Category: 6. Health
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5 distinct sleep profiles linked to different health factors
Share on Pinterest Study finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/Stocksy - Getting enough high-quality sleep is essential for health and wellbeing but how do we know whether the sleep we are getting is…
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From better gut health to stable blood sugar: 5 changes that can occur when one consumes methi water for a month
Fenugreek seeds water, also known as methi water, has a host of health benefits. Drinking methi water every day for a month can be extremely powerful due to the rich nutrients and bioactive compounds, present in fenugreek seeds. Here are 5…
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From motherhood to menopause: How women’s health shapes generations – Times of India
- From motherhood to menopause: How women’s health shapes generations Times of India
- Don’t wait for a problem: UTMB Health’s guide to women’s wellness at every age Community Impact
- Putting women first Food Business News
- How Women’s…
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How Flossing Can Benefit Your Health Beyond Healthy Gums
- Flossing regularly helps to reduce the risk of gum disease, which in turn can lower systemic inflammation.
- Poor oral hygiene is linked with a higher risk of heart disease, diabetes, poor gut health and other chronic conditions.
- Aim to floss at…
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Protect bones: Impact of vitamin D deficiency on fracture recovery
How not having enough vitamin D can affect your recovery from fractures and your bone health, consider easy ways to boost your productivity.
Vitamin D deficiency is a serious public health issue that affects millions of people. A recent report…
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Could heart attack symptoms be mistaken for ‘gas’ issues? Max Hospital cardiologist explains
Symptoms of heart attacks are often misinterpreted as sudden chest pain, pressure, or the classic “elephant on the chest.” Many people ignore subtle signs such as bloating, gas, or indigestion, assuming it’s just digestive issues. However,…
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World Arthritis Day: Orthopedist lists 5 reasons why women are at higher arthritis risk, says hormones and hips matter
Arthritis, a condition that causes inflammation and stiffness in the joints, affects millions of people worldwide, but it disproportionately impacts women. Studies show that women are nearly three times more likely than men to develop certain…
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Dolphins may be getting Alzheimer’s from toxic ocean blooms
For many nature enthusiasts, few scenes are as distressing as finding a stranded whale or dolphin lying helpless on the beach. When these animals are still alive, marine biologists and volunteers rush to assist, shielding them from the sun and…
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