Key Points
- Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium.
- Greek yogurt often wins nutritionally, with higher magnesium, lower sodium, and…


Bray F, Laversanne M, Sung H, Ferlay J, Siegel RL, Soerjomataram I, et al. Global cancer statistics 2022: GLOBOCAN estimates of incidence and mortality worldwide for 36 cancers in 185 countries. CA Cancer J Clin. 2024;74(3):229–63.

In the United States, age-related macular degeneration is one of the most common causes of permanent vision loss in adults who are 60 and older. It affects the macula, the central region of the retina that contains tightly packed cells used for…

In the United States, age-related macular degeneration is one of the most common causes of permanent vision loss in adults who are 60 and older. It affects the macula, the central region of the retina that contains tightly packed cells used for…

The nationwide measles, rubella and polio vaccination campaign is continuing across Pakistan, the National Emergency Operations Centre (NEOC) said on Saturday.
The immunisation drive, which began on November 17, will continue until November 29.
…

Oros Ruiz M, Perejón López D, Serna Arnaiz C, Siscart Viladegut J, Àngel Baldó J, Sol J. Maternal and fetal complications of pregestational and gestational diabetes: a descriptive, retrospective cohort study. Sci Rep. 2024;14(1):9017.

A Washington state resident is believed to be the first person to die from a rare strain of bird flu, but state health officials said Friday the risk to the public is low.
The person, an older adult with underlying health conditions, was being…