Key Points
- Both sourdough and whole wheat bread support gut health, so the best choice depends on your digestive needs and goals.
- Sourdough may be easier to digest because fermentation lowers FODMAPs, supports mineral absorption, and feeds…
Category: 6. Health
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Which Is Better for Your Gut?
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“Healthy” Habits That May Increase Inflammation
- Pushing your body too hard or undereating can quietly trigger chronic inflammation.
- Excess supplements, long fasts and constant stress may raise inflammation markers.
- Balance, recovery and proper nutrition are key for a healthy routine.
When it…
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9 High-Fiber Breakfasts to Help You Poop, Per Dietitians
- Constipation can be caused by a lack of fiber and hydration.
- Starting your day off with a high-fiber meal may help keep things moving.
- Include fiber-rich foods, like whole-grains, fruits, veggies, nuts and legumes for breakfast
If you’ve ever…
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ADHD may reflect disrupted gene signaling
The Homer1 attention study linked lower activity of the Homer1 gene to attention gains in nearly 200 mice by quieting front-brain background firing.
By showing that fewer stray signals can sharpen attention, the Homer1 study points to a different…
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Top 5 nutrition articles of 2025
Welcome to another edition of Countdown to 2026, and thank you for visiting the Contemporary Pediatrics website throughout 2025. Below, take a look at the top
nutrition stories published this year, and catch up on anything you may have missed.Continue Reading
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Nieman: Tips to build a stronger immune system – Calgary Herald
- Nieman: Tips to build a stronger immune system Calgary Herald
- Proactive Health for Families: How To Beat Cold & Flu Season Washington Jewish Week
- Nutrition is key during flu season morningsentinel.com
- Keeping the kiddos healthy: Targeted immune…
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Southern California Psychiatry: Review of New Agents in Schizophrenia and Dementia
Toward a Muscarinic Agent Solution for the Presynaptic Dopamine Problem in Schizophrenia
Research on Cobenfy (xanomeline-trospium) presents a novel approach to management of schizophrenia by targeting muscarinic acetylcholine receptors. By…
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Top Infectious Disease News Stories Week of December 20 – December 26
Emory Healthcare: Melding Critical Care, Infectious Diseases, and Disaster Preparedness Together We are continuing our series, Media Day, where we spotlight individual medical institutions and their infectious disease (ID) programs. This episode…
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Ovotoxicant VCD disrupts oocyte meiosis in mice by impairing m6A/IGF2BP3-mediated mRNA stability
Li, Y., Li, M., Liu, J., Nie, G. & Yang, H. Altered m6A modification is involved YAP-mediated apoptosis response in 4-vinylcyclohexene diepoxide induced ovotoxicity. Ecotoxicol. Environ. Saf. 262, 115192 (2023).
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Exercise ameliorates stanozolol and cannabis co-abuse testicular damage in rats evidenced by biochemical and histological regulation of SIRT1 and STS
Park-Lee, R. E. A. Key Substance Use and Mental Health Indicators in the United States: Results from the 2020 National Survey on Drug Use and Health. HHS Publ No PEP19-5068, NSDUH Ser H-54. 170 51–8 (2019).
El Osta, R. et al. Anabolic steroids…
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