”. The simple beauty of that speaks to me, and I love the way the melody explodes when it gets to “These could be the best days of our lives”. It’s an odd song and the runt of the Definitely Maybe litter for some people, but for me it’s got everything.

    Snail Mail (Lindsey Erin Jordan): Stand By Me

    Stand By Me is the first Oasis song I became obsessed with. It still gives me full body chills listening to it. All the pieces just seem to fit together perfectly and simply, but it takes so much skill to be able to do that. I never knew that the opening line, “Made a meal and threw it up on Sunday”, was about Noel giving himself food poisoning [after his mother told him to “cook yourself a proper Sunday dinner” when he moved to London] but melodically the song changed my life. Their songs are so well done that they kinda sneak into your head. Even now when I’m writing songs I think: “Oh, is that a touch of Oasis?” I find them impossible not to borrow from in some way.

    Pierce Callaghan, Gurriers: Slide Away

    My dad had an Oasis live CD in the car when I was 13 and from then on they were my favourite band: massive melodies and a real drive to the songs. Gurriers – a Dublin word for “unruly young men” – fits with how rough and ready Oasis were at the time, like the story about them getting arrested on the ferry [to the Netherlands] for fighting. Definitely Maybe is full of attitude, but Slide Away has always made me emotional. The whole feeling is wanting to connect with someone, and if it’s just us against the world we’ll figure it out … but once you realise it’s written in the context of a break up [Noel and first fiancee Louise Jones] it’s gut-wrenching. There’s a bit in the Oasis: Supersonic documentary about a woman and her brother who spent the weekend watching them at Knebworth and singing along together, then he died a few months later. That’s always stuck with me: how so many of our relationships with friends or family are bound up by music.

    Liam and Noel Gallagher (right) in 1994. Photograph: Kevin Cummins/Getty Images

    Total Tommy (Jess Holt): Champagne Supernova

    Champagne Supernova was one of the first things I learned to play on guitar. It’s a masterpiece in the way it’s put together: a classic structure, then another part and then another, like a double bridge. Lyrically, it’s reflective and then has that almost tongue-in-cheek “Someday you will find me beneath a champagne supernova …” bit. It’s just beautiful.

    Juliette Jackson, The Big Moon: Wonderwall

    Oasis songs always sound as if they have been written in minutes but are like everything you’ve ever heard and loved before, mixed together. I’ve no idea what a Wonderwall is, but for me this song has soundtracked iconic arms-round-shoulders moments at the end of family weddings and school discos. It sums up that universal experience we have with music, and taught a generation (including myself) how to play guitar and that songs can be basic and instinctive and still feel huge and meaningful. Every guitarist will have a relationship to the opening chords of Wonderwall – whether they love it or hate it, they will know how to play it.

    Luke Spiller, the Struts: Roll With It

    When I was 18 or 19, I was a cleaner at a rest home and would roam around with headphones on, soaking up the first three Oasis albums. When Adam [Slack, guitar] and I started playing we used to do Acquiesce, Rock ’n’ Roll Star and Cigarettes & Alcohol, which we’ve played in the Struts many times. Roll With It is my quintessential go-to Oasis song. Lyrically and sonically it encapsulates what they’re about. It starts off quietly then hits you with this Chieftain tank of a groove. This was the song in the infamous chart battle with Blur’s Country House and kinda says “You’re either with us or against us”. They lost the battle [Roll With It reached No 2] but won the war in terms of subsequent popularity. To me, the way they chose Roll With It knowing they had Wonderwall or Don’t Look Back in Anger in the locker is incredibly brave and brilliantly cocky.

    Princess Superstar: Champagne Supernova

    In the 90s, New York was a melting pot of music and, however unlikely it may seem, Britpop felt like an intense wave that reached the city. Even in the hip-hop scene we were obsessed with Oasis. Two gorgeous brothers, quintessentially British, punching each other – and they made amazing pop music. What’s not to love? To me they felt like a new version of the Beatles, Stones and Led Zeppelin albums my dad used to play, but filtered through the rich history of Manchester music such as the Stone Roses and Happy Mondays. Champagne Supernova just makes me feel good inside in ways I can’t explain. I don’t get high now, but back then we loved to sing “Where were you when we were getting high?” as we were doing just that.

    Sonya Aurora Madan, Echobelly: Rock ’n’ Roll Star

    We went to France with Oasis when we were both starting off, which was pretty wild. They were at the centre of a media storm and made sure they lived up to it, although they were really nice guys. In 1994, Echobelly and Oasis were playing New York clubs and went to each other’s gigs. I remember standing right at the front when Liam smiled at me, and Rock ’n’ Roll Star just epitomises the energy of that moment, and those times. Who joins a band and doesn’t want to be a rock’n’roll star?

    Oasis make their long-awaited comeback at Cardiff’s Principality Stadium on 4 and 5 July, then tour.

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  • Dollar holds firm as Trump’s tax bill and trade pressure shake global markets





    Dollar holds firm as Trump’s tax bill and trade pressure shake global markets – Daily Times






























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  • India’s SEBI Temporarily Bars Jane Street From Accessing Its Securities Market

    India’s SEBI Temporarily Bars Jane Street From Accessing Its Securities Market

    India has temporarily barred Jane Street Group LLC from accessing the local securities market for alleged index manipulation, dealing a severe hit to the US firm that made $4.3 billion in trading gains there in more than two years.

    The Securities and Exchange Board of India said it would seize 48.4 billion rupees ($570 million) from Jane Street, which it claimed is the total amount of “unlawful gains” made by the firm, according to a 105-page interim order by Ananth Narayan, a board member at the regulator, on its website. Jane Street said it disputes the findings.

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  • China spares major cognac makers from EU brandy dumping duties – Reuters

    1. China spares major cognac makers from EU brandy dumping duties  Reuters
    2. China issues final ruling on EU brandy probe, to impose duties up to 34.9%  Forexlive | Forex News, Technical Analysis & Trading Tools
    3. It’s ‘crunch week’ for China Cognac tariffs  The Drinks Business
    4. China Exempts Major EU Brandy Makers From Anti-Dumping Duty  MSN
    5. China to impose duties of up to 34.9% on EU brandy, starting July 5  MarketScreener

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  • India Reblocks instagram accounts of Pakistani celebrities amid controversy

    India Reblocks instagram accounts of Pakistani celebrities amid controversy





    India Reblocks instagram accounts of Pakistani celebrities amid controversy – Daily Times


































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  • Psychosis in a Complex Medical Landscape: Diagnostic Challenges Posed by Systemic Lupus Erythematosus, Antiphospholipid Syndrome, Breast Cancer, and Temporal Lobe Resection

    Psychosis in a Complex Medical Landscape: Diagnostic Challenges Posed by Systemic Lupus Erythematosus, Antiphospholipid Syndrome, Breast Cancer, and Temporal Lobe Resection


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  • 47% of app marketing budgets generate only 7% of value

    47% of app marketing budgets generate only 7% of value

    New data from mobile measurement platform Kochava reveals that artificial intelligence is exposing massive flaws in how app marketers measure success, with nearly half of marketing budgets generating only 7% of actual value. The analysis also shows Apple Search Ads receiving up to 75% more credit than it deserves while other channels are systematically undervalued by billions of dollars.

    The findings, presented by Kochava’s Gary Danks at App Promotion Summit London 2025, show that traditional last-touch attribution is creating industry-wide budget misallocation that’s costing companies millions in wasted ad spend.

    The $500-per-conversion problem hiding in plain sight

    Marketing Mix Modeling (MMM), the AI-powered statistical method that’s rapidly replacing last-click attribution, is revealing uncomfortable truths about where app marketing dollars actually work. Analysis of 16 of Kochava’s North American clients showed that in one case, 47% of a marketing budget generated only 7% of actual value.

    “Between point B and point C, you’ve spent $2,000 just to acquire four more new orders. That’s a CPA of $500 for those last few conversions,” Danks explained, walking through real client data that showed how traditional measurement systems miss these efficiency cliffs entirely.

    The problem isn’t just academic. When a UK eCommerce client with a $550,000 monthly budget followed MMM recommendations to reallocate spend without increasing total investment, their cost per acquisition dropped 33% within weeks.

    Bottom-funnel channels systematically over-credited

    The most striking revelation involves Apple Search Ads, which appears 75% less influential under MMM analysis compared to last-touch attribution. The reason? ASA typically serves as the final touchpoint before app installation, artificially inflating its apparent value.

    “ASA often gets credit for users who are already on their way. I like to describe it as the movie theater poster. You see it on the way, but your decision was already made before you got to the App Store,” Danks said.

    Meanwhile, platforms like Meta, TikTok, and AppLovin are being systematically undervalued by traditional attribution, revealing what Danks calls “a massive opportunity for marketers.”

    The pattern holds across both iOS and Android, with Google facing similar over-attribution due to its control of both the Play Store and search results.

    MMM for app growth in 2025

    Source: App Promotion Summit

    AI is transforming measurement from diagnostic to prescriptive

    What separates MMM from traditional incrementality testing is its predictive power. While legacy attribution tells you what happened, AI-powered MMM models answer three critical questions: what’s adding incremental value, when do returns start dropping off, and where should you invest next.

    “It’s not just retrospective insight, it’s a roadmap based on your KPIs,” Danks emphasized. “Whether you’re optimizing CPA or ROAS or another goal, MMM tells you exactly how much to spend in each channel to maximize efficiency.”

    The technology builds cost curves for each marketing channel, using machine learning to analyze historical spend and performance data. This reveals the exact moment when additional investment stops delivering proportional returns — information that’s invisible to traditional attribution methods.

    The measurement revolution accelerates

    The shift toward MMM represents more than just better math; it’s part of the broader AI transformation of marketing operations. As privacy regulations continue restricting traditional tracking methods, companies are turning to statistical modeling that doesn’t rely on individual user tracking.

    “We’re measuring influence, not just what happened last,” Danks explained. “The question to ask yourself is: do you want to be investing in influence, or do you want to be investing in the final touchpoint?”

    For an industry that spends billions annually on user acquisition, the implications are staggering. If traditional attribution is systematically misallocating budget across major platforms, the collective waste could represent hundreds of millions in annual overspend on bottom-funnel channels alone.

    Sometimes the most transformative change isn’t spending more, it’s spending smarter.

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  • Loofah-Like Polymer Can Filter Viruses Out of Water

    Loofah-Like Polymer Can Filter Viruses Out of Water


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    Porous materials have a wide range of applications due to their capacity to act as filters, or lightweight structural materials that use less material than a solid substance. Researchers including those from the University of Tokyo created a new material fine enough to filter things like viruses but is strong enough to be a rigid construction material for devices. What makes this material unique is, it can be flexible when wet and responds to changes in pH. This and the fact it can be coated onto other substances give rise to a new range of functional and safe materials which use the minimal amount of raw material to create, leading to more sustainable manufacturing possibilities.

    You’ve probably seen a loofah sponge at some point, those coarse, tough, weblike things hanging in peoples’ bathrooms. Given their rigid, fibrous nature, you would be forgiven for thinking they are made of some kind of plastic or synthetic material. But believe it or not, the humble loofah sponge is actually the dried-out skeleton of a kind of melon often called an Egyptian cucumber. What makes their desiccated husks so useful, though, is that they are strong when dry, flexible when wet, and dry quickly, which helps resist mold buildup. Some of these properties can be useful in materials made for very different purposes, such as in the manufacture of devices.

    “We developed a lightweight yet mechanically robust porous polymer, which resembles the fiber network of a natural loofah sponge. Though we did not set out to create something with such an appearance, it was a pleasant surprise,” said Associate Professor Yoshimitsu Itoh from the Department of Chemistry and Biotechnology at the University of Tokyo. “So-called polymer materials like this already exist in nature, but we wanted to create something synthetic as it affords us control over its properties such that we can give it various useful functions.”

    Itoh and his team created a polymer network which can be useful as a filter as the network is dense enough to allow fluids to pass but block objects, including bacteria and viruses (which are also killed). This is desirable as currently, filters for this are often made out of less-sustainable materials, but this synthetic loofah is made from a substance similar to lignin, which is a basic component of wood. Although the team has not yet investigated the safety of the material, it is safe for human contact.

    “One drawback of lightweight polymers is their mechanical weakness — they tend to be very soft,” said Itoh. “But ours is low density, only half a gram of material per cubic centimeter, but has a stiffness of 11 gigapascals — for reference this is perhaps four times stronger than that of an ordinary polymer. This means it could be used to create devices where strength is really key, without having to resort to denser, heavier and less-sustainable materials.”

    But there’s scope for even greater functionality, as the team is also creating a thin porous carbon membrane by baking the membrane in an inert atmosphere. This could give engineers a material to make nanoscale, functional electronic components, such as microcapacitors, more efficiently and with greater structural characteristics. Another possibility is for the polymer to have some dynamic properties, things that change with time due to the presence of something else. In this case, certain changes in pH, acidity or alkalinity, can make the polymer more or less rigid, essentially allowing a portion of material to become more or less porous.

    “In principle, this material we created could find many uses, though we have many steps to take before contemplating industrial integration of any kind,” said Itoh. “But the production is very cheap and easy to perform, using only pure water with a voltage applied, and a mixture of deprotonated resorcinol and an aldehyde, which spontaneously combine to make an ultrathin membrane with a loofah-like appearance under an electron microscope. One big advantage of this membrane is that there is no need for post-processing. Usually, thin films are made by first synthesizing the bulk polymer and then processing it into a film. Our method can directly give the product the form of a thin film and is, in principle, applicable to roll-to-roll processing. This is a big advantage for the production.”

    Reference: Itoh Y, Fu T, Champagne PL, et al. Electric double-layer synthesis of a spongelike, lightweight reticular membrane. Science. 2025;389(6755):73-77. doi: 10.1126/science.adq0782

    This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source. Our press release publishing policy can be accessed here.

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  • British rock band Oasis kick off comeback tour in Cardiff – Reuters

    1. British rock band Oasis kick off comeback tour in Cardiff  Reuters
    2. Oasis ‘sounding huge’ as comeback tour launches  BBC
    3. Oasis set list REVEALED as the band gives a first look at the Cardiff Principality Stadium ahead of their opening gig  Daily Mail
    4. Dennis The Menace  thederrick.com
    5. City cashes in on ‘really big’ Oasis reunion gig  BBC

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  • How to avoid Covid and other viruses this summer

    How to avoid Covid and other viruses this summer

    Summer beckons with opportunities for travel, socialising, and sunshine.

    But these months can be the ideal conditions for fostering the spread of viruses and bacterial infections.

    Prioritising health during these warmer months is crucial.

    After all, a positive Covid test or a severe case of food poisoning can swiftly derail holiday plans.

    To ensure a healthy and enjoyable sunny season, experts have compiled eight essential tips to help you steer clear of illness.

    A positive Covid test can swiftly derail holiday plans

    A positive Covid test can swiftly derail holiday plans

    1. Stay hydrated and cool

    “Heat-related illnesses are more common than many people realise during the summer, especially when temperatures climb or humidity is high,” says Dr Chun Tang, GP at Pall Mall Medical. “The best line of defence really is prevention, so keep hydrated, wear light, breathable clothing, and avoid strenuous activity during the hottest parts of the day, typically between 11am and 3pm.

    “If you start to feel unwell, stop, find somewhere cool to rest, sip water, and use a damp cloth to cool your skin. If symptoms worsen, particularly if you stop sweating or feel confused, don’t delay seeking medical attention.”

     2. Stick to cooked foods and bottled water

    Summer is prime time for foodborne illness.

    “Warm weather and outdoor meals, picnics, barbecues, street food, create ideal conditions for bacteria like salmonella, E. coli, and listeria, especially when food isn’t cooked properly or stored safely,” warns Tang. “To reduce the risk, keep perishable foods cold in a cooler or fridge right up until serving.

    “Cook meats thoroughly and don’t leave food out for more than an hour or two in the heat.”

    Dr Ireny Salama, GP and aesthetic doctor at London-based wellness and longevity clinic The HVN, agrees and adds: “It’s often the “fresh” things like ice cubes and salads that cause trouble abroad. Stick to bottled water and cooked dishes when you’re unsure about local hygiene standards.”

    3. Keep up to date with vaccinations

    Summer holidays can increase the risk of exposure to viruses

    Summer holidays can increase the risk of exposure to viruses

    “While COVID-19 doesn’t follow seasonal patterns like the flu, summer holidays and gatherings can increase the risk of exposure, particularly in crowded indoor spaces,” highlights Tang.

    “New variants continue to emerge, and immunity from previous infection or vaccination may decrease over time. Keeping up to date with vaccinations, including any boosters, remains one of the most effective ways to protect yourself from Covid.” 

    4. Build a summer wellness travel kit

    “Four essentials: a foldable fan, rehydration sachets, a cooling mist and hand sanitiser, are simple but surprisingly powerful when you need them,” says Salama.

    5. Practice good hand hygiene

    Practice good hand hygiene before eating

    Practice good hand hygiene before eating

    COVID-19, food poisoning and gastroenteritis can often be avoided by maintaining proper hand hygiene.

    “Practice good hand hygiene before eating,” advises Tang. “Alcohol hand gels are helpful, but soap and water is your best bet when available.”

    6.  Protect yourself from mosquito-borne illnesses 

    Mosquito-borne diseases continue to pose a significant risk in tropical and subtropical regions.

    “Dengue fever, Zika virus, and malaria are all transmitted via mosquito bites, and with climate change, we’re seeing these illnesses in new regions too,” says Tang. “Protection is key. Use an insect repellent with DEET, sleep under mosquito nets where appropriate, and wear long sleeves and trousers, especially around dawn and dusk when mosquitoes are most active.

    “If you’re travelling to a high-risk region, speak with your doctor well in advance about any recommended vaccines or antimalarial medication.”

    7. Regularly reapply sunscreen

    Even mild sunburn can lead to harm over the years

    Even mild sunburn can lead to harm over the years

    Don’t let your desire for a sun-kissed tan compromise your health.“Sunburn might feel like a short-term nuisance, but over time, repeated exposure to UV radiation can lead to serious skin damage and significantly raise the risk of skin cancer, including melanoma,” warns Tang. “Even mild burns accumulate harm over the years.“To protect your skin, apply a broad-spectrum sunscreen (SPF30 or above) generously, and reapply every two hours, more often if swimming or sweating. If you do get sun burnt, cool the skin with damp cloths or a cool bath, use moisturiser (aloe vera or unscented creams can help), and drink plenty of water.”

    8. Adjust sleep schedule ahead of a long-haul flight

    Adjusting your sleep schedule several days before your trip will help you start your holiday feeling refreshed and energised.“Long-haul travel can disrupt your internal body clock, causing sleep disturbances, digestive issues and general fatigue,” says Tang. “Travelling east tends to make symptoms worse, and it can take a few days to feel back to normal.“To reduce the impact of jet lag, try adjusting your sleep schedule a few days before travel. Once you arrive, get outside during daylight hours to help reset your rhythm.”


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